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Mon 15th May 2023 at 10:04am by runnyeyes

Walk > Hiking

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Time
6:10:44
Miles
10.45
Min/mi
35:29
Pacing
0%
Stride(cm)
39
Cals
905
Cadence
116
BPM
92
%MHR
50.5
B/mi
3261
Asc(m)
1478
Hillscore
58
Surface
Road

Notes & Comments

Spain day one. Hot. Loved the route.

===
1) 1mi - 22:39(22:39/mi) 90/142bpm [2039b/mi] 66cal 2.65/3.53mph
2) 1mi - 40:17(40:17/mi) 96/117bpm [3868b/mi] 116cal 1.49/3.67mph
3) 1mi - 35:17(35:17/mi) 92/123bpm [3246b/mi] 85cal 1.7/2.98mph
4) 1mi - 58:43(58:43/mi) 93/144bpm [5461b/mi] 150cal 1.02/3.17mph
5) 1mi - 45:07(45:07/mi) 98/139bpm [4421b/mi] 134cal 1.33/3.53mph
6) 1mi - 50:03(50:03/mi) 95/120bpm [4755b/mi] 130cal 1.2/3.32mph
7) 1mi - 29:19(29:19/mi) 84/109bpm [2463b/mi] 53cal 2.05/3.38mph
8) 1mi - 25:56(25:56/mi) 78/91bpm [2023b/mi] 44cal 2.31/3.28mph
9) 1mi - 25:11(25:11/mi) 82/93bpm [2065b/mi] 51cal 2.38/3.3mph
10) 1mi - 25:52(25:52/mi) 82/104bpm [2121b/mi] 51cal 2.32/3.72mph
11) 0.45mi - 12:20(27:20/mi) 83/96bpm [2268b/mi] 25cal 2.19/3.32mph

22:39 40:17 35:17 58:43 45:07 50:03 29:19 25:56 25:11 25:52 12:20

Pace

66%

14%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	11:57	11:57	23:53	81 66-95	1935	121 102-142	58/107
1.00	22:39	10:42	21:25	105 80-141	2248	111 98-120	134/93
1.50	37:54	15:15	30:31	97 67-115	2960	112 34-122	161/133
2.00	1:02:57	25:03	50:06	96 70-115	4809	111 36-120	102/17
2.50	1:24:34	21:36 +4:43	43:13	92 75-123	3976	116 106-122	87/55
3.00	1:42:57	18:23	36:46	96 73-112	3530	115 82-150	73/92
3.50	2:07:53	24:56	49:52	94 71-119	4687	117 86-154	53/57
4.00	2:41:39	33:47	1:07:33	96 64-144	6485	112 86-122	79/32
4.50	3:31:32	49:53 +27:22	1:39:45	93 70-126	9277	116 102-132	57/16
5.00	3:56:55	25:23 +2:45	50:46	107 85-139	5432	115 94-122	8/135
5.50	4:15:07	18:13	36:25	91 75-112	3314	115 104-120	80/95
6.00	4:46:57	31:50	1:03:40	97 71-120	6176	117 98-136	60/30
6.50	5:01:25	14:28	28:55	86 68-107	2487	119 108-128	93/80
7.00	5:17:46	16:21 +1:29	32:42	85 66-108	2779	113 82-130	100/51
7.50	5:27:34	9:48	19:35	82 77-91	1606	123 116-130	108/60
8.00	5:43:42	16:08	32:17	77 57-85	2485	116 96-128	60/110
8.50	5:54:32	10:50	21:40	81 77-85	1755	118 108-128	69/171
9.00	6:08:53	14:21	28:42	82 69-93	2353	118 116-124	113/276
9.50	6:18:48	9:55	19:51	82 57-104	1628	120 106-132	155/115
10.00	6:34:45	15:56	31:53	81 69-96	2582	117 104-132	56/131
10.45	6:47:05	12:20	27:22	83 71-95	2271	116 98-122	50/63

Heart

92/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1478m, Range 441m

Elevation Graph

Biggest Climbs (m)	Min/mi
79 22.6%	49:19
76 19.4%	44:55
73 29.4%	1:03:40
72 24.0%	1:08:41
52 35.1%	1:13:22
49 41.3%	24:25
See your biggest climbs

Cadence

116 (154 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	9:41	19:29	More
1km	12:04	19:25	More
Mile	19:45	19:45	More
5k	1:13:20	23:36	More
5 miles	2:32:19	30:28	More
10k	3:56:05	38:00	More
10 miles	6:34:16	39:26	More

Predictions

Dist	Time	Per Mile

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