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Wed 17th May 2023 at 7:30pm by Mart001

Run > Race
  • Time
    42:35
  • Miles
    6.28
  • Min/mi
    6:47
  • Pacing
    96.2%
  • WAVA
    74.92
  • Stride(cm)
    138
  • Cals
    639
  • Cadence
    171
  • BPM
    171
  • %MHR
    95.2
  • B/mi
    1162
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Silverstone 10km

Split Summary
===
1) 1km - 4:07(4:07/km) 157/167bpm [646b/km] 55cal 14.57/15.55kmph
2) 1km - 4:09(4:09/km) 169/173bpm [701b/km] 61cal 14.46/14.71kmph
3) 1km - 4:10(4:10/km) 172/176bpm [716b/km] 63cal 14.42/14.64kmph
4) 1km - 4:16(4:16/km) 174/177bpm [743b/km] 65cal 14.06/14.31kmph
5) 1km - 4:12(4:12/km) 172/176bpm [722b/km] 63cal 14.29/14.88kmph
6) 1km - 4:17(4:17/km) 173/176bpm [741b/km] 64cal 14.01/14.78kmph
7) 1km - 4:08(4:08/km) 174/179bpm [719b/km] 63cal 14.52/14.88kmph
8) 1km - 4:14(4:14/km) 180/185bpm [763b/km] 67cal 14.15/14.48kmph
9) 1km - 4:23(4:23/km) 178/186bpm [781b/km] 69cal 13.67/14.54kmph
10) 1km - 4:17(4:17/km) 173/180bpm [740b/km] 64cal 14.04/15.02kmph
11) 0.1km - 22(3:33/km) 174/178bpm [619b/km] 5cal 16.87/15.32kmph
4:07 4:09 4:10 4:16 4:12 4:17 4:08 4:14 4:23 4:17 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.50 10:00 10:00 6:40 162 96-176 1080 173 104-178 38/36
2.97 20:00 10:00 6:47 173 168-176 1174 173 168-178 33/33
4.45 30:00 10:00 6:46 174 169-182 1179 171 168-176 24/29
5.89 40:00 10:00 6:58 178 170-185 1240 169 164-174 27/23
6.28 42:36 2:36 6:37 172 168-177 1138 169 166-176 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 185 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 6.3 42:34 6:47
    Walk 0.1 104 0 2 10:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 53.35% More
    800m 3:17 6:36 62.61% More
    1km 4:06 6:36 65.92% More
    Mile 6:39 6:39 70.44% More
    5k 20:54 6:44 74.02% More
    5 miles 33:44 6:45 74.89% More
    10k 42:12 6:48 74.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 77.13
    5km 20:12 6:30 76.58
    5M 33:27 6:41 75.54
    10km 42:06 6:47 75.00
    10M 1:09:44 6:58 74.44
    Half 1:32:50 7:05 73.84
    20M 2:25:23 7:16 73.84
    Mara 3:13:33 7:23 74.21
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