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Mon 8th May 2023 at 4:14pm by Hamster1207

Run > General
  • Time
    50:40
  • Miles
    3.63
  • Min/mi
    13:57
  • Pacing
    80.3%
  • WAVA
    35.53
  • Stride(cm)
    80
  • Cals
    484
  • Cadence
    144
  • BPM
    122
  • %MHR
    69.9
  • B/mi
    1707
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:09(12:09/mi) 120/143bpm [1458b/mi] 133cal
2) 1mi - 13:26(13:26/mi) 122/127bpm [1640b/mi] 133cal
3) 1mi - 15:12(15:12/mi) 123/136bpm [1869b/mi] 129cal
4) 0.63mi - 9:52(15:42/mi) 129/139bpm [2025b/mi] 89cal
12:09 13:26 15:12 9:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 15:33 109 94-135 1696 138 100-160 3/3
0.25 3:24 1:27 11:39 140 137-143 1631 159 156-162 5/3
0.38 4:52 1:27 11:40 121 115-138 1411 157 154-158 3/3
0.50 6:15 1:23 11:06 117 115-120 1298 159 156-162 4/5
0.63 7:43 1:28 11:47 118 112-121 1391 159 156-164 3/5
0.75 9:10 1:27 11:35 120 118-122 1390 159 156-162 1/3
0.88 10:34 1:24 11:12 120 119-122 1345 159 154-162 1/5
1.00 12:08 1:34 12:33 119 116-120 1493 155 152-160 2/3
1.13 13:33 1:25 11:19 122 120-125 1381 158 154-164 3/6
1.25 15:02 1:29 11:53 124 122-127 1473 156 154-158 1/4
1.38 16:31 1:29 11:54 123 121-125 1464 156 152-158 1/4
1.50 18:00 1:28 11:45 124 122-126 1457 157 152-158 2/3
1.63 19:30 1:31 12:07 126 124-127 1526 155 152-160 1/5
1.75 21:54 2:24 19:11 120 110-126 2301 148 104-158 3/6
1.88 23:37 1:42 13:38 114 106-123 1554 146 104-162 2/3
2.00 25:35 1:58 15:47 121 113-126 1909 127 112-162 4/3
2.13 28:00 2:25 19:23 110 105-114 2132 109 102-114 4/1
2.25 29:52 1:52 14:52 111 104-122 1650 130 106-158 3/3
2.38 31:33 1:41 13:30 126 120-128 1701 153 152-158 4/2
2.50 33:18 1:45 14:00 127 125-129 1777 152 148-156 2/3
2.63 34:59 1:41 13:31 131 130-133 1771 152 146-156 6/2
2.75 37:02 2:03 16:23 126 112-135 2063 128 108-160 5/3
2.88 38:43 1:41 13:30 130 118-136 1754 151 110-162 7/3
3.00 40:46 2:03 16:24 123 118-130 2017 135 106-158 4/2
3.13 42:38 1:51 14:50 131 126-133 1943 143 108-154 4/0
3.25 44:52 2:14 17:53 119 114-126 2128 110 108-114 4/2
3.38 46:33 1:42 13:32 129 115-139 1746 156 148-160 6/3
3.50 48:26 1:53 15:03 132 126-137 1986 138 104-160 4/2
3.63 50:32 2:06 16:48 133 122-138 2234 142 94-160 5/3
3.63 50:39 7 32:52 121 120-121 3976 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.9% 14:47

  • Cadence Distribution

    144 avge / 164 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.4 156 2.9 36:40 12:37
    Walk 27.1 109 0.7 13:45 19:03
    Still 0.5 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:19 30.52% More
    800m 5:39 11:23 36.03% More
    1km 7:06 11:25 37.84% More
    Mile 11:34 11:34 40.07% More
    5k 42:02 13:32 36.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:07 12:07 38.25
    5km 42:38 13:43 35.98
    5M 1:12:17 14:27 34.65
    10km 1:32:01 14:49 34.01
    10M 2:36:02 15:36 32.96
    Half 3:30:34 16:04 32.25
    20M 5:36:48 16:50 31.57
    Mara 7:34:30 17:21 31.30
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