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Sat 13th May 2023 at 1:00pm by flanker

Run > General
  • Time
    1:53:20
  • Miles
    11.27
  • Min/mi
    10:03
  • Pacing
    81.1%
  • WAVA
    50.11
  • Stride(cm)
    87
  • Cals
    1735
  • Cadence
    183
  • BPM
    148
  • %MHR
    82.5
  • B/mi
    1493
  • Asc(m)
    419
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:42(10:42/mi) 131/147bpm [1401b/mi] 151cal
2) 1mi - 9:30(9:30/mi) 148/152bpm [1406b/mi] 155cal
3) 1mi - 9:59(9:59/mi) 153/159bpm [1527b/mi] 161cal
4) 1mi - 9:46(9:46/mi) 152/158bpm [1485b/mi] 151cal
5) 1mi - 9:27(9:27/mi) 149/153bpm [1407b/mi] 148cal
6) 1mi - 12:46(12:46/mi) 154/160bpm [1967b/mi] 195cal
7) 1mi - 9:27(9:27/mi) 153/160bpm [1446b/mi] 149cal
8) 1mi - 9:36(9:36/mi) 147/153bpm [1412b/mi] 139cal
9) 1mi - 9:34(9:34/mi) 142/149bpm [1360b/mi] 150cal
10) 1mi - 12:03(12:03/mi) 150/158bpm [1806b/mi] 171cal
11) 1mi - 8:25(8:25/mi) 153/156bpm [1287b/mi] 132cal
12) 0.27mi - 2:05(7:50/mi) 154/158bpm [1206b/mi] 33cal
10:42 9:30 9:59 9:46 9:27 12:46 9:27 9:36 9:34 12:03 8:25 2:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:02 5:02 10:03 124 100-130 1246 184 84-190 12/3
1.00 10:41 5:40 11:20 138 126-147 1564 187 182-192 41/1
1.50 15:38 4:56 9:52 148 144-152 1461 189 186-198 43/6
2.00 20:11 4:34 9:07 148 143-152 1350 191 186-198 27/6
2.50 25:25 5:13 10:27 152 147-159 1588 188 172-198 41/0
3.00 30:09 4:44 9:29 153 150-157 1450 181 90-196 9/36
3.50 35:03 4:54 9:47 152 146-158 1488 185 94-204 1/79
4.00 39:56 4:54 9:47 151 147-157 1478 184 94-194 20/5
4.50 44:37 4:40 9:21 147 143-152 1374 185 136-196 17/7
5.00 49:23 4:46 9:32 150 146-153 1431 188 184-196 14/9
5.50 56:09 6:46 13:31 154 148-160 2082 162 108-190 51/0
6.00 1:02:10 6:01 12:02 154 148-159 1853 182 124-188 45/1
6.50 1:07:06 4:56 9:52 153 149-160 1510 186 178-200 33/18
7.00 1:11:37 4:31 9:02 153 150-155 1381 188 178-198 12/33
7.50 1:16:32 4:56 9:52 147 140-153 1450 182 124-198 5/29
8.00 1:21:13 4:41 9:21 146 143-152 1366 188 146-196 7/22
8.50 1:26:19 5:06 10:13 144 141-149 1470 184 124-194 13/12
9.00 1:30:47 4:28 8:56 140 100-145 1251 190 176-196 15/22
9.50 1:37:06 6:19 12:37 149 142-155 1881 164 88-196 27/15
10.00 1:42:50 5:44 11:27 152 148-158 1742 166 86-194 34/20
10.50 1:47:04 4:14 8:28 152 148-156 1286 192 94-210 15/87
11.00 1:51:15 4:11 8:22 153 149-156 1281 193 180-200 2/70
11.26 1:53:20 2:05 7:53 154 152-158 1214 193 186-200 7/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    124 7.2% 12:46
    93 4.4% 10:39
    65 3.1% 9:43
    33 8.9% 14:06
    18 6.2% 12:33
    15 3.9% 10:43

  • Cadence Distribution

    183 avge / 210 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 187 10.8 1:45:29 9:44
    Walk 6.5 118 0.4 7:23 17:14
    Still 0.4 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 43.41% More
    800m 3:59 8:00 50.00% More
    1km 5:05 8:10 51.53% More
    Mile 8:21 8:21 53.95% More
    5k 29:51 9:36 50.14% More
    5 miles 48:30 9:42 50.33% More
    10k 1:02:37 10:05 48.68% More
    10 miles 1:39:46 9:59 50.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 62.85
    5km 26:05 8:24 57.37
    5M 44:52 8:58 54.40
    10km 57:29 9:15 53.03
    10M 1:38:54 9:53 50.62
    Half 2:14:32 10:16 49.12
    20M 3:37:56 10:54 47.43
    Mara 4:56:30 11:19 46.62
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