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Thu 25th May 2023 at 5:21pm by PQuinn

Run > General
  • Time
    1:06:47
  • Miles
    8.35
  • Min/mi
    8:00
  • Pacing
    35.5%
  • Stride(cm)
    115
  • Cals
    924
  • Cadence
    176
  • BPM
    141
  • %MHR
    78.6
  • B/mi
    1131
  • Asc(m)
    437
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:50(7:50/mi) 127/145bpm [995b/mi] 98cal
2) 1mi - 8:16(8:16/mi) 136/147bpm [1124b/mi] 113cal
3) 1mi - 8:09(8:09/mi) 144/147bpm [1173b/mi] 116cal
4) 1mi - 8:02(8:02/mi) 147/153bpm [1181b/mi] 116cal
5) 1mi - 7:54(7:54/mi) 148/152bpm [1170b/mi] 115cal
6) 1mi - 7:54(7:54/mi) 145/155bpm [1145b/mi] 110cal
7) 1mi - 7:56(7:56/mi) 145/149bpm [1150b/mi] 106cal
8) 1mi - 7:58(7:58/mi) 145/154bpm [1155b/mi] 109cal
9) 0.35mi - 2:48(7:54/mi) 150/155bpm [1185b/mi] 41cal
7:50 8:16 8:09 8:02 7:54 7:54 7:56 7:58 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:25 108 87-128 801 177 174-184 3/54
0.50 3:44 1:53 7:30 125 123-129 938 173 170-178 11/8
0.75 5:47 2:03 +3 8:11 132 126-137 1081 175 172-182 30/14
1.00 7:54 2:07 8:28 139 134-145 1176 175 166-178 12/29
1.25 13:05 5:11 +3:09 20:45 123 89-142 2553 176 172-180 5/11
1.50 15:15 2:10 8:41 135 127-141 1173 175 170-182 13/7
1.75 17:19 2:03 8:14 141 138-143 1161 176 174-178 26/8
2.00 19:19 2:00 8:00 144 142-146 1152 176 170-186 4/21
2.25 21:26 2:07 8:29 142 139-146 1204 174 166-186 21/25
2.50 23:41 2:15 +10 9:00 144 140-146 1296 175 166-180 3/10
2.75 25:38 1:58 7:50 144 141-146 1128 175 172-180 12/6
3.00 27:38 1:59 7:57 146 145-146 1161 174 172-176 13/16
3.25 29:41 2:03 8:14 146 144-146 1201 174 172-178 13/7
3.50 31:41 2:00 8:00 148 144-153 1183 176 172-178 9/15
3.75 33:43 2:01 8:06 149 146-151 1207 174 172-176 3/8
4.00 35:40 1:57 7:49 148 146-149 1158 175 172-178 5/4
4.25 37:35 1:55 7:41 148 145-149 1137 174 170-180 8/9
4.50 39:38 2:03 8:12 147 145-152 1205 175 172-178 19/19
4.75 41:38 2:00 8:01 149 147-151 1193 177 174-180 2/9
5.00 43:34 1:56 7:44 148 147-151 1144 176 174-180 44/0
5.25 45:31 1:57 7:46 148 145-149 1150 177 174-180 7/49
5.50 47:30 1:59 7:57 151 148-155 1201 176 172-178 19/18
5.75 49:45 2:15 +17 8:59 147 143-155 1319 176 168-182 9/4
6.00 52:57 3:12 +1:12 12:49 135 113-147 1730 179 172-184 29/6
6.25 54:57 2:00 7:59 146 144-148 1166 177 172-182 21/45
6.50 57:11 2:15 +13 8:58 141 138-146 1265 177 172-184 41/16
6.75 59:18 2:07 +14 8:27 145 141-149 1225 177 114-184 2/33
7.00 1:01:20 2:02 8:07 146 143-148 1185 177 174-182 12/10
7.25 1:03:17 1:58 7:50 148 147-151 1160 177 172-182 7/6
7.50 1:07:54 4:37 +2:30 18:27 136 111-153 2510 177 82-184 8/10
7.75 1:09:54 2:00 8:00 147 146-149 1176 178 174-184 42/7
8.00 1:11:48 1:54 7:35 148 146-152 1123 176 172-180 9/47
8.25 1:13:49 2:01 8:03 150 147-155 1209 176 172-182 21/18
8.35 1:14:36 47 7:32 150 149-154 1131 179 176-182 21/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 9.2% 7:43
    36 19.2% 8:23
    28 9.2% 7:58
    22 17.6% 10:05
    22 6.9% 7:23
    20 14.1% 6:40

  • Cadence Distribution

    176 avge / 186 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 176 8.4 1:06:30 8:34
    Walk 3.7 98 0 2:58 11:00:04
    Still 0.1 - - 4 -
    Pause 6.4 - - 5:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 39.25% More
    800m 3:43 7:28 45.42% More
    1km 4:47 7:43 46.44% More
    Mile 7:50 7:50 49.38% More
    5k 24:41 7:57 51.93% More
    5 miles 41:45 8:21 50.46% More
    10k 54:03 8:42 48.85% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:03 7:03
    5km 23:25 7:32
    5M 38:47 7:45
    10km 48:49 7:51
    10M 1:20:51 8:05
    Half 1:47:39 8:13
    20M 2:48:34 8:26
    Mara 3:44:26 8:34
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