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Sun 9th Apr 2023 at 11:15am by runnyeyes

Walk > General
  • Time
    1:05:39
  • Miles
    3.77
  • Min/mi
    17:25
  • Stride(cm)
    63
  • Cals
    201
  • Cadence
    146
  • BPM
    105
  • %MHR
    57.6
  • B/mi
    1826
  • Asc(m)
    311
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.77mi - 1:05:39(17:26/mi) 94/151bpm [1638b/mi] 201cal 69/91rpm 3.44/6.49mph
1:05:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:52 2:52 22:53 71 65-76 1624 126 120-128 18/1
0.25 5:38 2:46 22:08 73 71-76 1615 121 108-128 23/41
0.38 8:56 3:18 26:26 71 68-73 1877 117 106-126 25/36
0.50 12:25 3:30 27:57 67 63-69 1872 122 110-130 9/18
0.63 14:46 2:21 18:47 90 70-108 1691 132 116-136 14/10
0.75 17:07 2:21 18:45 81 73-90 1519 133 128-138 12/3
0.88 19:15 2:08 17:02 71 70-72 1210 140 126-176 16/12
1.00 21:16 2:01 16:09 94 73-114 1518 147 118-180 14/18
1.13 23:28 2:12 17:36 95 80-111 1672 122 108-130 1/7
1.25 25:39 2:11 17:30 81 80-82 1417 128 122-132 14/11
1.38 27:45 2:06 16:47 84 83-87 1409 134 128-136 5/11
1.50 29:39 1:54 15:15 109 82-131 1662 148 116-176 10/9
1.63 31:51 2:12 17:33 94 84-107 1650 131 116-136 5/7
1.75 34:14 2:23 19:05 83 82-84 1584 129 116-134 3/4
1.88 35:59 1:45 14:01 108 82-131 1514 160 136-174 12/9
2.00 37:47 1:48 14:21 106 98-113 1522 157 136-180 10/10
2.13 39:40 1:53 15:02 118 94-151 1774 151 136-178 11/9
2.25 41:54 2:14 17:51 118 105-131 2106 161 116-182 12/6
2.38 43:28 1:35 12:37 121 113-126 1526 166 138-180 12/6
2.50 45:29 2:01 16:05 121 101-140 1947 146 114-182 9/3
2.63 48:14 2:45 22:00 113 96-124 2486 136 116-178 1/18
2.75 50:15 2:01 16:11 117 101-133 1894 163 116-182 5/4
2.88 52:12 1:57 15:34 120 97-140 1868 142 116-180 11/3
3.00 54:05 1:53 15:01 100 89-115 1502 163 130-174 16/14
3.13 55:50 1:46 14:05 119 110-127 1675 150 130-176 7/5
3.25 57:39 1:49 14:32 107 98-115 1555 150 132-174 9/7
3.38 59:19 1:40 13:17 117 111-122 1554 161 136-174 8/24
3.50 1:01:02 1:43 13:42 112 103-122 1534 160 140-176 8/19
3.63 1:03:00 1:59 15:49 104 77-120 1645 150 116-176 7/3
3.75 1:05:19 2:19 18:30 92 84-104 1702 131 116-138 15/20
3.77 1:05:39 20 20:31 85 83-87 1743 128 120-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 11.0% 16:42
    18 6.6% 22:29
    13 7.4% 15:15
    12 12.2% 15:49
    11 8.8% 14:13
    11 9.2% 14:02

  • Cadence Distribution

    146 avge / 182 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:14 12:59 More
    800m 6:45 13:35 More
    1km 8:29 13:39 More
    Mile 14:46 14:46 More
    5k 50:02 16:06 More

Photos



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