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Sat 13th May 2023 at 9:01am by hillstrider

Run > parkrun
  • breezy
  • Time
    29:05
  • Miles
    3.09
  • Min/mi
    9:25
  • Pacing
    89.9%
  • WAVA
    66.36
  • Stride(cm)
    95
  • Cals
    281
  • Cadence
    180
  • BPM
    148
  • %MHR
    87.8
  • B/mi
    1389
  • Asc(m)
    33
  • Surface
    Trail

Notes & Comments

Bartley Park parkrun

Split Summary
===
1) 1mi - 9:46(9:46/mi) 141/152bpm [1378b/mi] 90cal 6.14/6.76mph
2) 1mi - 9:08(9:08/mi) 155/163bpm [1415b/mi] 92cal 6.57/7.76mph
3) 1mi - 9:28(9:28/mi) 151/173bpm [1430b/mi] 93cal 6.34/8.22mph
4) 0.09mi - 44(8:20/mi) 145/148bpm [1210b/mi] 6cal 7.19/7.16mph
9:46 9:08 9:28 44

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.02 10:00 10:00 9:48 139 81-152 1363 181 170-196 36/32
2.12 20:00 10:00 9:05 156 143-172 1417 182 90-190 26/39
3.09 29:07 9:07 9:26 149 137-169 1406 177 88-188 17/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 172 max Delete HR Trace

  • Cadence Distribution

    180 avge / 196 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 180 3.1 29:01 9:25
    Walk 0.1 89 0 2 9:12
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 54.09% More
    800m 4:17 8:36 60.30% More
    1km 5:23 8:41 63.96% More
    Mile 8:53 8:53 70.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 80.17
    5km 29:16 9:25 66.32
    5M 51:02 10:12 61.91
    10km 1:05:47 10:35 59.92
    10M 1:54:41 11:28 56.87
    Half 2:37:12 12:00 54.99
    20M 4:17:43 12:53 52.67
    Mara 5:53:17 13:29 51.50

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