Sun 14th May 2023 at 7:35am by Naive Steve
Bike > Zwift
-
Time
3:22:09
-
Miles
55.14
-
Mph
16.4
-
FBI
71.73
-
Cals
1492
-
Watts
135
-
Cadence
87
-
BPM
116
-
%MHR
68
-
B/mi
427
-
Asc(m)
848
-
Hillscore
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.46mi - 4:59(3:25/mi) 107/118bpm [366b/mi] 35cal 86/93rpm 121/145W 17.52/21.73mph
2) 0.31mi - 1:00(3:14/mi) 110/117bpm [356b/mi] 5cal 88/91rpm 104/145W 18.53/20.77mph
3) 0.67mi - 2:00(2:59/mi) 111/115bpm [332b/mi] 14cal 89/91rpm 123/130W 20.07/21.57mph
4) 0.3mi - 1:00(3:18/mi) 109/114bpm [360b/mi] 6cal 85/91rpm 112/125W 18.17/19.79mph
5) 0.7mi - 2:00(2:51/mi) 123/130bpm [351b/mi] 19cal 90/95rpm 172/192W 21.04/23.55mph
6) 0.65mi - 2:00(3:05/mi) 115/129bpm [355b/mi] 13cal 91/94rpm 116/175W 19.42/22.05mph
7) 5.41mi - 20:00(3:42/mi) 119/125bpm [440b/mi] 171cal 91/97rpm 149/157W 16.24/28.55mph
8) 3.22mi - 15:45(4:54/mi) 101/121bpm [494b/mi] 65cal 69/93rpm 86/150W 12.27/32.89mph
9) 5.74mi - 19:59(3:29/mi) 117/123bpm [407b/mi] 171cal 90/94rpm 149/166W 17.23/36.62mph
10) 2.01mi - 10:00(4:59/mi) 106/117bpm [527b/mi] 63cal 85/90rpm 110/150W 12.06/24.93mph
11) 5.6mi - 20:00(3:34/mi) 116/123bpm [414b/mi] 171cal 87/94rpm 149/161W 16.8/37.19mph
12) 2.74mi - 10:00(3:39/mi) 105/118bpm [383b/mi] 59cal 81/88rpm 104/149W 16.44/28.72mph
13) 5.09mi - 20:56(4:07/mi) 117/125bpm [481b/mi] 167cal 83/93rpm 141/168W 14.6/30.82mph
14) 3.15mi - 10:00(3:11/mi) 111/121bpm [353b/mi] 61cal 82/91rpm 106/150W 18.88/27.71mph
15) 6.04mi - 20:00(3:19/mi) 124/131bpm [410b/mi] 171cal 89/95rpm 149/156W 18.13/25.64mph
16) 2.25mi - 10:19(4:35/mi) 113/129bpm [518b/mi] 60cal 80/89rpm 102/151W 13.09/30.17mph
17) 6.88mi - 20:00(2:54/mi) 125/132bpm [363b/mi] 171cal 89/93rpm 149/161W 20.64/28.99mph
18) 2.6mi - 10:00(3:50/mi) 112/126bpm [430b/mi] 58cal 78/86rpm 101/149W 15.62/23.09mph
19) 0.31mi - 2:00(6:28/mi) 114/119bpm [737b/mi] 12cal 75/79rpm 110/126W 9.28/21.68mph
20) 0.01mi - 10(32:52/mi) 109/111bpm [3583b/mi] 37/76rpm 40/100W 1.83/3.45mph
4:59 1:00 2:00 1:00 2:00 2:00 20:00 15:45 19:59 10:00 20:00 10:00 20:56 10:00 20:00 10:19 20:00 10:00 2:00 10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 3.10 |
10:00 |
10:00 |
18.59 |
110 86-126 |
355 |
88 75-95 |
125 90-192 |
10/7 |
| 6.43 |
20:00 |
10:00 |
19.99 |
119 111-130 |
357 |
92 82-95 |
145 99-177 |
31/11 |
| 8.95 |
30:00 |
10:00 |
15.15 |
120 117-123 |
475 |
91 85-96 |
150 148-152 |
69/36 |
| 9.75 |
40:00 |
10:00 |
4.79 |
117 92-125 |
1466 |
89 37-97 |
138 39-153 |
13/18 |
| 13.20 |
50:00 |
10:00 |
20.70 |
107 102-120 |
