Mon 15th May 2023 at 9:35am by Martha moo
Bike > General
-
Time
2:32:39
-
Miles
17.22
-
Mph
6.8
-
FBI
42.39
-
Cals
626
-
BPM
111
-
%MHR
65.5
-
B/mi
981
-
Asc(m)
297
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5mi - 44:28(8:54/mi) 98/167bpm [872b/mi] 193cal 6.75/23.54mph
2) 5mi - 1:08:04(13:37/mi) 97/171bpm [1320b/mi] 227cal 4.41/29.05mph
3) 5mi - 20:17(4:03/mi) 126/158bpm [511b/mi] 131cal 14.79/29.33mph
4) 2.22mi - 19:50(8:56/mi) 111/151bpm [992b/mi] 75cal 6.71/19.1mph
44:28 1:08:04 20:17 19:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
17:36 |
17:36 |
1.71 |
81 54-121 |
2850 |
19/7 |
1.00 |
20:56 |
3:20 |
8.99 |
112 105-122 |
747 |
11/8 |
1.50 |
23:41 |
2:45 |
10.92 |
115 102-130 |
632 |
20/21 |
2.00 |
27:46 |
4:05 |
7.34 |
107 82-132 |
874 |
18/17 |
2.50 |
29:47 |
2:02 |
14.81 |
96 86-108 |
389 |
17/4 |
3.00 |
32:15 |
2:27 |
12.21 |
112 81-136 |
550 |
11/9 |
3.50 |
34:53 |
2:39 |
11.35 |
120 100-131 |
634 |
18/6 |
4.00 |
36:53 |
2:00 |
14.99 |
108 85-134 |
432 |
6/18 |
4.50 |
40:11 |
3:18 |
9.11 |
101 75-135 |
665 |
10/9 |
5.00 |
44:29 |
4:18 |
6.98 |
137 101-166 |
1178 |
22/10 |
5.50 |
47:23 |
2:54 |
10.34 |
135 92-170 |
784 |
29/42 |
6.00 |
50:15 |
2:52 |
10.46 |
122 87-164 |
700 |
5/4 |
6.50 |
53:48 |
3:33 |
8.43 |
112 92-121 |
797 |
25/2 |
7.00 |
56:26 |
2:38 |
11.42 |
137 123-154 |
720 |
37/10 |
7.50 |
59:20 |
2:54 |
10.33 |
157 141-169 |
912 |
3/18 |
8.00 |
1:01:11 |
1:51 |
16.24 |
141 119-156 |
521 |
0/9 |
8.50 |
1:06:47 |
5:36 |
5.35 |
105 73-149 |
1177 |
11/3 |
9.00 |
1:47:07 |
40:20 |
0.74 |
89 59-153 |
7178 |
1/1 |
9.50 |
1:49:52 |
2:45 |
10.91 |
105 79-129 |
577 |
3/4 |
10.00 |
1:52:32 |
2:41 |
11.21 |
122 100-156 |
653 |
2/1 |
10.50 |
1:54:18 |
1:46 |
17.04 |
133 109-152 |
468 |
1/1 |
11.00 |
1:56:14 |
1:56 |
15.56 |
121 91-150 |
467 |
4/12 |
11.50 |
1:57:53 |
1:39 |
18.15 |
112 102-122 |
370 |
23/10 |
12.00 |
2:00:27 |
2:34 |
11.70 |
101 90-123 |
518 |
5/24 |
12.50 |
2:02:28 |
2:01 |
14.91 |
129 123-134 |
519 |
0/19 |
13.00 |
2:04:11 |
1:44 |
17.39 |
115 101-133 |
397 |
0/18 |
13.50 |
2:06:55 |
2:43 |
11.01 |
143 116-157 |
779 |
11/14 |
14.00 |
2:09:04 |
2:09 |
13.92 |
139 131-152 |
599 |
25/1 |
14.50 |
2:10:39 |
1:35 |
18.90 |
118 101-135 |
375 |
1/16 |
15.00 |
2:12:49 |
2:10 |
13.82 |
121 104-148 |
525 |
9/12 |
15.50 |
2:15:09 |
2:19 |
12.91 |
139 113-151 |
646 |
4/19 |
16.00 |
2:16:59 |
1:50 |
16.34 |
129 119-139 |
474 |
4/18 |
16.50 |
2:18:45 |
1:46 |
16.91 |
129 127-133 |
458 |
3/0 |
17.00 |
2:21:16 |
2:30 |
11.98 |
104 88-126 |
521 |
15/19 |
17.22 |
2:32:40 |
11:24 |
1.15 |
98 76-112 |
5094 |
9/18 |
Elevation
Biggest Climbs (m) |
Mph |
35 2.4% |
11.3
|
32 8.4% |
5.9
|
31 4.9% |
6.7
|
28 5.4% |
8.6
|
28 1.8% |
8.7
|
25 2.8% |
10.9
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:18 |
More |
800m |
1:30 |
3:01 |
More |
1km |
1:54 |
3:04 |
More |
Mile |
3:18 |
3:18 |
More |
5k |
12:04 |
3:53 |
More |
5 miles |
20:06 |
4:01 |
More |
10k |
24:50 |
4:00 |
More |
10 miles |
1:24:36 |
8:28 |
More |
Half |
1:44:11 |
7:57 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:25:48 |
8:35 |
20km |
1:48:02 |
8:42 |
15 miles |
2:11:52 |
8:47 |
20 miles |
2:58:54 |
8:57 |
40km |
3:45:14 |
9:04 |
25 miles |
3:46:38 |
9:04 |
42km |
3:57:11 |
9:05 |
50 miles |
7:52:31 |
9:27 |
56 miles |
8:52:49 |
9:31 |
100 miles |
16:25:09 |
9:51 |
112 miles |
18:30:54 |
9:55 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry