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Sat 13th May 2023 at 9:01am by hillstrider

Run > parkrun
  • breezy
  • Time
    29:05
  • Miles
    3.09
  • Min/mi
    9:25
  • Pacing
    89.9%
  • WAVA
    66.36
  • Stride(cm)
    95
  • Cals
    281
  • Cadence
    180
  • BPM
    148
  • %MHR
    87.8
  • B/mi
    1389
  • Asc(m)
    33
  • Surface
    Trail

Notes & Comments

Bartley Park parkrun

Split Summary
===
1) 1mi - 9:46(9:46/mi) 141/152bpm [1378b/mi] 90cal 6.14/6.76mph
2) 1mi - 9:08(9:08/mi) 155/163bpm [1415b/mi] 92cal 6.57/7.76mph
3) 1mi - 9:28(9:28/mi) 151/173bpm [1430b/mi] 93cal 6.34/8.22mph
4) 0.09mi - 44(8:20/mi) 145/148bpm [1210b/mi] 6cal 7.19/7.16mph
9:46 9:08 9:28 44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 2% 22% 38% 12% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:12 115 81-137 1172 189 182-196 5/3
0.25 2:25 1:08 9:05 140 135-146 1271 184 180-188 8/8
0.38 3:40 1:15 10:01 143 136-147 1432 180 170-186 4/4
0.50 4:54 1:14 9:55 145 140-149 1439 176 170-182 2/4
0.63 6:13 1:19 10:29 147 144-150 1540 180 176-186 8/3
0.75 7:24 1:11 9:29 141 135-147 1336 181 176-186 5/6
0.88 8:36 1:12 9:35 147 142-152 1409 179 174-182 3/1
1.00 9:47 1:12 9:32 147 144-151 1402 180 176-184 0/0
1.13 11:07 1:20 10:38 151 143-160 1607 177 90-186 4/5
1.25 12:23 1:16 10:09 158 153-162 1604 181 176-186 1/6
1.38 13:27 1:04 8:35 158 155-161 1356 184 178-190 7/6
1.50 14:31 1:04 8:29 157 155-160 1331 183 178-186 7/8
1.63 15:37 1:06 8:46 155 152-159 1359 184 180-188 6/7
1.75 16:45 1:08 9:02 158 155-161 1427 184 182-188 0/2
1.88 17:53 1:09 9:08 152 143-163 1389 185 182-188 0/2
2.00 18:55 1:02 8:14 150 143-161 1235 178 174-186 0/2
2.13 20:03 1:08 9:04 167 160-172 1513 180 174-184 0/0
2.25 21:20 1:17 10:19 163 154-168 1682 179 174-184 3/0
2.38 22:27 1:07 8:57 153 148-157 1369 173 166-176 0/0
2.50 23:34 1:06 8:50 147 143-154 1298 177 174-180 0/0
2.63 24:47 1:14 9:49 147 143-152 1443 174 88-182 0/1
2.75 25:59 1:12 9:36 146 140-155 1402 178 168-184 5/6
2.88 27:08 1:09 9:14 146 142-151 1349 178 174-182 8/5
3.00 28:23 1:14 9:55 141 137-145 1399 177 174-180 0/0
3.09 29:07 44 8:28 145 143-148 1227 184 180-188 0/0

Heart

148/172max
  • Show Beats/Mile

Elevation

Asc 33m, Range 19m, Flat prediction 29:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (196 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 180 3.1 29:01 9:25
Walk 0.1 89 0 2 9:12
Still 0.2 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 54.09% More
800m 4:17 8:36 60.30% More
1km 5:23 8:41 63.96% More
Mile 8:53 8:53 70.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 80.17
5km 29:16 9:25 66.32
5M 51:02 10:12 61.91
10km 1:05:47 10:35 59.92
10M 1:54:41 11:28 56.87
Half 2:37:12 12:00 54.99
20M 4:17:43 12:53 52.67
Mara 5:53:17 13:29 51.50

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