Wed 17th May 2023 at 8:14am by bennybeerbelly

Walk > General

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Time
26:27
Miles
1.36
Min/mi
19:27
Stride(cm)
74
Cals
188
Cadence
111
BPM
103
%MHR
60.5
B/mi
2011
Asc(m)
68
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:03(19:03/mi) 100/120bpm [1904b/mi] 133cal 55/118rpm
2) 0.36mi - 7:24(20:43/mi) 108/120bpm [2238b/mi] 55cal 52/60rpm

19:03 7:24

Pace

13%

50%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.52	10:00	10:00	19:03	96 83-106	1829	118 106-236	18/18
1.05	20:00	10:00	19:02	107 93-120	2036	110 96-230	38/5
1.36	26:27	6:27	21:01	107 96-118	2249	106 88-120	19/4

Heart

103/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 5.3%	19:48
13 3.2%	18:36
See your biggest climbs

Cadence

111 (236 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	9:14	18:35	More
1km	11:36	18:41	More
Mile	18:44	18:44	More

Predictions

Dist	Time	Per Mile

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