Sun 14th May 2023 at 9:12am by iceblue

Run > General

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Time
29:49
Miles
3.02
Min/mi
9:52
Pacing
92.8%
WAVA
54.25
Stride(cm)
90
Cals
261
Cadence
182
Asc(m)
90
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:03(10:03/mi) 87cal 5.97/6.51mph
2) 1mi - 9:52(9:52/mi) 86cal 6.08/6.85mph
3) 1mi - 9:44(9:44/mi) 87cal 6.17/6.72mph
4) 0.02mi - 10(8:50/mi) 1cal 6.8/6.1mph

10:03 9:52 9:44 10

Pin Map

0mi in 0

Pace

14%

39%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	187 186-190	25/3
0.25	2:35	1:15	9:58	185 182-188	3/2
0.38	3:47	1:12	9:37	185 182-188	4/3
0.50	4:57	1:11	9:25	186 184-186	0/9
0.63	6:12	1:15	9:59	184 182-186	6/0
0.75	7:29	1:16	10:10	184 182-186	5/1
0.88	8:40	1:11	9:30	184 182-186	1/7
1.00	10:03	1:23	11:03	179 178-182	7/0
1.13	11:26	1:23	11:04	178 176-180	13/1
1.25	12:46	1:20	10:42	178 178-182	6/1
1.38	14:05	1:19	10:34	178 176-178	9/1
1.50	15:25	1:20	10:41	177 176-178	11/0
1.63	16:34	1:09	9:12	184 176-188	1/8
1.75	17:41	1:07	8:55	187 184-188	0/16
1.88	18:48	1:06	8:52	186 184-188	4/4
2.00	19:55	1:07	8:57	183 180-186	2/17
2.13	21:02	1:07	9:00	183 180-186	1/8
2.25	22:18	1:15	10:02	179 174-188	6/3
2.38	23:28	1:11	9:26	179 176-184	3/6
2.50	24:38	1:10	9:19	183 178-190	1/7
2.63	25:55	1:17	10:12	177 174-182	9/2
2.75	27:13	1:18	10:27	176 174-176	2/3
2.88	28:25	1:12	9:32	180 176-184	5/2
3.00	29:38	1:14	9:50	179 176-184	2/2
3.02	29:49	11	9:31	180 180-180	1/0

Elevation

Asc 90m, Range 72m, Flat prediction 28:44

Elevation Graph

Biggest Climbs (m)	Min/mi
52 5.0%	10:48
13 3.0%	10:04
10 5.2%	10:23
See your biggest climbs

Cadence

182 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3	29:49	9:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	44.75%	More
800m	4:24	8:51	48.73%	More
1km	5:31	8:53	50.59%	More
Mile	9:10	9:10	52.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	51.66
5km	30:44	9:54	54.23
5M	50:53	10:11	53.47
10km	1:04:04	10:19	53.17
10M	1:46:05	10:37	52.93
Half	2:21:14	10:47	51.93
20M	3:41:11	11:04	52.19
Mara	4:54:29	11:14	51.93

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