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Mon 22nd May 2023 at 3:58pm by Rach5

Walk > General
  • Time
    1:07:37
  • Miles
    3.63
  • Min/mi
    18:38
  • Pacing
    0%
  • Stride(cm)
    69
  • Cals
    319
  • Cadence
    126
  • BPM
    91
  • %MHR
    52.9
  • B/mi
    1686
  • Asc(m)
    111
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 18:01(18:01/mi) 86/103bpm [1549b/mi] 89cal 60/124rpm
2) 1mi - 17:37(17:37/mi) 91/120bpm [1603b/mi] 79cal 60/122rpm
3) 1mi - 19:38(19:38/mi) 96/121bpm [1884b/mi] 97cal 55/122rpm
4) 0.63mi - 12:21(19:27/mi) 85/101bpm [1654b/mi] 54cal 58/124rpm
18:01 17:37 19:38 12:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 3% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:06 82 75-91 1402 165 114-248 4/1
0.25 4:15 2:06 16:51 80 71-88 1348 151 118-244 8/3
0.38 6:25 2:10 17:22 88 81-95 1528 149 112-242 8/1
0.50 8:48 2:23 19:03 94 83-103 1791 120 116-128 7/0
0.63 11:04 2:17 18:14 92 86-97 1677 118 114-124 5/2
0.75 13:15 2:11 17:27 89 83-100 1553 120 114-124 2/5
0.88 15:30 2:14 17:55 80 74-88 1433 120 116-126 1/5
1.00 18:03 2:34 20:29 83 77-90 1700 120 112-124 2/8
1.13 20:14 2:10 17:22 82 76-88 1424 123 120-126 0/6
1.25 22:27 2:13 17:46 84 75-92 1492 123 116-126 0/11
1.38 24:33 2:06 16:49 98 88-112 1647 121 118-124 1/10
1.50 26:50 2:17 18:15 110 98-119 2007 119 116-120 6/4
1.63 29:02 2:12 17:37 92 84-101 1621 118 116-122 7/5
1.75 31:14 2:12 17:38 87 82-91 1534 117 116-120 5/4
1.88 33:27 2:13 17:40 91 85-104 1608 119 116-124 8/8
2.00 35:41 2:14 17:51 90 85-97 1606 121 116-126 7/8
2.13 38:02 2:21 18:48 94 86-102 1767 121 116-124 9/11
2.25 40:21 2:20 18:37 97 84-107 1805 120 116-124 9/15
2.38 1:08:01 27:40 +26:34 3:41:17 84 64-105 18587 117 98-124 5/5
2.50 1:12:15 4:15 33:58 85 83-88 2887 118 112-122 12/7
2.63 1:14:36 2:21 18:46 94 88-102 1764 131 108-240 9/5
2.75 1:17:06 2:30 20:01 101 85-121 2022 117 94-242 12/0
2.88 1:19:36 2:30 19:59 118 113-121 2358 107 100-218 13/0
3.00 1:21:51 2:15 17:59 104 96-112 1871 133 110-236 8/1
3.13 1:24:10 2:19 18:33 88 83-101 1633 143 116-238 3/4
3.25 1:26:34 2:24 19:09 93 83-101 1781 125 106-238 8/1
3.38 1:29:25 2:51 22:51 80 74-91 1828 129 112-234 1/10
3.50 1:31:37 2:12 17:37 79 73-83 1392 122 116-124 1/11
3.63 1:34:04 2:26 19:30 87 77-92 1697 140 118-244 2/5
3.63 1:34:12 8 15:27 85 84-86 1313 127 126-128 0/1

Heart

91/121max
  • Show Beats/Mile

Elevation

Asc 111m, Range 49m
Elevation Graph
Biggest Climbs (m) Min/mi
41 7.5% 19:27
24 3.2% 17:45
See your biggest climbs

Cadence

126 (248 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:06 16:30 More
800m 8:38 17:22 More
1km 10:49 17:24 More
Mile 17:32 17:32 More
5k 1:23:50 26:59 More

Predictions

Dist Time Per Mile
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