310 |
90 83-93 |
120 103-155 |
69/114 |
| 15.47 |
1:00:00 |
10:00 |
13.62 |
117 115-119 |
515 |
90 81-93 |
149 147-151 |
50/56 |
| 18.87 |
1:10:00 |
10:00 |
20.39 |
118 110-123 |
347 |
89 78-94 |
144 57-166 |
35/38 |
| 20.75 |
1:20:00 |
10:00 |
11.28 |
106 101-113 |
564 |
86 80-91 |
115 98-161 |
50/4 |
| 22.52 |
1:30:00 |
10:00 |
10.59 |
116 113-119 |
657 |
88 83-94 |
149 139-155 |
51/4 |
| 26.45 |
1:40:00 |
10:00 |
23.62 |
118 107-123 |
300 |
86 78-94 |
144 66-160 |
54/146 |
| 29.18 |
1:50:00 |
10:00 |
16.35 |
106 99-120 |
389 |
82 45-87 |
110 32-151 |
19/17 |
| 31.15 |
2:00:00 |
10:00 |
11.85 |
118 100-125 |
597 |
87 43-93 |
148 42-168 |
70/30 |
| 34.00 |
2:10:00 |
10:00 |
17.09 |
119 116-125 |
418 |
86 36-91 |
148 82-164 |
54/79 |
| 37.14 |
2:20:00 |
10:00 |
18.86 |
112 105-119 |
356 |
83 44-88 |
108 30-156 |
38/51 |
| 40.64 |
2:30:00 |
10:00 |
20.98 |
123 113-128 |
352 |
89 81-95 |
150 146-153 |
12/12 |
| 43.22 |
2:40:00 |
10:00 |
15.46 |
127 122-131 |
493 |
89 80-95 |
148 66-155 |
74/34 |
| 45.35 |
2:50:00 |
10:00 |
12.80 |
114 108-123 |
534 |
82 32-86 |
106 41-130 |
47/21 |
| 48.74 |
3:00:00 |
10:00 |
20.34 |
123 112-127 |
363 |
89 80-93 |
150 141-152 |
41/108 |
| 52.23 |
3:10:00 |
10:00 |
20.95 |
127 122-132 |
364 |
89 80-93 |
149 135-161 |
10/8 |
| 54.83 |
3:20:00 |
10:00 |
15.56 |
112 108-126 |
432 |
79 64-86 |
102 63-140 |
41/29 |
| 55.14 |
3:22:08 |
2:08 |
8.77 |
114 108-119 |
780 |
75 71-78 |
110 63-126 |
9/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
80 3.4% |
9.5
|
|
57 3.3% |
9.4
|
|
52 2.5% |
6.2
|
|
44 3.8% |
7.2
|
|
42 3.6% |
7.3
|
|
42 3.6% |
6.6
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
26 |
1:43 |
More |
| 800m |
55 |
1:50 |
More |
| 1km |
1:10 |
1:52 |
More |
| Mile |
1:52 |
1:52 |
More |
| 5k |
6:45 |
2:10 |
More |
| 5 miles |
13:10 |
2:38 |
More |
| 10k |
17:31 |
2:49 |
More |
| 10 miles |
29:31 |
2:57 |
More |
| Half |
44:14 |
3:23 |
More |
| 20 miles |
1:04:59 |
3:15 |
More |
| Mara |
1:29:48 |
3:26 |
More |
| 50k |
1:44:28 |
3:22 |
More |
| 40 miles |
2:20:11 |
3:30 |
More |
| 75k |
2:51:51 |
3:41 |
More |
| 50 miles |
3:02:35 |
3:39 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:06 |
3:19 |
| 20km |
41:40 |
3:21 |
| 15 miles |
50:52 |
3:23 |
| 20 miles |
1:09:00 |
3:27 |
| 40km |
1:26:52 |
3:30 |
| 25 miles |
1:27:24 |
3:30 |
| 42km |
1:31:29 |
3:30 |
| 50 miles |
3:02:14 |
3:39 |
| 56 miles |
3:25:30 |
3:40 |
| 100 miles |
6:19:57 |
3:48 |
| 112 miles |
7:08:26 |
3:50 |
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