Sun 16th Apr 2023 at 10:12am by EatSleepRunRePete

Run > General
  • Time
    3:53:38
  • Miles
    26.44
  • Min/mi
    8:50
  • Pacing
    95%
  • WAVA
    61.10
  • Stride(cm)
    106
  • Cals
    2892
  • Cadence
    172
  • BPM
    155
  • %MHR
    86.3
  • B/mi
    1373
  • Asc(m)
    127
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 136/144bpm [799b/km] 67cal
2) 1km - 5:27(5:27/km) 148/155bpm [806b/km] 68cal
3) 1km - 5:31(5:31/km) 149/154bpm [822b/km] 68cal
4) 1km - 5:34(5:34/km) 149/155bpm [830b/km] 69cal
5) 1km - 5:39(5:39/km) 149/153bpm [842b/km] 70cal
6) 1km - 5:33(5:33/km) 150/154bpm [832b/km] 69cal
7) 1km - 5:24(5:24/km) 150/156bpm [810b/km] 67cal
8) 1km - 5:32(5:32/km) 154/160bpm [852b/km] 70cal
9) 1km - 5:28(5:28/km) 149/154bpm [815b/km] 65cal
10) 1km - 5:38(5:38/km) 151/166bpm [850b/km] 69cal
11) 1km - 5:36(5:36/km) 151/159bpm [845b/km] 68cal
12) 1km - 5:33(5:33/km) 149/155bpm [826b/km] 65cal
13) 1km - 5:44(5:44/km) 150/157bpm [859b/km] 68cal
14) 1km - 5:32(5:32/km) 151/159bpm [837b/km] 67cal
15) 1km - 5:37(5:37/km) 151/159bpm [848b/km] 67cal
16) 1km - 5:37(5:37/km) 150/159bpm [843b/km] 67cal
17) 1km - 5:37(5:37/km) 148/154bpm [832b/km] 66cal
18) 1km - 5:43(5:43/km) 145/150bpm [828b/km] 70cal
19) 1km - 5:44(5:44/km) 146/151bpm [838b/km] 67cal
20) 1km - 5:39(5:39/km) 148/152bpm [835b/km] 67cal
21) 1km - 5:39(5:39/km) 149/153bpm [843b/km] 65cal
22) 1km - 5:45(5:45/km) 149/157bpm [856b/km] 66cal
23) 1km - 5:45(5:45/km) 149/154bpm [856b/km] 66cal
24) 1km - 5:44(5:44/km) 150/155bpm [861b/km] 66cal
25) 1km - 5:44(5:44/km) 149/156bpm [854b/km] 65cal
26) 1km - 5:37(5:37/km) 157/166bpm [881b/km] 69cal
27) 1km - 5:28(5:28/km) 158/165bpm [863b/km] 66cal
28) 1km - 5:21(5:21/km) 159/167bpm [850b/km] 66cal
29) 1km - 5:29(5:29/km) 160/165bpm [878b/km] 68cal
30) 1km - 5:14(5:14/km) 164/169bpm [859b/km] 68cal
31) 1km - 5:09(5:09/km) 165/170bpm [850b/km] 68cal
32) 1km - 5:17(5:17/km) 164/170bpm [867b/km] 69cal
33) 1km - 5:16(5:16/km) 165/170bpm [868b/km] 69cal
34) 1km - 5:12(5:12/km) 168/173bpm [875b/km] 70cal
35) 1km - 5:14(5:14/km) 168/175bpm [880b/km] 69cal
36) 1km - 5:12(5:12/km) 166/174bpm [863b/km] 69cal
37) 1km - 5:13(5:13/km) 167/170bpm [871b/km] 69cal
38) 1km - 5:16(5:16/km) 170/176bpm [896b/km] 71cal
39) 1km - 5:25(5:25/km) 167/170bpm [904b/km] 70cal
40) 1km - 5:26(5:26/km) 167/171bpm [908b/km] 71cal
41) 1km - 5:18(5:18/km) 171/175bpm [906b/km] 71cal
42) 1km - 5:26(5:26/km) 169/174bpm [919b/km] 71cal
43) 0.55km - 2:28(4:32/km) 177/180bpm [802b/km] 36cal
5:53 5:27 5:31 5:34 5:39 5:33 5:24 5:32 5:28 5:38 5:36 5:33 5:44 5:32 5:37 5:37 5:37 5:43 5:44 5:39 5:39 5:45 5:45 5:44 5:44 5:37 5:28 5:21 5:29 5:14 5:09 5:17 5:16 5:12 5:14 5:12 5:13 5:16 5:25 5:26 5:18 5:26 2:28

