Thu 11th May 2023 at 6:55am by NobleMule

Bike > Virtual Ride

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Time
1:00:06
Miles
6.99
Mph
7
FBI
27.28
Watts
215
Cadence
93
BPM
137
%MHR
79.8
B/mi
1174
Asc(m)
896
Hillscore
90
Surface
Road

Notes & Comments

Split Summary
===
1) 0mi - 2(26:49/mi) 67/69bpm [1797b/mi] 37/56W 2.31/3.36mph
2) 0.73mi - 5:00(6:50/mi) 121/129bpm [827b/mi] 89/94rpm 195/200W 8.78/20.73mph
3) 0.35mi - 3:00(8:35/mi) 136/140bpm [1168b/mi] 93/95rpm 227/229W 6.99/9.69mph
4) 0.29mi - 2:00(6:54/mi) 145/149bpm [1002b/mi] 93/95rpm 268/270W 8.65/11.42mph
5) 0.33mi - 3:00(9:03/mi) 131/150bpm [1187b/mi] 92/97rpm 182/268W 6.63/10.09mph
6) 0.35mi - 3:00(8:36/mi) 136/141bpm [1170b/mi] 94/96rpm 227/229W 6.98/11.48mph
7) 0.25mi - 2:00(8:00/mi) 146/151bpm [1169b/mi] 96/98rpm 267/271W 7.46/10.23mph
8) 0.28mi - 3:01(10:36/mi) 131/151bpm [1389b/mi] 93/99rpm 182/269W 5.67/11.72mph
9) 0.36mi - 3:00(8:21/mi) 137/145bpm [1144b/mi] 93/97rpm 227/231W 7.19/11.52mph
10) 0.28mi - 2:00(7:14/mi) 149/154bpm [1078b/mi] 96/99rpm 268/272W 8.33/12.02mph
11) 0.27mi - 3:00(11:12/mi) 135/153bpm [1512b/mi] 92/99rpm 182/268W 5.34/8.45mph
12) 0.35mi - 3:00(8:39/mi) 138/145bpm [1194b/mi] 95/98rpm 227/230W 6.96/11.59mph
13) 0.27mi - 2:00(7:20/mi) 150/155bpm [1100b/mi] 95/97rpm 268/272W 8.21/11.85mph
14) 0.48mi - 5:00(10:25/mi) 132/153bpm [1376b/mi] 92/96rpm 183/268W 5.76/9.77mph
15) 0.6mi - 5:00(8:19/mi) 140/145bpm [1164b/mi] 95/98rpm 227/230W 7.22/10.01mph
16) 0.49mi - 5:01(10:12/mi) 129/144bpm [1315b/mi] 92/98rpm 182/226W 5.89/9.08mph
17) 0.68mi - 5:00(7:21/mi) 151/159bpm [1109b/mi] 95/99rpm 268/278W 8.17/14.09mph
18) 0.61mi - 6:00(9:46/mi) 136/158bpm [1329b/mi] 94/97rpm 188/269W 6.14/9.28mph
19) 0.01mi - 6(8:28/mi) 127/129bpm [1076b/mi] 92/95rpm 148/187W 6.86/7.15mph

2 5:00 3:00 2:00 3:00 3:00 2:00 3:01 3:00 2:00 3:00 3:00 2:00 5:00 5:00 5:01 5:00 6:00 6

Pace

56%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.37	10:00	10:00	8.20	130 66-149	951	91 86-95	218 28-270	166/0
2.50	20:00	10:00	6.80	137 121-151	1209	94 89-99	213 180-271	148/0
3.58	30:00	10:00	6.50	137 121-154	1265	94 89-99	217 180-272	144/0
4.69	40:00	10:00	6.66	138 123-155	1244	94 90-98	213 180-272	142/0
5.80	50:00	10:00	6.62	135 122-148	1224	94 88-98	208 178-271	137/0
6.97	1:00:00	10:00	7.04	143 126-159	1218	94 86-99	221 184-278	156/0
6.99	1:00:10	10	6.93	128 125-130	1108	94 86-96	163 95-188	2/0

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 896m, Range 896m

Elevation Graph

Biggest Climbs (m)	Mph
896 8.0%	7.0
See your biggest climbs

Power

215W (278 max)

Power Graph

Power Bands

Cadence

93 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	2:51	5:44	More
1km	3:59	6:24	More
Mile	7:20	7:20	More
5k	25:20	8:09	More
5 miles	42:30	8:30	More
10k	52:54	8:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:27:51	8:47
20km	1:50:36	8:54
15 miles	2:15:01	9:00
20 miles	3:03:09	9:09
40km	3:50:36	9:17
25 miles	3:52:02	9:17
42km	4:02:51	9:18
50 miles	8:03:46	9:41
56 miles	9:05:31	9:44
100 miles	16:48:37	10:05
112 miles	18:57:22	10:09

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