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Sun 21st May 2023 at 9:31am by Melksham runner

Run > Race
  • Time
    4:26:29
  • Miles
    26.47
  • Min/mi
    10:04
  • Pacing
    81%
  • WAVA
    54.02
  • Stride(cm)
    106
  • Cals
    3041
  • Cadence
    151
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1612
  • Asc(m)
    1057
  • Hillscore
    32
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 9:12(9:12/mi) 145/155bpm [1335b/mi] 111cal
2) 1mi - 8:59(8:59/mi) 157/164bpm [1410b/mi] 109cal
3) 1mi - 8:44(8:44/mi) 162/170bpm [1414b/mi] 111cal
4) 1mi - 9:04(9:04/mi) 164/174bpm [1487b/mi] 118cal
5) 1mi - 9:00(9:00/mi) 165/171bpm [1484b/mi] 117cal
6) 1mi - 10:01(10:01/mi) 165/176bpm [1654b/mi] 127cal
7) 1mi - 9:02(9:02/mi) 159/168bpm [1437b/mi] 109cal
8) 1mi - 9:25(9:25/mi) 162/169bpm [1526b/mi] 113cal
9) 1mi - 9:17(9:17/mi) 162/170bpm [1505b/mi] 112cal
10) 1mi - 10:16(10:16/mi) 173/191bpm [1777b/mi] 136cal
11) 1mi - 9:43(9:43/mi) 172/192bpm [1671b/mi] 123cal
12) 1mi - 9:50(9:50/mi) 163/171bpm [1603b/mi] 113cal
13) 1mi - 9:42(9:42/mi) 159/166bpm [1542b/mi] 113cal
14) 1mi - 9:52(9:52/mi) 165/172bpm [1628b/mi] 115cal
15) 1mi - 11:31(11:31/mi) 162/172bpm [1866b/mi] 125cal
16) 1mi - 9:24(9:24/mi) 157/165bpm [1476b/mi] 103cal
17) 1mi - 11:00(11:00/mi) 164/186bpm [1804b/mi] 127cal
18) 1mi - 10:24(10:24/mi) 164/178bpm [1706b/mi] 119cal
19) 1mi - 9:36(9:36/mi) 165/173bpm [1584b/mi] 111cal
20) 1mi - 9:54(9:54/mi) 162/169bpm [1604b/mi] 111cal
21) 1mi - 10:22(10:22/mi) 160/169bpm [1659b/mi] 115cal
22) 1mi - 13:13(13:13/mi) 155/171bpm [2047b/mi] 125cal
23) 1mi - 9:43(9:43/mi) 156/164bpm [1517b/mi] 99cal
24) 1mi - 12:19(12:19/mi) 154/177bpm [1897b/mi] 112cal
25) 1mi - 12:00(12:00/mi) 153/166bpm [1837b/mi] 113cal
26) 1mi - 10:39(10:39/mi) 146/159bpm [1555b/mi] 105cal
27) 0.47mi - 4:15(9:03/mi) 159/163bpm [1440b/mi] 49cal
9:12 8:59 8:44 9:04 9:00 10:01 9:02 9:25 9:17 10:16 9:43 9:50 9:42 9:52 11:31 9:24 11:00 10:24 9:36 9:54 10:22 13:13 9:43 12:19 12:00 10:39 4:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.09 10:00 10:00 9:13 142 90-155 1308 160 128-168 62/34
2.21 20:00 10:00 8:55 160 135-170 1426 154 128-162 37/54
3.36 30:00 10:00 8:42 161 154-169 1399 155 152-158 60/61
4.46 40:00 10:00 9:05 165 159-174 1500 153 126-160 34/51
5.47 50:00 10:00 9:54 167 162-176 1652 150 110-246 86/44
6.57 1:00:00 10:00 9:06 161 152-167 1466 154 150-158 32/77
7.63 1:10:00 10:00 9:24 160 152-165 1505 154 152-158 43/46
8.71 1:20:00 10:00 9:18 164 155-170 1524 154 152-158 44/44
9.69 1:30:00 10:00 10:10 165 154-187 1678 151 108-160 46/30
10.72 1:40:00 10:00 9:42 178 156-191 1727 155 152-158 40/51
11.77 1:50:00 10:00 9:30 165 156-172 1566 155 152-158 41/42
12.76 2:00:00 10:00 10:06 158 151-165 1595 154 122-160 36/38
13.81 2:10:00 10:00 9:31 164 156-169 1561 154 150-156 63/24
14.62 2:20:00 10:00 12:20 161 141-172 1986 141 114-158 35/51
15.68 2:30:00 10:00 9:28 161 151-170 1524 154 144-158 46/64
16.62 2:40:00 10:00 10:40 156 146-173 1664 149 120-244 67/31
17.52 2:50:00 10:00 11:02 167 143-185 1843 148 82-158 36/44
18.56 3:00:00 10:00 9:40 167 154-177 1615 152 124-158 55/76
19.64 3:10:00 10:00 9:14 165 159-173 1525 155 152-158 53/62
20.57 3:20:00 10:00 10:50 158 146-167 1711 149 122-160 65/53
21.46 3:30:00 10:00 11:11 160 145-169 1790 149 118-246 81/40
22.23 3:40:00 10:00 13:02 154 136-170 2008 141 112-158 36/60
23.28 3:50:00 10:00 9:30 157 151-163 1492 154 150-158 46/67
24.04 4:00:00 10:00 13:09 154 138-176 2026 139 102-158 48/20
24.86 4:10:00 10:00 12:14 153 141-166 1871 143 116-158 35/36
25.77 4:20:00 10:00 10:57 146 131-160 1599 148 112-160 42/50
26.47 4:26:30 6:30 9:18 157 147-162 1460 155 152-162 27/46

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 191 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 5.2% 9:22
    26 10.1% 12:55
    22 14.5% 14:13
    18 16.4% 16:31
    17 15.0% 11:20
    15 10.2% 13:07

  • Cadence Distribution

    151 avge / 246 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.8 155 24.3 3:51:26 9:32
    Walk 12.9 123 2.2 34:17 15:39
    Still 0.3 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 40.67% More
    800m 4:17 8:36 47.66% More
    1km 5:23 8:39 49.92% More
    Mile 8:41 8:41 53.38% More
    5k 27:26 8:50 55.93% More
    5 miles 44:58 9:00 55.70% More
    10k 56:39 9:07 55.24% More
    10 miles 1:33:01 9:18 55.29% More
    Half 2:03:14 9:24 55.56% More
    20 miles 3:13:57 9:42 54.82% More
    Mara 4:24:08 10:05 53.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 56.06
    5km 27:30 8:51 55.78
    5M 45:33 9:07 54.99
    10km 57:21 9:14 54.57
    10M 1:34:58 9:30 54.16
    Half 2:06:26 9:39 53.72
    20M 3:17:59 9:54 53.71
    Mara 4:23:36 10:04 53.96
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