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Mon 22nd May 2023 at 3:58pm by Rach5

Walk > General
  • Time
    1:07:37
  • Miles
    3.63
  • Min/mi
    18:38
  • Stride(cm)
    69
  • Cals
    319
  • Cadence
    126
  • BPM
    91
  • %MHR
    52.9
  • B/mi
    1686
  • Asc(m)
    111
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 18:01(18:01/mi) 86/103bpm [1549b/mi] 89cal 60/124rpm
2) 1mi - 17:37(17:37/mi) 91/120bpm [1603b/mi] 79cal 60/122rpm
3) 1mi - 19:38(19:38/mi) 96/121bpm [1884b/mi] 97cal 55/122rpm
4) 0.63mi - 12:21(19:27/mi) 85/101bpm [1654b/mi] 54cal 58/124rpm
18:01 17:37 19:38 12:21

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.57 10:00 10:00 17:27 87 71-103 1518 143 112-248 30/6
1.12 20:00 10:00 18:17 85 74-100 1555 121 112-126 7/26
1.68 30:00 10:00 17:52 93 75-119 1662 120 116-126 15/35
2.24 40:00 10:00 17:55 92 82-105 1648 120 116-126 37/44
2.26 50:00 10:00 +26:34 7:53:54 101 64-107 47863 121 116-124 1/0
2.26 1:00:00 10:00 INF:00:00 67 67-67 INF - 0/0
2.37 1:10:00 10:00 1:27:24 85 70-91 7430 117 98-124 5/5
2.90 1:20:00 10:00 19:06 103 83-121 1966 119 94-242 49/14
3.41 1:30:00 10:00 19:36 90 73-112 1764 130 106-238 19/19
3.63 1:34:12 4:12 18:32 84 76-92 1557 131 116-244 3/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 121 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 7.5% 19:27
    24 3.2% 17:45

  • Cadence Distribution

    126 avge / 248 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:30 More
    800m 8:38 17:22 More
    1km 10:49 17:24 More
    Mile 17:32 17:32 More
    5k 1:23:50 26:59 More
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