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Thu 11th May 2023 at 7:38pm by Lorenzo

Run > Easy
  • Time
    36:50
  • Miles
    3.78
  • Min/mi
    9:45
  • Pacing
    80.9%
  • WAVA
    50.49
  • Stride(cm)
    100
  • Cals
    501
  • Cadence
    164
  • BPM
    143
  • %MHR
    79.2
  • B/mi
    1389
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:43(9:43/mi) 139/149bpm [1350b/mi] 132cal
2) 1mi - 9:56(9:56/mi) 143/150bpm [1419b/mi] 138cal
3) 1mi - 9:41(9:41/mi) 144/155bpm [1395b/mi] 128cal
4) 0.78mi - 7:31(9:39/mi) 146/156bpm [1409b/mi] 103cal
9:43 9:56 9:41 7:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 +6 10:31 115 74-132 1209 159 154-164 0/0
0.25 2:32 1:13 9:43 141 132-145 1369 161 158-166 0/2
0.38 3:46 1:14 9:53 141 139-144 1393 161 158-166 1/4
0.50 4:56 1:10 9:22 135 131-140 1264 162 160-164 0/4
0.63 6:05 1:09 9:16 141 139-144 1307 163 160-164 0/1
0.75 7:17 1:11 9:32 139 136-142 1325 162 158-164 0/3
0.88 8:33 1:16 10:06 144 141-149 1455 163 158-166 0/2
1.00 9:50 1:18 10:20 145 144-147 1499 162 156-164 1/1
1.13 11:03 1:13 9:42 144 142-146 1396 161 158-164 0/4
1.25 12:15 1:12 9:36 143 141-147 1373 161 158-164 0/2
1.38 13:34 1:19 10:30 146 143-149 1532 162 156-168 2/2
1.50 14:50 1:16 10:07 144 141-148 1456 162 156-164 0/4
1.63 15:58 1:09 9:11 144 141-148 1323 163 158-170 1/1
1.75 17:11 1:13 9:43 142 138-146 1381 164 160-168 1/2
1.88 18:26 1:14 9:53 142 140-145 1404 163 158-168 1/3
2.00 20:33 2:08 +50 17:02 142 118-150 2418 164 158-172 0/4
2.13 21:48 1:15 9:57 135 126-143 1343 165 156-168 3/0
2.25 23:05 1:17 10:16 136 134-139 1397 163 158-166 3/0
2.38 24:22 1:17 10:18 141 138-144 1453 163 162-164 4/0
2.50 25:37 1:15 10:01 143 139-146 1433 164 160-166 4/0
2.63 26:50 1:13 9:45 146 140-150 1423 165 162-170 4/0
2.75 27:56 1:05 8:42 150 147-153 1305 170 168-174 1/0
2.88 29:08 1:12 9:36 152 149-155 1459 171 168-180 2/1
3.00 30:16 1:08 9:08 150 147-155 1370 172 166-178 2/4
3.13 31:22 1:06 8:46 149 143-156 1307 170 166-176 2/0
3.25 32:58 1:36 +14 12:45 145 140-153 1850 162 156-170 3/0
3.38 34:16 1:19 10:30 141 135-146 1480 162 158-168 4/0
3.50 35:31 1:15 9:56 147 143-150 1461 164 158-168 2/1
3.63 36:41 1:10 9:21 146 143-150 1365 167 162-170 2/2
3.75 37:46 1:05 8:38 149 146-152 1286 170 168-174 3/1
3.78 38:00 14 8:31 150 150-151 1278 168 166-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.7% 9:56
    12 1.4% 10:29

  • Cadence Distribution

    164 avge / 180 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 164 3.8 37:53 10:02
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 39.43% More
    800m 4:26 8:55 45.57% More
    1km 5:41 9:08 46.87% More
    Mile 9:31 9:31 48.25% More
    5k 31:03 10:00 49.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 52.66
    5km 29:47 9:35 51.08
    5M 49:53 9:59 49.78
    10km 1:03:08 10:10 49.13
    10M 1:45:44 10:34 48.20
    Half 2:21:41 10:49 47.49
    20M 3:44:07 11:12 47.00
    Mara 5:00:20 11:28 46.91
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