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Mon 15th May 2023 at 6:11pm by Ellioski

Walk > General
  • Time
    1:16:45
  • Miles
    3.57
  • Min/mi
    21:30
  • Stride(cm)
    70
  • Cals
    407
  • Cadence
    107
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    2176
  • Asc(m)
    177
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 20:31(20:31/mi) 110/141bpm [2258b/mi] 156cal 55/83rpm 2.92/5.11mph
2) 1mi - 21:26(21:26/mi) 107/139bpm [2294b/mi] 134cal 53/79rpm 2.8/3.32mph
3) 1mi - 21:49(21:49/mi) 84/110bpm [1833b/mi] 66cal 54/63rpm 2.75/3.44mph
4) 0.57mi - 12:59(22:53/mi) 89/111bpm [2037b/mi] 51cal 53/76rpm 2.62/3.42mph
20:31 21:26 21:49 12:59

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:04 3:04 24:29 108 97-126 2645 111 102-120 5/11
0.25 5:35 2:31 20:11 113 110-118 2281 111 100-116 4/6
0.38 7:54 2:19 18:35 110 103-117 2044 113 112-116 5/21
0.50 10:30 2:35 20:43 121 101-141 2506 121 110-166 8/2
0.63 12:54 2:25 19:18 114 109-122 2199 111 106-114 13/21
0.75 15:17 2:23 19:03 112 106-117 2133 109 100-116 20/5
0.88 18:04 2:47 22:12 106 103-110 2354 107 98-120 17/4
1.00 20:31 2:28 19:40 112 109-114 2203 109 104-110 8/3
1.13 23:00 2:28 19:47 110 108-112 2175 109 106-114 5/14
1.25 25:34 2:34 20:35 110 105-116 2264 107 106-110 5/2
1.38 28:08 2:34 20:33 111 105-114 2281 107 102-110 4/5
1.50 30:36 2:28 19:42 115 107-125 2265 106 100-112 8/8
1.63 33:00 2:24 19:10 101 78-128 1935 109 92-116 17/3
1.75 35:45 2:45 22:01 115 87-139 2532 99 94-114 2/13
1.88 39:07 3:22 26:58 115 79-134 3101 103 82-158 11/6
2.00 41:58 2:51 22:47 94 83-108 2141 106 88-120 3/11
2.13 45:16 3:19 26:29 81 72-87 2145 107 106-110 7/6
2.25 47:54 2:38 21:05 92 78-108 1939 109 106-120 19/12
2.38 50:24 2:29 19:53 86 80-92 1711 110 106-114 14/5
2.50 52:55 2:31 20:08 81 76-85 1631 111 108-116 7/10
2.63 55:33 2:39 21:10 86 83-88 1820 110 106-120 3/13
2.75 58:37 3:03 24:26 81 78-85 1979 108 98-122 4/18
2.88 1:01:13 2:37 20:55 84 80-87 1756 110 106-122 6/11
3.00 1:03:47 2:33 20:25 86 83-89 1756 104 100-110 21/8
3.13 1:06:21 2:34 20:32 83 80-84 1704 109 104-120 14/8
3.25 1:09:28 3:08 25:01 85 80-93 2126 106 86-152 5/3
3.38 1:12:08 2:40 21:16 92 81-105 1957 92 32-110 7/6
3.50 1:14:42 2:35 20:37 96 84-109 1979 106 102-112 2/6
3.57 1:16:46 2:04 30:44 96 87-110 2951 108 100-120 4/11

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    101 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 9.4% 25:16
    17 9.1% 20:22
    13 10.1% 21:05
    12 9.7% 20:13
    10 8.1% 19:14

  • Cadence Distribution

    107 avge / 166 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:21 More
    800m 9:37 19:21 More
    1km 12:06 19:28 More
    Mile 19:54 19:54 More
    5k 1:05:33 21:06 More

Bespoke Fields

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