Sun 21st May 2023 at 6:58am by dannyjoe19

Run > General

Follow User
0 👍

Time
45:22
Miles
4.64
Min/mi
9:47
Pacing
94%
WAVA
57.10
Stride(cm)
93
Cals
320
Cadence
177
BPM
128
%MHR
69.3
B/mi
1253
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:41/km) 115/124bpm [768b/km] 87/89rpm 8.99/9.9kmph
2) 1km - 6:06(6:07/km) 127/135bpm [777b/km] 88/92rpm 9.81/11.5kmph
3) 1km - 6:02(6:03/km) 130/137bpm [787b/km] 88/92rpm 9.91/11kmph
4) 1km - 5:53(5:53/km) 132/137bpm [777b/km] 89/95rpm 10.19/11.3kmph
5) 1km - 6:11(6:13/km) 128/131bpm [795b/km] 88/89rpm 9.65/10.4kmph
6) 1km - 5:57(5:57/km) 131/135bpm [779b/km] 88/89rpm 10.08/10.6kmph
7) 1km - 5:42(5:43/km) 135/137bpm [772b/km] 89/91rpm 10.49/11.6kmph

6:39 6:06 6:02 5:53 6:11 5:57 5:42

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.95	10:00	10:00	10:30	118 66-129	1240	175 88-178	30/27
1.99	20:00	10:00	9:40	130 123-137	1256	177 170-184	9/4
3.02	30:00	10:00	9:42	130 124-136	1260	177 170-190	9/8
4.07	40:00	10:00	9:32	132 127-137	1259	177 172-178	5/4
4.64	45:23	5:23	9:20	133 126-136	1242	178 176-184	3/5

Heart

128/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 27m, Flat prediction 45:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	4.6	45:18	9:46
Walk	0.1	110	0	2	16:46
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	42.63%	More
800m	4:30	9:04	50.14%	More
1km	5:41	9:08	51.81%	More
Mile	9:14	9:14	54.13%	More
5k	29:38	9:32	57.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	56.06
5km	29:39	9:33	57.53
5M	49:06	9:49	56.95
10km	1:01:50	9:57	56.66
10M	1:42:23	10:14	56.77
Half	2:16:19	10:24	56.10
20M	3:33:28	10:40	56.77
Mara	4:44:12	10:51	56.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry