Sun 23rd Apr 2023 at 10:02am by Wildbore

Run > General
  • Time
    3:08:05
  • Miles
    27.04
  • Min/mi
    6:57
  • Pacing
    87.3%
  • WAVA
    72.77
  • Stride(cm)
    137
  • Cals
    2593
  • Cadence
    169
  • BPM
    144
  • %MHR
    83.3
  • B/mi
    1002
  • Asc(m)
    219
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:42(6:42/mi) 136/145bpm [911b/mi] 105cal 8.95/9.31mph
2) 1mi - 6:45(6:45/mi) 144/149bpm [973b/mi] 112cal 8.88/9.71mph
3) 1mi - 6:37(6:37/mi) 142/148bpm [939b/mi] 108cal 9.07/10.12mph
4) 1mi - 6:29(6:29/mi) 147/153bpm [952b/mi] 109cal 9.26/10.23mph
5) 1mi - 6:51(6:51/mi) 146/150bpm [1000b/mi] 114cal 8.76/9.48mph
6) 1mi - 6:43(6:43/mi) 147/151bpm [986b/mi] 108cal 8.94/9.5mph
7) 1mi - 6:55(6:55/mi) 153/158bpm [1059b/mi] 117cal 8.67/10.16mph
8) 1mi - 6:57(6:57/mi) 148/154bpm [1029b/mi] 115cal 8.63/9.46mph
9) 1mi - 6:58(6:58/mi) 147/151bpm [1025b/mi] 108cal 8.61/9.2mph
10) 1mi - 7:07(7:07/mi) 144/148bpm [1026b/mi] 103cal 8.42/10.02mph
11) 1mi - 7:04(7:04/mi) 142/146bpm [1004b/mi] 95cal 8.48/9.06mph
12) 1mi - 6:55(6:55/mi) 143/147bpm [990b/mi] 90cal 8.67/9.08mph
13) 1mi - 7:02(7:02/mi) 143/159bpm [1005b/mi] 95cal 8.54/10.21mph
14) 1mi - 7:05(7:05/mi) 147/152bpm [1041b/mi] 105cal 8.47/9.46mph
15) 1mi - 6:56(6:56/mi) 140/147bpm [971b/mi] 76cal 8.65/8.97mph
16) 1mi - 7:18(7:18/mi) 142/145bpm [1036b/mi] 80cal 8.22/9.39mph
17) 1mi - 7:21(7:21/mi) 142/145bpm [1045b/mi] 78cal 8.16/8.81mph
18) 1mi - 7:15(7:15/mi) 143/146bpm [1038b/mi] 80cal 8.27/9.39mph
19) 1mi - 5:29(5:29/mi) 145/151bpm [794b/mi] 68cal 10.95/11.17mph
20) 1mi - 6:19(6:19/mi) 148/152bpm [935b/mi] 84cal 9.49/9.02mph
21) 1mi - 7:12(7:12/mi) 144/148bpm [1036b/mi] 82cal 8.34/8.97mph
22) 1mi - 7:16(7:16/mi) 145/148bpm [1053b/mi] 87cal 8.26/8.95mph
23) 1mi - 7:25(7:25/mi) 146/148bpm [1083b/mi] 92cal 8.09/8.68mph
24) 1mi - 7:06(7:06/mi) 146/150bpm [1037b/mi] 87cal 8.45/9.68mph
25) 0.13mi - 59(7:30/mi) 148/149bpm [1110b/mi] 12cal 8/8.72mph
26) 1mi - 7:30(7:30/mi) 147/150bpm [1102b/mi] 94cal 8/8.87mph
27) 1mi - 7:14(7:14/mi) 148/152bpm [1070b/mi] 97cal 8.3/8.58mph
28) 0.91mi - 6:35(7:13/mi) 150/154bpm [1083b/mi] 92cal 8.31/9mph
6:42 6:45 6:37 6:29 6:51 6:43 6:55 6:57 6:58 7:07 7:04 6:55 7:02 7:05 6:56 7:18 7:21 7:15 5:29 6:19 7:12 7:16 7:25 7:06 59 7:30 7:14 6:35

Pace

1% 3% 48% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:42 6:42 6:42 135 108-145 904 170 166-178
2.00 13:27 6:45 6:45 142 66-149 959 168 164-192
3.00 20:04 6:37 6:37 141 67-148 933 168 162-186
4.00 26:32 6:29 6:29 147 69-152 952 169 162-202
5.00 33:23 6:51 6:51 144 71-149 986 168 164-178
6.00 40:06 6:43 6:43 145 70-151 973 169 164-196
7.00 47:01 6:55 6:55 152 70-158 1052 169 160-206
8.00 53:58 6:57 6:57 148 70-154 1029 167 162-182
9.00 1:00:56 6:58 6:58 146 70-151 1017 168 164-230
10.00 1:08:04 7:08 7:08 144 136-148 1027 169 166-190
11.00 1:15:08 7:04 7:04 142 137-145 1004 169 168-174
12.00 1:22:03 6:55 6:55 142 71-147 983 170 166-186
13.00 1:29:05 7:02 7:02 139 68-158 977 171 162-188
14.00 1:36:10 7:05 7:05 146 71-152 1034 168 162-182
15.00 1:43:06 6:56 6:56 139 68-147 964 170 164-182
16.00 1:50:25 7:19 7:19 141 69-145 1031 170 122-192
17.00 1:57:47 7:21 7:21 141 70-145 1037 170 166-178
18.00 2:05:02 7:15 7:15 143 139-145 1038 170 168-174
19.00 2:10:28 5:26 5:26 143 69-151 776 171 166-188
20.00 2:16:50 6:22 6:22 148 71-152 942 168 88-186
21.00 2:24:02 7:12 7:12 144 141-148 1036 169 166-176
22.00 2:31:17 7:16 7:16 142 69-148 1031 169 166-182
23.00 2:38:42 7:25 7:25 146 140-148 1083 169 166-174
24.00 2:45:48 7:06 7:06 144 70-150 1023 170 166-176
25.00 2:53:19 7:30 7:30 145 69-149 1089 169 166-174
26.00 3:00:35 7:16 7:16 148 72-152 1075 171 168-178
27.00 3:07:49 7:14 7:14 150 71-153 1084 172 168-178
27.04 3:08:06 17 6:48 153 152-153 1039 178 176-184

Heart

144/158max
  • Show Beats/Mile

Cadence

169 (230 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 169 27 3:07:59 6:57
Walk 0.1 99 0 7 7:15

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:08 4:32 71.16% More
800m 2:50 5:42 66.05% More
1km 3:32 5:41 69.09% More
Mile 6:01 6:01 69.17% More
5k 20:29 6:35 69.14% More
5 miles 33:21 6:40 69.03% More
10k 41:30 6:41 69.26% More
10 miles 1:08:03 6:48 69.76% More
Half 1:29:49 6:51 69.91% More

Predictions

Dist Time Per Mile WAVA
1M 5:42 5:42 73.03
5km 18:59 6:07 74.58
5M 31:26 6:17 73.25
10km 39:34 6:22 72.64
10M 1:05:32 6:33 72.44
Half 1:27:15 6:40 71.41
20M 2:16:37 6:50 72.26
Mara 3:01:54 6:57 72.37
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