Pace

15% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.09 10:00 10:00 9:10 141 104-154 1293 171 120-178 11/10
2.22 20:00 10:00 8:52 149 140-155 1322 174 168-180 11/12
3.32 30:00 10:00 9:05 149 143-155 1353 172 158-178 10/8
4.45 40:00 10:00 8:49 150 145-156 1323 173 168-176 11/10
5.59 50:00 10:00 8:47 151 142-160 1326 172 164-178 14/14
6.70 1:00:00 10:00 9:03 151 138-166 1367 173 160-176 12/16
7.80 1:10:00 10:00 9:02 149 141-159 1345 172 54-176 15/15
8.92 1:20:00 10:00 8:57 151 143-159 1352 170 166-176 13/13
10.03 1:30:00 10:00 9:03 151 140-159 1367 170 162-174 12/14
11.12 1:40:00 10:00 9:09 147 135-154 1344 171 166-176 12/12
12.21 1:50:00 10:00 9:10 147 140-152 1349 170 166-174 9/9
13.30 2:00:00 10:00 9:09 150 138-155 1372 170 164-174 6/9
14.39 2:10:00 10:00 9:13 149 140-157 1373 168 162-174 14/10
15.47 2:20:00 10:00 9:15 150 141-156 1386 171 162-180 13/11
16.58 2:30:00 10:00 8:58 157 148-166 1408 172 166-178 26/11
17.73 2:40:00 10:00 8:43 159 151-167 1386 173 168-178 10/25
18.91 2:50:00 10:00 8:30 163 154-169 1385 175 168-180 15/14
20.10 3:00:00 10:00 8:26 164 156-170 1382 175 168-180 13/17
21.29 3:10:00 10:00 8:24 167 162-173 1403 176 168-180 17/15
22.48 3:20:00 10:00 8:24 167 155-175 1402 173 164-178 13/17
23.66 3:30:00 10:00 8:26 168 161-176 1418 176 170-184 22/20
24.80 3:40:00 10:00 8:46 166 154-171 1455 174 168-180 12/10
25.96 3:50:00 10:00 8:36 170 165-175 1463 175 168-182 15/13
26.44 3:53:38 3:38 7:43 175 169-180 1350 178 172-182 5/6

Heart

155/180max
  • Show Beats/Mile

Elevation

Asc 127m, Range 25m, Flat prediction 3:53:26
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.5% 9:08
11 1.2% 8:34
10 1.2% 9:20
See your biggest climbs

Cadence

172 (184 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 26.4 3:53:35 8:50
Walk 0.0 76 0 3 9:21

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 48.15% More
800m 3:52 7:46 51.90% More
1km 4:59 8:00 52.48% More
Mile 8:15 8:15 53.70% More
5k 26:04 8:24 57.88% More
5 miles 42:01 8:24 58.57% More
10k 52:22 8:26 58.72% More
10 miles 1:24:57 8:30 59.87% More
Half 1:53:20 8:39 59.41% More
20 miles 2:56:01 8:48 60.14% More
Mara 3:51:30 8:50 60.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 60.99
5km 24:09 7:46 62.48
5M 39:59 8:00 61.54
10km 50:20 8:06 61.09
10M 1:23:21 8:20 61.02
Half 1:50:59 8:28 60.20
20M 2:53:48 8:41 60.91
Mara 3:51:23 8:50 61.01
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