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Thu 11th May 2023 at 6:21pm by Cheeky’s Dad

Run > Recovery Run
  • Time
    39:20
  • Miles
    4.02
  • Min/mi
    9:47
  • Pacing
    92.8%
  • WAVA
    51.32
  • Stride(cm)
    102
  • Cals
    502
  • Cadence
    161
  • BPM
    134
  • %MHR
    79.7
  • B/mi
    1310
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:37(9:37/mi) 130/147bpm [1251b/mi] 110cal
2) 1mi - 9:50(9:50/mi) 143/150bpm [1407b/mi] 134cal
3) 1mi - 9:44(9:44/mi) 142/148bpm [1382b/mi] 130cal
4) 1mi - 9:55(9:55/mi) 129/139bpm [1280b/mi] 125cal
5) 0.02mi - 14(9:02/mi) 123/124bpm [1111b/mi] 3cal
9:37 9:50 9:44 9:55 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:42 99 64-121 960 159 96-162 0/9
0.25 2:23 1:11 9:25 125 120-131 1176 159 156-164 0/10
0.38 3:37 1:13 9:46 131 127-136 1280 160 156-164 0/14
0.50 4:48 1:11 9:31 132 128-136 1257 158 156-164 0/16
0.63 5:56 1:08 9:01 129 125-135 1162 161 160-164 2/7
0.75 7:11 1:15 10:01 139 134-142 1392 160 158-162 0/11
0.88 8:22 1:12 9:33 140 137-145 1338 162 160-164 0/11
1.00 9:37 1:14 9:54 145 140-147 1435 162 160-162 4/5
1.13 10:52 1:15 10:02 141 139-143 1416 161 158-162 0/6
1.25 12:07 1:15 10:00 146 140-150 1459 163 160-166 2/1
1.38 13:21 1:14 9:54 146 145-147 1446 162 160-162 3/1
1.50 14:34 1:13 9:45 143 137-149 1395 162 160-162 5/1
1.63 15:47 1:13 9:43 142 140-146 1380 161 158-162 3/1
1.75 17:00 1:13 9:42 142 141-145 1378 162 160-162 1/1
1.88 18:13 1:13 9:42 144 142-145 1396 164 164-166 1/4
2.00 19:27 1:14 9:54 142 138-144 1405 162 158-166 3/1
2.13 20:39 1:12 9:33 144 140-148 1374 163 160-166 5/2
2.25 21:55 1:16 10:08 145 142-148 1470 162 160-164 2/2
2.38 23:15 1:20 10:40 142 140-146 1514 162 158-166 4/0
2.50 24:26 1:11 9:29 143 139-145 1356 162 160-164 1/4
2.63 25:35 1:10 9:18 144 141-146 1339 163 162-164 0/4
2.75 26:45 1:10 9:18 144 140-147 1339 162 160-164 3/3
2.88 27:57 1:12 9:33 141 139-143 1345 162 160-164 1/3
3.00 29:11 1:14 9:53 133 128-138 1315 162 162-164 1/1
3.13 30:24 1:13 9:48 134 130-138 1312 162 160-166 3/1
3.25 31:36 1:12 9:32 133 128-139 1268 162 160-164 0/3
3.38 32:47 1:11 9:27 133 125-136 1257 160 158-164 0/7
3.50 33:59 1:12 9:36 122 120-125 1172 160 158-162 1/3
3.63 35:26 1:27 11:40 122 115-127 1423 159 130-164 3/2
3.75 36:36 1:10 9:21 127 124-130 1188 162 160-164 2/1
3.88 37:52 1:15 10:02 131 125-137 1315 162 160-164 5/0
4.00 39:06 1:14 9:54 129 122-137 1277 163 160-164 3/4
4.02 39:20 14 9:27 123 122-124 1162 162 162-162 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 9:59

  • Cadence Distribution

    161 avge / 166 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 161 4 39:06 9:43
    Walk 0.2 118 0 5 5:12:38
    Still 0.4 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 38.11% More
    800m 4:38 9:20 44.25% More
    1km 5:52 9:26 46.18% More
    Mile 9:31 9:31 49.17% More
    5k 30:08 9:42 51.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 51.99
    5km 29:56 9:38 51.68
    5M 49:34 9:55 50.98
    10km 1:02:24 10:03 50.60
    10M 1:43:21 10:20 50.23
    Half 2:17:35 10:30 49.82
    20M 3:35:28 10:46 49.82
    Mara 4:46:52 10:57 50.07
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