Tue 23rd May 2023 at 5:41pm by Spanker_68
Run > General
-
Time
38:25
-
Miles
4.05
-
Min/mi
9:29
-
Pacing
97%
-
WAVA
51.63
-
Stride(cm)
107
-
Cals
492
-
Cadence
159
-
BPM
154
-
%MHR
83.9
-
B/mi
1464
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.82km - 5:00(6:05/km) 141/150bpm [859b/km] 58cal 9.85/10.68kmph
2) 3.43km - 20:00(5:50/km) 154/163bpm [898b/km] 259cal 10.29/12.26kmph
3) 2.27km - 13:25(5:55/km) 160/172bpm [945b/km] 175cal 10.16/11.08kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 +1
|
10:33 |
135 104-147 |
1425 |
147 94-154 |
4/4 |
0.25 |
2:33 |
1:14 |
9:54 |
143 138-148 |
1415 |
153 150-156 |
2/2 |
0.38 |
3:47 |
1:14 |
9:49 |
139 136-144 |
1364 |
156 152-158 |
1/1 |
0.50 |
4:55 |
1:08 |
9:02 |
146 140-150 |
1319 |
157 156-158 |
2/3 |
0.63 |
6:05 |
1:10 |
9:20 |
148 145-151 |
1383 |
157 156-158 |
3/3 |
0.75 |
7:14 |
1:09 |
9:16 |
149 146-152 |
1380 |
158 156-160 |
3/3 |
0.88 |
8:24 |
1:10 |
9:21 |
150 148-153 |
1402 |
159 158-160 |
4/3 |
1.00 |
9:33 |
1:08 |
9:07 |
153 150-156 |
1396 |
160 158-160 |
3/4 |
1.13 |
10:40 |
1:07 |
8:58 |
152 150-154 |
1363 |
159 156-162 |
6/6 |
1.25 |
11:51 |
1:11 |
9:25 |
154 152-156 |
1450 |
159 158-160 |
4/4 |
1.38 |
13:03 |
1:12 |
9:38 |
156 154-159 |
1502 |
159 158-162 |
5/5 |
1.50 |
14:13 |
1:10 |
9:23 |
153 150-158 |
1436 |
159 158-162 |
2/3 |
1.63 |
15:23 |
1:10 |
9:17 |
153 150-157 |
1420 |
159 154-162 |
5/5 |
1.75 |
16:32 |
1:10 |
9:17 |
155 152-159 |
1439 |
161 160-164 |
3/3 |
1.88 |
17:43 |
1:11 |
9:27 |
154 150-161 |
1455 |
160 160-160 |
6/6 |
2.00 |
18:54 |
1:11 |
9:25 |
151 147-155 |
1423 |
159 158-160 |
4/4 |
2.13 |
20:06 |
1:12 |
9:36 |
155 151-159 |
1488 |
159 154-162 |
6/3 |
2.25 |
21:16 |
1:10 |
9:21 |
160 157-163 |
1497 |
160 160-162 |
3/3 |
2.38 |
22:29 |
1:13 |
9:40 |
159 155-163 |
1537 |
160 160-162 |
4/4 |
2.50 |
23:40 |
1:11 |
9:31 |
159 156-161 |
1513 |
160 160-162 |
4/3 |
2.63 |
24:51 |
1:11 |
9:26 |
159 154-162 |
1501 |
161 160-162 |
4/4 |
2.75 |
26:03 |
1:12 |
9:36 |
155 152-158 |
1487 |
161 160-162 |
4/6 |
2.88 |
27:14 |
1:11 |
9:30 |
156 152-159 |
1481 |
161 160-162 |
3/3 |
3.00 |
28:25 |
1:11 |
9:29 |
159 154-161 |
1509 |
161 158-162 |
4/5 |
3.13 |
29:39 |
1:13 |
9:47 |
161 160-161 |
1576 |
161 158-162 |
6/5 |
3.25 |
30:50 |
1:12 |
9:34 |
160 157-163 |
1531 |
162 160-164 |
3/4 |
3.38 |
32:01 |
1:10 |
9:24 |
158 155-161 |
1484 |
162 160-166 |
5/5 |
3.50 |
33:12 |
1:12 |
9:32 |
162 156-172 |
1545 |
161 160-164 |
4/4 |
3.63 |
34:24 |
1:11 |
9:30 |
167 162-171 |
1587 |
161 158-162 |
5/4 |
3.75 |
35:35 |
1:12 |
9:35 |
158 154-165 |
1514 |
160 160-162 |
3/3 |
3.88 |
36:48 |
1:13 |
9:42 |
159 157-162 |
1542 |
161 160-162 |
5/4 |
4.00 |
37:57 |
1:09 |
9:13 |
158 155-162 |
1456 |
160 156-164 |
2/5 |
4.05 |
38:26 |
29 |
9:09 |
160 159-163 |
1464 |
160 158-162 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
159 |
4 |
38:22 |
9:29 |
Walk |
0.2 |
97 |
0 |
4 |
16:23 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:01 |
37.85% |
More |
800m |
4:32 |
9:08 |
44.17% |
More |
1km |
5:41 |
9:09 |
45.89% |
More |
Mile |
9:14 |
9:14 |
47.99% |
More |
5k |
29:13 |
9:24 |
51.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
55.28 |
5km |
28:33 |
9:11 |
52.85 |
5M |
48:39 |
9:44 |
50.58 |
10km |
1:02:03 |
9:59 |
49.55 |
10M |
1:45:43 |
10:34 |
48.11 |
Half |
2:23:04 |
10:55 |
46.70 |
20M |
3:49:47 |
11:29 |
46.07 |
Mara |
5:10:56 |
11:52 |
45.40 |
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