Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 18th May 2023 at 10:10am by testjbarton

Run > General
  • Time
    48:03
  • Miles
    6.03
  • Min/mi
    7:58
  • Pacing
    62.5%
  • WAVA
    53.40
  • Stride(cm)
    118
  • Cals
    590
  • Cadence
    170
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1189
  • Asc(m)
    244
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:27(8:27/mi) 134/153bpm [1132b/mi] 89cal
2) 1mi - 8:35(8:35/mi) 147/157bpm [1262b/mi] 105cal
3) 1mi - 7:34(7:34/mi) 155/165bpm [1172b/mi] 98cal
4) 1mi - 7:50(7:50/mi) 159/168bpm [1245b/mi] 104cal
5) 1mi - 7:37(7:37/mi) 155/168bpm [1179b/mi] 96cal
6) 1mi - 7:47(7:47/mi) 154/161bpm [1200b/mi] 96cal
7) 0.03mi - 13(7:53/mi) 151/156bpm [1190b/mi] 2cal
8:27 8:35 7:34 7:50 7:37 7:47 13

Pace

40% 42% 14% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:06 3:06 +59 12:24 121 92-141 1500 161 104-174 0/14
0.50 5:14 2:08 8:31 133 128-137 1132 172 168-174 0/10
0.75 7:23 2:09 8:36 138 134-142 1186 172 168-176 0/14
1.00 9:26 2:03 8:13 143 136-153 1175 170 166-178 3/12
1.25 11:17 1:51 7:23 150 146-153 1109 172 168-176 1/12
1.50 14:14 2:57 +55 11:50 142 129-149 1680 171 108-208 30/10
1.75 16:35 2:21 9:23 147 142-155 1380 170 162-176 8/12
2.00 18:58 2:24 +2 9:34 148 133-157 1416 163 98-178 38/11
2.25 20:53 1:55 7:39 154 149-157 1178 173 170-176 2/14
2.50 22:48 1:55 7:41 160 152-164 1230 173 170-178 12/1
2.75 25:25 2:37 +40 10:27 154 139-164 1608 173 142-178 4/12
3.00 27:12 1:47 7:07 148 141-156 1053 173 168-180 7/17
3.25 28:58 1:46 7:05 151 147-159 1070 174 170-182 3/29
3.50 30:43 1:45 6:59 158 155-163 1103 173 168-180 8/21
3.75 32:45 2:02 8:07 160 155-165 1298 169 116-176 0/40
4.00 35:02 2:17 9:09 164 160-168 1500 167 110-176 36/6
4.25 38:16 3:15 +1:15 12:58 153 135-167 1984 173 166-178 14/12
4.50 40:29 2:12 8:50 157 151-166 1387 169 114-176 19/4
4.75 42:09 1:40 6:40 154 148-160 1026 172 164-178 19/14
5.00 43:54 1:45 6:59 155 152-157 1083 175 170-180 0/31
5.25 46:15 2:22 9:26 151 145-155 1425 166 106-178 14/17
5.50 48:18 2:03 +10 8:12 157 152-161 1287 173 84-186 27/21
5.75 50:04 1:46 7:02 155 150-158 1091 176 172-178 19/18
6.00 51:51 1:48 7:12 154 151-157 1108 174 164-178 1/12
6.03 52:05 14 8:12 150 149-152 1230 170 168-172 0/0

Heart

149/168max
  • Show Beats/Mile

Elevation

Asc 244m, Range 116m, Flat prediction 46:37
Elevation Graph
Biggest Climbs (m) Min/mi
42 9.0% 9:26
38 7.5% 8:35
34 18.9% 11:21
32 14.0% 8:26
29 12.1% 7:57
20 11.0% 9:22
See your biggest climbs

Cadence

170 (208 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.8 172 5.9 46:22 8:28
Walk 3.2 108 0.1 1:46 18:29
Still 0.2 - - 5 -
Pause 6.9 - - 3:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 44.23% More
800m 3:23 6:48 50.23% More
1km 4:19 6:57 51.78% More
Mile 7:10 7:10 53.90% More
5k 25:21 8:10 50.56% More
5 miles 42:24 8:29 49.79% More

Predictions

Dist Time Per Mile
1M 7:09 7:09
5km 23:47 7:39
5M 39:24 7:53
10km 49:36 7:59
10M 1:22:08 8:13
Half 1:49:22 8:21
20M 2:51:15 8:34
Mara 3:48:01 8:42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,421 Fetchies!
Already a Fetchie? Sign in here