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Sat 13th May 2023 at 3:53pm by purephase

Run > Intervals
  • Time
    16:23
  • Miles
    1.63
  • Min/mi
    10:03
  • Pacing
    54.1%
  • WAVA
    48.42
  • Stride(cm)
    95
  • Cals
    183
  • Cadence
    170
  • BPM
    158
  • %MHR
    82.2
  • B/mi
    1586
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.01km - 8(25:03/km) 121/122bpm [3031b/km] 2.39/3.76kmph
2) 0.2km - 43(3:39/km) 142/166bpm [517b/km] 7cal 16.47/17.47kmph
3) 0.08km - 1:02(13:20/km) 161/171bpm [2147b/km] 12cal 4.5/16.76kmph
4) 0.19km - 41(3:38/km) 151/166bpm [548b/km] 7cal 16.54/17.33kmph
5) 0.07km - 1:01(14:08/km) 159/170bpm [2246b/km] 12cal 4.25/16.69kmph
6) 0.2km - 43(3:35/km) 149/170bpm [533b/km] 7cal 16.78/17.67kmph
7) 0.08km - 1:02(13:35/km) 165/176bpm [2241b/km] 12cal 4.42/17.37kmph
8) 0.19km - 39(3:23/km) 154/172bpm [520b/km] 7cal 17.76/18.81kmph
9) 0.1km - 1:05(10:33/km) 165/176bpm [1740b/km] 13cal 5.69/18.37kmph
10) 0.2km - 43(3:37/km) 162/173bpm [585b/km] 8cal 16.62/17.47kmph
11) 0.07km - 1:01(14:57/km) 167/177bpm [2495b/km] 12cal 4.01/16.86kmph
12) 0.19km - 41(3:32/km) 156/171bpm [551b/km] 7cal 16.97/18.04kmph
13) 0.07km - 1:01(13:38/km) 164/173bpm [2235b/km] 12cal 4.4/17.8kmph
14) 0.2km - 41(3:31/km) 156/173bpm [548b/km] 7cal 17.09/17.7kmph
15) 0.06km - 1:02(16:25/km) 169/178bpm [2775b/km] 13cal 3.65/17.43kmph
16) 0.19km - 41(3:33/km) 158/172bpm [561b/km] 7cal 16.89/17.8kmph
17) 0.08km - 1:02(13:17/km) 166/176bpm [2205b/km] 13cal 4.52/17.4kmph
18) 0.19km - 41(3:38/km) 157/173bpm [570b/km] 7cal 16.53/17.47kmph
19) 0.06km - 1:00(16:49/km) 168/175bpm [2827b/km] 12cal 3.57/16.83kmph
20) 0.19km - 42(3:47/km) 155/169bpm [587b/km] 7cal 15.83/16.43kmph
21) 0.02km - 3(3:12/km) 170/171bpm [544b/km] 1cal 18.76/16.29kmph
8 43 1:02 41 1:01 43 1:02 39 1:05 43 1:01 41 1:01 41 1:02 41 1:02 41 1:00 42 3

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:33 127 122-140 959 171 106-190 2/0
0.13 51 22 5:57 156 145-166 929 189 188-192 0/0
0.19 1:56 1:06 17:29 158 141-170 2761 153 104-190 0/0
0.25 2:19 23 6:12 147 139-158 912 189 186-190 0/0
0.31 2:57 38 10:07 166 159-170 1679 174 96-194 4/4
0.38 3:48 50 13:24 147 132-168 1969 140 90-192 6/4
0.44 4:09 21 5:42 151 135-167 860 190 188-192 1/0
0.50 5:11 1:02 16:25 166 149-175 2727 164 80-192 0/1
0.56 5:36 26 6:51 143 135-156 980 174 108-196 7/4
0.63 5:58 22 5:49 166 159-173 965 196 192-202 1/1
0.69 7:02 1:04 17:07 162 143-176 2773 129 102-194 1/1
0.75 7:24 22 5:56 155 145-164 919 186 174-194 3/5
0.81 7:47 23 6:00 170 166-173 1020 193 192-196 0/0
0.88 8:55 1:08 18:14 162 142-177 2955 140 102-192 4/5
0.94 9:16 21 5:30 152 142-164 835 192 188-194 4/3
1.00 9:53 37 9:56 170 165-173 1689 182 98-196 4/0
1.06 10:41 48 12:48 151 141-172 1933 140 96-194 2/6
1.13 11:05 24 6:26 162 150-171 1041 194 192-196 6/3
1.19 12:14 1:08 18:11 167 149-177 3038 144 92-194 3/3
1.25 12:36 22 5:59 152 145-161 909 192 190-194 2/5
1.31 13:02 26 7:00 170 164-173 1191 193 192-194 7/5
1.38 14:05 1:03 16:43 158 141-176 2642 130 96-194 0/1
1.44 14:27 22 5:51 159 147-168 930 194 192-196 0/1
1.50 15:27 1:00 15:54 170 160-175 2702 176 80-194 0/0
1.56 15:58 32 8:30 148 144-160 1258 187 182-190 6/7
1.63 16:21 23 6:04 165 156-169 1001 191 190-194 0/0
1.63 16:25 4 8:06 170 170-171 1376 192 192-192 0/0

Heart

158/177max
  • Show Beats/Mile

Elevation

Asc 20m, Range 10m, Flat prediction 16:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (202 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.8 190 1.5 10:58 7:33
Walk 32.0 104 0.2 5:15 29:13
Still 1.2 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 41.53% More
800m 4:33 9:09 45.16% More
1km 5:44 9:14 47.14% More
Mile 9:51 9:51 47.51% More

Predictions

Dist Time Per Mile WAVA
1M 9:46 9:46 47.91
5km 32:28 10:27 47.65
5M 53:45 10:45 47.01
10km 1:07:41 10:54 46.65
10M 1:52:04 11:12 46.32
Half 2:29:12 11:23 45.94
20M 3:53:39 11:41 45.95
Mara 5:11:05 11:52 46.17
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