Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 1st May 2023 at 11:04am by Running sim

Run > General
  • Amazing
  • Time
    31:53
  • Miles
    3.18
  • Min/mi
    10:02
  • Pacing
    69.8%
  • WAVA
    48.90
  • Stride(cm)
    91
  • Cals
    383
  • Watts
    281
  • Cadence
    177
  • BPM
    141
  • %MHR
    82.8
  • B/mi
    1411
  • Asc(m)
    47
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62mi - 6:40(10:43/mi) 127/143bpm [1362b/mi] 73cal 259/399W
2) 0.62mi - 7:19(11:46/mi) 142/149bpm [1672b/mi] 84cal 250/360W
3) 0.62mi - 5:56(9:33/mi) 143/151bpm [1365b/mi] 75cal 300/372W
4) 0.62mi - 5:58(9:37/mi) 145/150bpm [1394b/mi] 75cal 280/328W
5) 0.62mi - 5:40(9:06/mi) 147/157bpm [1339b/mi] 71cal 298/534W
6) 0.07mi - 20(4:42/mi) 157/159bpm [737b/mi] 5cal 538/574W
6:40 7:19 5:56 5:58 5:40 20

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.91 10:00 10:00 11:01 133 74-147 1466 176 104-186 261 86-399 29/36
1.77 20:00 10:00 +1:01 11:33 141 117-149 1628 174 158-194 277 13-372 31/18
2.83 30:00 10:00 9:30 146 136-151 1386 179 166-190 288 155-371 23/27
3.18 32:54 2:54 8:13 148 142-159 1216 181 158-214 337 259-574 9/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Cadence Distribution

    177 avge / 214 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 178 3.2 31:46 10:19
    Still 0.4 - - 7 -
    Pause 3.0 - - 1:01 -

  • Power Distribution

    281W (574 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 44.05% More
    800m 4:13 8:29 47.96% More
    1km 5:23 8:40 49.43% More
    Mile 8:55 8:55 51.45% More
    5k 32:17 10:24 47.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 49.09
    5km 31:06 10:01 48.92
    5M 51:31 10:18 48.20
    10km 1:04:51 10:26 47.83
    10M 1:47:24 10:44 47.45
    Half 2:22:59 10:55 47.06
    20M 3:43:55 11:12 47.04
    Mara 4:58:07 11:23 47.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,315 Fetchies!
Already a Fetchie? Sign in here