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Wed 17th May 2023 at 6:01am by stevespeirs

Run > General
  • Time
    35:57
  • Miles
    4.52
  • Min/mi
    7:57
  • Pacing
    72.9%
  • Stride(cm)
    112
  • Cals
    336
  • Watts
    225
  • Cadence
    181
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    922
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:29(8:29/mi) 108/116bpm [917b/mi] 71cal 90/0rpm 7.08/7.66mph
2) 1mi - 7:50(7:50/mi) 114/119bpm [893b/mi] 71cal 91/0rpm 7.63/8.31mph
3) 1mi - 7:50(7:50/mi) 118/122bpm [924b/mi] 75cal 91/0rpm 7.66/7.79mph
4) 1mi - 7:44(7:44/mi) 121/124bpm [935b/mi] 78cal 91/0rpm 7.77/8.02mph
5) 0.52mi - 4:03(7:45/mi) 122/125bpm [946b/mi] 41cal 91/0rpm 7.74/7.85mph
8:29 7:50 7:50 7:44 4:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.19 10:00 10:00 8:23 109 58-117 913 180 176-184 214 138-267 15/11
2.32 20:00 10:00 8:55 115 75-119 1024 182 92-190 228 93-271 6/8
3.60 30:00 10:00 7:46 119 112-123 924 182 178-184 228 190-270 7/9
4.52 37:07 7:07 7:45 122 117-125 946 182 178-186 232 207-273 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 125 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 4.5 37:05 8:12
    Walk 0.0 92 0 1 6:10
    Still 0.0 - - 1 -

  • Power Distribution

    225W (273 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 38.65% More
    800m 3:47 7:36 44.57% More
    1km 4:44 7:38 46.94% More
    Mile 7:40 7:40 50.39% More
    5k 25:21 8:09 50.57% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:16 7:16
    5km 24:10 7:47
    5M 40:01 8:00
    10km 50:22 8:06
    10M 1:23:25 8:21
    Half 1:51:04 8:29
    20M 2:53:55 8:42
    Mara 3:51:33 8:50
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