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Thu 18th May 2023 at 10:10am by testjbarton

Run > General
  • Time
    48:03
  • Miles
    6.03
  • Min/mi
    7:58
  • Pacing
    62.5%
  • WAVA
    53.40
  • Stride(cm)
    118
  • Cals
    590
  • Cadence
    170
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1189
  • Asc(m)
    244
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:27(8:27/mi) 134/153bpm [1132b/mi] 89cal
2) 1mi - 8:35(8:35/mi) 147/157bpm [1262b/mi] 105cal
3) 1mi - 7:34(7:34/mi) 155/165bpm [1172b/mi] 98cal
4) 1mi - 7:50(7:50/mi) 159/168bpm [1245b/mi] 104cal
5) 1mi - 7:37(7:37/mi) 155/168bpm [1179b/mi] 96cal
6) 1mi - 7:47(7:47/mi) 154/161bpm [1200b/mi] 96cal
7) 0.03mi - 13(7:53/mi) 151/156bpm [1190b/mi] 2cal
8:27 8:35 7:34 7:50 7:37 7:47 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:06 3:06 +59 12:24 121 92-141 1500 161 104-174 0/14
0.50 5:14 2:08 8:31 133 128-137 1132 172 168-174 0/10
0.75 7:23 2:09 8:36 138 134-142 1186 172 168-176 0/14
1.00 9:26 2:03 8:13 143 136-153 1175 170 166-178 3/12
1.25 11:17 1:51 7:23 150 146-153 1109 172 168-176 1/12
1.50 14:14 2:57 +55 11:50 142 129-149 1680 171 108-208 30/10
1.75 16:35 2:21 9:23 147 142-155 1380 170 162-176 8/12
2.00 18:58 2:24 +2 9:34 148 133-157 1416 163 98-178 38/11
2.25 20:53 1:55 7:39 154 149-157 1178 173 170-176 2/14
2.50 22:48 1:55 7:41 160 152-164 1230 173 170-178 12/1
2.75 25:25 2:37 +40 10:27 154 139-164 1608 173 142-178 4/12
3.00 27:12 1:47 7:07 148 141-156 1053 173 168-180 7/17
3.25 28:58 1:46 7:05 151 147-159 1070 174 170-182 3/29
3.50 30:43 1:45 6:59 158 155-163 1103 173 168-180 8/21
3.75 32:45 2:02 8:07 160 155-165 1298 169 116-176 0/40
4.00 35:02 2:17 9:09 164 160-168 1500 167 110-176 36/6
4.25 38:16 3:15 +1:15 12:58 153 135-167 1984 173 166-178 14/12
4.50 40:29 2:12 8:50 157 151-166 1387 169 114-176 19/4
4.75 42:09 1:40 6:40 154 148-160 1026 172 164-178 19/14
5.00 43:54 1:45 6:59 155 152-157 1083 175 170-180 0/31
5.25 46:15 2:22 9:26 151 145-155 1425 166 106-178 14/17
5.50 48:18 2:03 +10 8:12 157 152-161 1287 173 84-186 27/21
5.75 50:04 1:46 7:02 155 150-158 1091 176 172-178 19/18
6.00 51:51 1:48 7:12 154 151-157 1108 174 164-178 1/12
6.03 52:05 14 8:12 150 149-152 1230 170 168-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 9.0% 9:26
    38 7.5% 8:35
    34 18.9% 11:21
    32 14.0% 8:26
    29 12.1% 7:57
    20 11.0% 9:22

  • Cadence Distribution

    170 avge / 208 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 172 5.9 46:22 8:28
    Walk 3.2 108 0.1 1:46 18:29
    Still 0.2 - - 5 -
    Pause 6.9 - - 3:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 44.23% More
    800m 3:23 6:48 50.23% More
    1km 4:19 6:57 51.78% More
    Mile 7:10 7:10 53.90% More
    5k 25:21 8:10 50.56% More
    5 miles 42:24 8:29 49.79% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:09 7:09
    5km 23:47 7:39
    5M 39:24 7:53
    10km 49:36 7:59
    10M 1:22:08 8:13
    Half 1:49:22 8:21
    20M 2:51:15 8:34
    Mara 3:48:01 8:42
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