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Sat 20th May 2023 at 8:21am by Lightning McQueen

Walk > General
  • Time
    6:07:25
  • Miles
    9.31
  • Min/mi
    39:28
  • Stride(cm)
    38
  • Cals
    2142
  • Cadence
    106
  • BPM
    118
  • %MHR
    63.2
  • B/mi
    4666
  • Asc(m)
    1093
  • Hillscore
    105
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.83mi - 5:25:08(41:31/mi) 117/167bpm [4857b/mi] 1950cal 24/92rpm 1.45/8.81mph
2) 1.47mi - 42:17(28:42/mi) 107/138bpm [3071b/mi] 192cal 35/77rpm 2.09/4.19mph
5:25:08 42:17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:41 5:41 22:43 115 85-144 2612 101 82-142 45/4
0.50 11:29 5:48 23:12 120 97-140 2783 102 80-150 30/10
0.75 17:04 5:35 22:21 117 91-150 2615 99 88-136 68/2
1.00 23:30 6:26 25:45 137 109-148 3529 95 84-104 82/2
1.25 28:49 5:19 21:15 147 136-158 3124 100 86-112 56/3
1.50 35:33 6:44 26:55 152 126-166 4092 97 86-116 83/17
1.75 40:28 4:56 19:43 129 109-164 2542 104 84-118 73/14
2.00 45:30 5:02 20:08 147 132-157 2960 102 86-114 51/19
2.25 54:35 9:05 36:19 151 125-165 5483 101 38-158 61/1
2.50 1:07:43 13:08 +2 52:30 137 102-167 7193 123 80-184 63/2
2.75 1:15:03 7:20 29:20 144 101-163 4224 97 80-158 70/15
3.00 1:22:19 7:17 29:07 146 120-163 4251 102 80-158 77/5
3.25 1:40:36 18:17 1:13:07 126 79-166 9212 106 38-158 66/7
3.50 1:50:24 9:48 39:12 138 115-155 5411 113 32-160 61/13
3.75 1:58:14 7:49 31:18 142 116-158 4444 113 80-158 33/25
4.00 2:11:30 13:16 53:05 137 98-165 7272 117 80-158 77/13
4.25 2:23:09 11:40 46:38 123 88-162 5736 111 36-154 95/3
4.50 2:45:31 22:21 1:29:25 109 71-159 9747 124 80-158 56/19
4.75 3:17:26 31:55 2:07:40 89 65-119 11363 123 82-158 67/11
5.00 3:28:31 11:05 44:20 97 80-116 4301 102 32-124 11/9
5.25 3:37:10 8:39 34:37 106 90-132 3669 101 84-160 6/70
5.50 3:46:51 9:41 38:44 114 97-145 4416 108 94-158 4/63
5.75 3:56:24 9:33 38:11 98 85-109 3742 108 86-150 11/66
6.00 4:11:07 14:43 58:54 115 85-163 6773 105 82-130 1/116
6.25 4:20:07 9:00 35:59 110 98-133 3957 109 82-154 6/88
6.50 4:32:53 12:46 51:04 110 101-117 5617 111 82-158 34/37
6.75 4:50:49 17:56 1:11:42 106 89-120 7601 106 82-150 3/86
7.00 4:56:38 5:49 23:17 111 104-123 2584 108 96-136 4/96
7.25 5:01:50 5:13 20:51 109 101-118 2272 107 96-114 3/114
7.50 5:06:42 4:51 19:25 106 101-113 2059 109 96-178 19/54
7.75 5:12:45 6:04 24:15 108 98-114 2619 119 86-170 10/57
8.00 5:30:57 18:12 1:12:48 104 83-119 7571 108 86-154 6/78
8.25 5:37:35 6:37 26:29 109 101-117 2886 107 88-120 12/34
8.50 5:43:03 5:29 21:55 110 103-117 2411 107 96-120 1/68
8.75 5:49:26 6:23 25:31 109 99-134 2782 104 88-114 0/55
9.00 5:55:17 5:51 23:22 112 101-137 2617 104 82-118 10/27
9.25 6:02:59 7:42 30:49 104 92-117 3205 102 84-114 6/28
9.31 6:07:27 4:28 1:20:11 100 85-112 8019 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    1001 14.9% 43:54
    46 6.2% 23:11

  • Cadence Distribution

    106 avge / 184 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:54 More
    800m 9:37 19:22 More
    1km 12:30 20:07 More
    Mile 21:29 21:29 More
    5k 1:25:45 27:36 More
    5 miles 3:28:30 41:42 More
    10k 4:18:16 41:34 More
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