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Sat 27th May 2023 at 9:00am by CottamRunner

Run > General
  • Time
    21:31
  • Miles
    3.08
  • Min/mi
    6:59
  • Pacing
    93%
  • WAVA
    66.12
  • Stride(cm)
    127
  • Cals
    188
  • Cadence
    182
  • BPM
    111
  • %MHR
    65
  • B/mi
    776
  • Asc(m)
    148
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:19(6:57/mi) 115/138bpm [799b/mi] 43cal 8.64/9.62mph
2) 0.62mi - 4:30(7:15/mi) 106/139bpm [768b/mi] 36cal 8.29/9.02mph
3) 0.62mi - 4:16(6:52/mi) 110/116bpm [755b/mi] 36cal 8.75/9.41mph
4) 0.62mi - 4:29(7:13/mi) 112/117bpm [809b/mi] 39cal 8.3/8.81mph
5) 0.59mi - 3:57(6:39/mi) 114/119bpm [758b/mi] 34cal 9.02/9.81mph
4:19 4:30 4:16 4:29 3:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:49 101 81-117 688 140 122-184 0/0
0.25 1:47 56 7:28 118 114-125 880 182 174-186 4/0
0.38 2:39 52 6:58 118 115-120 822 179 176-182 13/0
0.50 3:28 49 6:29 116 115-117 752 181 180-182 5/1
0.63 4:20 52 6:53 124 112-138 854 183 180-184 2/3
0.75 5:14 55 7:19 129 113-138 943 183 180-186 4/7
0.88 6:07 53 7:05 103 92-113 729 183 180-188 3/13
1.00 7:00 52 6:58 90 88-92 626 183 182-184 2/9
1.13 7:54 54 7:13 99 91-104 714 185 184-186 2/5
1.25 8:51 58 7:42 106 104-108 816 179 176-188 12/4
1.38 9:44 52 6:59 107 106-108 747 183 180-188 14/2
1.50 10:33 49 6:35 112 106-116 738 187 182-190 8/9
1.63 11:25 51 6:51 111 110-113 761 187 184-190 3/8
1.75 12:17 52 6:57 111 109-112 771 186 182-190 9/7
1.88 13:09 52 6:57 111 108-112 772 186 182-194 7/15
2.00 14:01 52 7:00 112 111-114 783 188 186-190 6/3
2.13 14:56 54 7:16 113 111-115 821 189 188-190 3/7
2.25 15:56 1:01 8:04 114 110-117 920 183 176-190 7/10
2.38 16:50 54 7:11 112 110-115 804 183 180-186 19/1
2.50 17:39 48 6:28 112 110-113 723 188 184-190 4/11
2.63 18:29 51 6:44 113 112-114 761 187 184-188 7/15
2.75 19:23 54 7:10 113 111-115 809 190 188-190 25/6
2.88 20:14 51 6:46 115 113-117 777 181 122-190 5/18
3.00 21:03 49 6:33 115 113-116 754 190 190-192 7/8
3.08 21:31 28 5:58 118 117-119 704 192 190-194 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 14.4% 6:54
    24 5.0% 7:02
    18 6.6% 7:36
    16 14.4% 8:29
    12 7.3% 7:05
    12 5.5% 6:22

  • Cadence Distribution

    182 avge / 194 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 184 3 20:56 6:59
    Walk 2.6 122 0.1 34 7:00
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 52.29% More
    800m 3:20 6:42 57.20% More
    1km 4:07 6:37 60.89% More
    Mile 6:56 6:56 62.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 65.88
    5km 21:43 6:59 66.20
    5M 35:58 7:12 65.10
    10km 45:17 7:17 64.52
    10M 1:14:58 7:30 63.94
    Half 1:39:49 7:37 63.34
    20M 2:36:19 7:49 63.21
    Mara 3:28:07 7:57 63.43
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