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Sat 13th May 2023 at 3:53pm by purephase

Run > Intervals
  • Time
    16:23
  • Miles
    1.63
  • Min/mi
    10:03
  • Pacing
    54.1%
  • WAVA
    48.42
  • Stride(cm)
    95
  • Cals
    183
  • Cadence
    170
  • BPM
    158
  • %MHR
    82.2
  • B/mi
    1586
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.01km - 8(25:03/km) 121/122bpm [3031b/km] 2.39/3.76kmph
2) 0.2km - 43(3:39/km) 142/166bpm [517b/km] 7cal 16.47/17.47kmph
3) 0.08km - 1:02(13:20/km) 161/171bpm [2147b/km] 12cal 4.5/16.76kmph
4) 0.19km - 41(3:38/km) 151/166bpm [548b/km] 7cal 16.54/17.33kmph
5) 0.07km - 1:01(14:08/km) 159/170bpm [2246b/km] 12cal 4.25/16.69kmph
6) 0.2km - 43(3:35/km) 149/170bpm [533b/km] 7cal 16.78/17.67kmph
7) 0.08km - 1:02(13:35/km) 165/176bpm [2241b/km] 12cal 4.42/17.37kmph
8) 0.19km - 39(3:23/km) 154/172bpm [520b/km] 7cal 17.76/18.81kmph
9) 0.1km - 1:05(10:33/km) 165/176bpm [1740b/km] 13cal 5.69/18.37kmph
10) 0.2km - 43(3:37/km) 162/173bpm [585b/km] 8cal 16.62/17.47kmph
11) 0.07km - 1:01(14:57/km) 167/177bpm [2495b/km] 12cal 4.01/16.86kmph
12) 0.19km - 41(3:32/km) 156/171bpm [551b/km] 7cal 16.97/18.04kmph
13) 0.07km - 1:01(13:38/km) 164/173bpm [2235b/km] 12cal 4.4/17.8kmph
14) 0.2km - 41(3:31/km) 156/173bpm [548b/km] 7cal 17.09/17.7kmph
15) 0.06km - 1:02(16:25/km) 169/178bpm [2775b/km] 13cal 3.65/17.43kmph
16) 0.19km - 41(3:33/km) 158/172bpm [561b/km] 7cal 16.89/17.8kmph
17) 0.08km - 1:02(13:17/km) 166/176bpm [2205b/km] 13cal 4.52/17.4kmph
18) 0.19km - 41(3:38/km) 157/173bpm [570b/km] 7cal 16.53/17.47kmph
19) 0.06km - 1:00(16:49/km) 168/175bpm [2827b/km] 12cal 3.57/16.83kmph
20) 0.19km - 42(3:47/km) 155/169bpm [587b/km] 7cal 15.83/16.43kmph
21) 0.02km - 3(3:12/km) 170/171bpm [544b/km] 1cal 18.76/16.29kmph
8 43 1:02 41 1:01 43 1:02 39 1:05 43 1:01 41 1:01 41 1:02 41 1:02 41 1:00 42 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:00 10:00 9:58 156 122-177 1554 168 80-202 40/32
1.63 16:25 6:25 10:12 160 141-177 1632 173 80-196 27/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 177 max Delete HR Trace

  • Cadence Distribution

    170 avge / 202 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.8 190 1.5 10:58 7:33
    Walk 32.0 104 0.2 5:15 29:13
    Still 1.2 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 41.53% More
    800m 4:33 9:09 45.16% More
    1km 5:44 9:14 47.14% More
    Mile 9:51 9:51 47.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 47.91
    5km 32:28 10:27 47.65
    5M 53:45 10:45 47.01
    10km 1:07:41 10:54 46.65
    10M 1:52:04 11:12 46.32
    Half 2:29:12 11:23 45.94
    20M 3:53:39 11:41 45.95
    Mara 5:11:05 11:52 46.17
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