Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 25th May 2023 at 6:02am by Rwboon

Run > General
  • Time
    36:16
  • Miles
    4.01
  • Min/mi
    9:03
  • Pacing
    88%
  • WAVA
    58.42
  • Stride(cm)
    100
  • Cals
    354
  • Cadence
    178
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    1097
  • Asc(m)
    173
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:37(9:37/mi) 118/127bpm [1134b/mi] 94cal 6.24/7.12mph
2) 1mi - 9:14(9:14/mi) 121/133bpm [1117b/mi] 91cal 6.5/7.62mph
3) 1mi - 8:54(8:54/mi) 124/131bpm [1103b/mi] 90cal 6.74/7.01mph
4) 1mi - 8:30(8:30/mi) 127/181bpm [1079b/mi] 79cal 7.06/7.7mph
5) 0.01mi - 2(6:41/mi) 138/138bpm [922b/mi] 8.98/7.24mph
9:37 9:14 8:54 8:30 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:19 105 79-121 1189 175 122-184 3/0
0.25 2:47 1:22 10:56 117 115-118 1279 178 176-180 10/0
0.38 3:51 1:04 8:33 124 118-126 1060 178 176-180 0/5
0.50 5:03 1:12 9:32 121 120-122 1154 180 178-180 0/11
0.63 6:32 1:30 +15 11:59 120 115-124 1438 178 176-184 17/8
0.75 7:44 1:12 9:34 119 117-121 1138 179 176-180 13/7
0.88 8:49 1:05 8:38 121 119-122 1044 180 178-182 1/2
1.00 9:52 1:03 8:26 117 114-122 986 177 176-180 2/8
1.13 10:57 1:05 8:39 111 108-115 960 179 176-182 5/14
1.25 12:10 1:14 9:48 118 117-121 1157 177 176-178 4/9
1.38 13:19 1:08 9:08 119 118-119 1087 177 176-178 24/6
1.50 14:29 1:10 9:17 120 118-121 1114 177 174-178 13/16
1.63 15:37 1:08 9:06 120 115-129 1091 178 174-180 6/3
1.75 16:45 1:08 9:07 128 125-133 1166 179 176-182 19/2
1.88 17:54 1:09 9:14 127 124-131 1172 179 176-180 2/13
2.00 19:06 1:12 9:34 130 128-132 1243 177 172-178 13/0
2.13 20:13 1:07 8:54 127 122-131 1130 179 176-184 3/11
2.25 21:22 1:09 9:15 126 125-127 1164 177 176-178 1/9
2.38 22:25 1:03 8:23 126 125-128 1057 178 176-180 8/5
2.50 23:30 1:05 8:40 121 119-127 1048 179 176-180 1/3
2.63 24:34 1:04 8:30 122 118-124 1037 179 178-180 6/3
2.75 25:55 1:21 +15 10:49 122 118-125 1319 179 176-182 6/2
2.88 27:06 1:11 9:30 122 119-127 1159 179 178-180 12/7
3.00 28:15 1:09 9:12 128 126-131 1178 179 178-180 10/13
3.13 29:23 1:07 8:59 130 128-133 1169 179 176-180 6/9
3.25 30:28 1:05 8:44 130 129-131 1135 179 176-180 0/8
3.38 31:35 1:07 8:53 132 131-134 1172 179 178-182 7/3
3.50 32:41 1:06 8:49 106 89-132 934 179 176-182 1/6
3.63 33:40 59 7:53 96 88-109 758 179 176-182 4/1
3.75 34:39 59 7:55 137 90-180 1084 179 176-182 1/1
3.88 35:43 1:04 8:34 139 137-143 1191 179 176-182 1/9
4.00 36:45 1:01 8:10 137 137-138 1119 182 178-186 9/13
4.01 36:47 2 7:20 138 138-138 1011 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 9.4% 9:15
    19 14.3% 8:00
    15 7.3% 11:12
    14 8.5% 10:43
    13 6.1% 11:05
    12 6.3% 8:48

  • Cadence Distribution

    178 avge / 186 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 178 4 36:15 9:07
    Walk 0.8 122 0 17 7:34:37
    Pause 0.7 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 46.29% More
    800m 4:01 8:05 53.54% More
    1km 5:09 8:17 55.26% More
    Mile 8:29 8:29 58.54% More
    5k 27:46 8:56 58.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 59.73
    5km 27:40 8:54 58.90
    5M 45:49 9:10 58.23
    10km 57:42 9:17 57.84
    10M 1:35:32 9:33 57.52
    Half 2:07:12 9:43 57.09
    20M 3:19:11 9:58 57.19
    Mara 4:25:12 10:07 57.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,294 Fetchies!
Already a Fetchie? Sign in here