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Sun 21st May 2023 at 9:31am by Melksham runner

Run > Race
  • Time
    4:26:29
  • Miles
    26.47
  • Min/mi
    10:04
  • Pacing
    81%
  • WAVA
    54.02
  • Stride(cm)
    106
  • Cals
    3041
  • Cadence
    151
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1612
  • Asc(m)
    1057
  • Hillscore
    32
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 9:12(9:12/mi) 145/155bpm [1335b/mi] 111cal
2) 1mi - 8:59(8:59/mi) 157/164bpm [1410b/mi] 109cal
3) 1mi - 8:44(8:44/mi) 162/170bpm [1414b/mi] 111cal
4) 1mi - 9:04(9:04/mi) 164/174bpm [1487b/mi] 118cal
5) 1mi - 9:00(9:00/mi) 165/171bpm [1484b/mi] 117cal
6) 1mi - 10:01(10:01/mi) 165/176bpm [1654b/mi] 127cal
7) 1mi - 9:02(9:02/mi) 159/168bpm [1437b/mi] 109cal
8) 1mi - 9:25(9:25/mi) 162/169bpm [1526b/mi] 113cal
9) 1mi - 9:17(9:17/mi) 162/170bpm [1505b/mi] 112cal
10) 1mi - 10:16(10:16/mi) 173/191bpm [1777b/mi] 136cal
11) 1mi - 9:43(9:43/mi) 172/192bpm [1671b/mi] 123cal
12) 1mi - 9:50(9:50/mi) 163/171bpm [1603b/mi] 113cal
13) 1mi - 9:42(9:42/mi) 159/166bpm [1542b/mi] 113cal
14) 1mi - 9:52(9:52/mi) 165/172bpm [1628b/mi] 115cal
15) 1mi - 11:31(11:31/mi) 162/172bpm [1866b/mi] 125cal
16) 1mi - 9:24(9:24/mi) 157/165bpm [1476b/mi] 103cal
17) 1mi - 11:00(11:00/mi) 164/186bpm [1804b/mi] 127cal
18) 1mi - 10:24(10:24/mi) 164/178bpm [1706b/mi] 119cal
19) 1mi - 9:36(9:36/mi) 165/173bpm [1584b/mi] 111cal
20) 1mi - 9:54(9:54/mi) 162/169bpm [1604b/mi] 111cal
21) 1mi - 10:22(10:22/mi) 160/169bpm [1659b/mi] 115cal
22) 1mi - 13:13(13:13/mi) 155/171bpm [2047b/mi] 125cal
23) 1mi - 9:43(9:43/mi) 156/164bpm [1517b/mi] 99cal
24) 1mi - 12:19(12:19/mi) 154/177bpm [1897b/mi] 112cal
25) 1mi - 12:00(12:00/mi) 153/166bpm [1837b/mi] 113cal
26) 1mi - 10:39(10:39/mi) 146/159bpm [1555b/mi] 105cal
27) 0.47mi - 4:15(9:03/mi) 159/163bpm [1440b/mi] 49cal
9:12 8:59 8:44 9:04 9:00 10:01 9:02 9:25 9:17 10:16 9:43 9:50 9:42 9:52 11:31 9:24 11:00 10:24 9:36 9:54 10:22 13:13 9:43 12:19 12:00 10:39 4:15

Pace

21% 51% 27% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:12 9:12 9:12 142 90-155 1306 160 156-168 61/26
2.00 18:10 8:58 8:58 157 135-164 1408 153 128-160 29/54
3.00 26:54 8:44 8:44 162 157-170 1415 155 152-162 46/57
4.00 35:58 9:04 9:04 164 154-174 1487 153 126-158 46/44
5.00 44:58 9:00 9:00 165 160-171 1484 155 152-160 69/31
6.00 55:00 10:02 10:02 165 160-176 1656 150 110-246 41/70
7.00 1:04:03 9:03 9:03 159 152-167 1438 154 152-158 39/52
8.00 1:13:28 9:25 9:25 162 154-168 1525 154 152-158 40/39
9.00 1:22:44 9:17 9:17 162 155-170 1503 155 152-158 58/39
10.00 1:33:01 10:17 10:17 173 154-191 1779 151 108-160 33/34
11.00 1:42:45 9:43 9:43 171 156-191 1662 155 152-158 36/49
12.00 1:52:33 9:49 9:49 163 151-170 1599 155 150-160 36/45
13.00 2:02:16 9:43 9:43 159 154-166 1546 154 122-158 36/34
14.00 2:12:08 9:52 9:52 165 155-172 1628 152 120-156 65/23
15.00 2:23:40 11:31 11:31 162 141-171 1866 144 114-158 36/69
16.00 2:33:04 9:24 9:24 157 151-165 1476 154 144-158 60/42
17.00 2:44:04 11:00 11:00 164 146-185 1804 149 120-244 60/41
18.00 2:54:28 10:24 10:24 164 143-177 1706 150 82-158 40/67
19.00 3:04:04 9:36 9:36 165 154-173 1584 152 124-158 50/66
20.00 3:13:57 9:53 9:53 162 150-168 1602 153 126-160 61/60
21.00 3:24:21 10:23 10:23 160 146-169 1662 150 122-158 84/47
22.00 3:37:33 13:12 13:12 155 136-170 2047 142 112-246 67/56
23.00 3:47:16 9:43 9:43 156 147-163 1515 153 124-158 30/85
24.00 3:59:36 12:20 12:20 154 138-176 1899 142 102-158 64/27
25.00 4:11:36 12:00 12:00 153 141-166 1837 145 116-158 42/42
26.00 4:22:15 10:39 10:39 146 131-159 1555 148 112-160 48/64
26.47 4:26:30 4:15 9:05 159 153-162 1445 155 152-162 19/27

Heart

160/191max
  • Show Beats/Mile

Elevation

Asc 1057m, Range 69m, Flat prediction 4:22:56
Elevation Graph
Biggest Climbs (m) Min/mi
29 5.2% 9:22
26 10.1% 12:55
22 14.5% 14:13
18 16.4% 16:31
17 15.0% 11:20
15 10.2% 13:07
See your biggest climbs

Cadence

151 (246 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.8 155 24.3 3:51:26 9:32
Walk 12.9 123 2.2 34:17 15:39
Still 0.3 - - 48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 40.67% More
800m 4:17 8:36 47.66% More
1km 5:23 8:39 49.92% More
Mile 8:41 8:41 53.38% More
5k 27:26 8:50 55.93% More
5 miles 44:58 9:00 55.70% More
10k 56:39 9:07 55.24% More
10 miles 1:33:01 9:18 55.29% More
Half 2:03:14 9:24 55.56% More
20 miles 3:13:57 9:42 54.82% More
Mara 4:24:08 10:05 53.85% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 56.06
5km 27:30 8:51 55.78
5M 45:33 9:07 54.99
10km 57:21 9:14 54.57
10M 1:34:58 9:30 54.16
Half 2:06:26 9:39 53.72
20M 3:17:59 9:54 53.71
Mara 4:23:36 10:04 53.96
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