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Mon 15th May 2023 at 10:04am by runnyeyes

Walk > Hiking
  • Time
    6:10:44
  • Miles
    10.45
  • Min/mi
    35:29
  • Stride(cm)
    39
  • Cals
    905
  • Cadence
    116
  • BPM
    92
  • %MHR
    50.5
  • B/mi
    3261
  • Asc(m)
    1478
  • Hillscore
    58
  • Surface
    Road

Notes & Comments

Spain day one. Hot. Loved the route.

===
1) 1mi - 22:39(22:39/mi) 90/142bpm [2039b/mi] 66cal 2.65/3.53mph
2) 1mi - 40:17(40:17/mi) 96/117bpm [3868b/mi] 116cal 1.49/3.67mph
3) 1mi - 35:17(35:17/mi) 92/123bpm [3246b/mi] 85cal 1.7/2.98mph
4) 1mi - 58:43(58:43/mi) 93/144bpm [5461b/mi] 150cal 1.02/3.17mph
5) 1mi - 45:07(45:07/mi) 98/139bpm [4421b/mi] 134cal 1.33/3.53mph
6) 1mi - 50:03(50:03/mi) 95/120bpm [4755b/mi] 130cal 1.2/3.32mph
7) 1mi - 29:19(29:19/mi) 84/109bpm [2463b/mi] 53cal 2.05/3.38mph
8) 1mi - 25:56(25:56/mi) 78/91bpm [2023b/mi] 44cal 2.31/3.28mph
9) 1mi - 25:11(25:11/mi) 82/93bpm [2065b/mi] 51cal 2.38/3.3mph
10) 1mi - 25:52(25:52/mi) 82/104bpm [2121b/mi] 51cal 2.32/3.72mph
11) 0.45mi - 12:20(27:20/mi) 83/96bpm [2268b/mi] 25cal 2.19/3.32mph
22:39 40:17 35:17 58:43 45:07 50:03 29:19 25:56 25:11 25:52 12:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.41 10:00 10:00 24:11 81 66-95 1959 120 104-142 16/97
0.89 20:00 10:00 21:09 102 80-141 2158 114 102-140 122/76
1.36 30:00 10:00 21:16 104 95-113 2212 111 34-122 179/146
1.56 40:00 10:00 48:05 94 67-115 4519 107 36-120 39/20
1.79 50:00 10:00 45:09 104 84-115 4695 117 116-120 80/7
1.92 1:00:00 10:00 1:13:16 89 70-110 6521 113 94-116 12/0
2.10 1:10:00 10:00 +4:43 55:12 91 78-103 5023 116 116-116 23/11
2.35 1:20:00 10:00 40:04 95 78-123 3806 116 106-122 59/19
2.64 1:30:00 10:00 35:26 93 75-111 3295 119 82-150 36/77
2.90 1:40:00 10:00 37:57 95 73-112 3606 114 100-122 36/12
3.20 1:50:00 10:00 33:02 94 80-112 3105 117 102-142 16/51
3.37 2:00:00 10:00 1:00:30 95 71-119 5747 115 88-154 14/37
3.55 2:10:00 10:00 54:00 95 72-116 5130 116 86-122 37/4
3.69 2:20:00 10:00 1:14:11 109 78-144 8086 111 86-116 9/16
3.78 2:30:00 10:00 1:52:23 85 69-99 9552 114 96-122 24/9
3.97 2:40:00 10:00 52:22 90 64-106 4712 109 96-116 16/4
4.24 2:50:00 10:00 37:02 95 84-126 3518 116 102-132 44/7
4.40 3:00:00 10:00 +27:22 1:02:37 87 70-95 5448 115 108-116 17/4
4.40 3:10:00 10:00 73:53:27 98 98-98 434479 116 116-116 0/0
4.40 3:20:00 10:00 570:41:22 95 95-95 3252929 - 0/0
4.48 3:30:00 10:00 2:09:20 98 84-119 12674 117 116-118 1/2
4.69 3:40:00 10:00 46:58 109 94-123 5120 116 116-116 4/40
4.79 3:50:00 10:00 +2:45 1:35:19 102 85-118 9722 115 112-116 0/52
5.07 4:00:00 10:00 36:11 105 85-139 3800 116 94-122 5/61
5.34 4:10:00 10:00 36:30 92 82-99 3358 114 104-116 35/75
5.65 4:20:00 10:00 32:53 89 75-118 2927 115 98-120 86/14
5.77 4:30:00 10:00 1:21:26 94 71-114 7655 118 116-134 4/6
5.93 4:40:00 10:00 1:02:11 102 75-119 6343 119 116-136 10/5
6.15 4:50:00 10:00 46:22 97 80-120 4497 118 108-124 23/17
6.44 5:00:00 10:00 34:19 83 68-92 2848 121 110-128 60/61
6.62 5:10:00 10:00 +1:29 56:55 89 66-108 5066 104 82-120 49/53
7.12 5:20:00 10:00 19:43 80 76-91 1578 121 108-130 107/27
7.64 5:30:00 10:00 19:28 82 77-91 1596 122 116-130 84/96
7.85 5:40:00 10:00 46:56 75 57-81 3520 114 96-128 24/38
8.29 5:50:00 10:00 22:55 81 77-85 1856 118 108-128 53/144
8.76 6:00:00 10:00 21:01 81 78-86 1702 118 114-124 75/200
9.06 6:10:00 10:00 33:56 78 57-93 2647 118 116-130 94/154
9.56 6:20:00 10:00 19:43 86 69-104 1696 120 106-132 139/131
9.83 6:30:00 10:00 37:16 83 69-96 3093 115 104-128 31/62
10.23 6:40:00 10:00 25:19 80 71-86 2025 118 108-122 40/84
10.45 6:47:05 7:05 31:34 84 71-95 2651 114 98-122 32/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 22.6% 49:19
    76 19.4% 44:55
    73 29.4% 1:03:40
    72 24.0% 1:08:41
    52 35.1% 1:13:22
    49 41.3% 24:25

  • Cadence Distribution

    116 avge / 154 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:46 More
    800m 9:41 19:29 More
    1km 12:04 19:25 More
    Mile 19:45 19:45 More
    5k 1:13:20 23:36 More
    5 miles 2:32:19 30:28 More
    10k 3:56:05 38:00 More
    10 miles 6:34:16 39:26 More

Photos



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