Sun 21st May 2023 at 8:30am by NobleMule
Cross > General
-
Time
2:59
-
Miles
0.15
-
Min/mi
19:53
-
Cals
14
-
Cadence
180
-
BPM
107
-
%MHR
62.5
-
B/mi
2126
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.15mi - 2:59(19:40/mi) 104/134bpm [2045b/mi] 14cal 16/110rpm 3.05/14.69mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:30 |
2:30 |
40:01 |
104 69-133 |
4162 |
180 158-220 |
13/8 |
0.13 |
2:53 |
23 |
6:04 |
130 126-134 |
789 |
- |
4773/8352 |
0.15 |
2:59 |
6 |
3:27 |
126 125-127 |
434 |
- |
3/12 |
Elevation
No climbs of at least 10 metres detected.
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