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Sun 9th Apr 2023 at 11:15am by runnyeyes

Walk > General

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Time
1:05:39
Miles
3.77
Min/mi
17:25
Pacing
0%
Stride(cm)
63
Cals
201
Cadence
146
BPM
105
%MHR
57.6
B/mi
1826
Asc(m)
311
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 3.77mi - 1:05:39(17:26/mi) 94/151bpm [1638b/mi] 201cal 69/91rpm 3.44/6.49mph

1:05:39

Pace

12%

18%

16%

31%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	22:53	71 65-76	1624	126 120-128	18/1
0.25	5:38	2:46	22:08	73 71-76	1615	121 108-128	23/41
0.38	8:56	3:18	26:26	71 68-73	1877	117 106-126	25/36
0.50	12:25	3:30	27:57	67 63-69	1872	122 110-130	9/18
0.63	14:46	2:21	18:47	90 70-108	1691	132 116-136	14/10
0.75	17:07	2:21	18:45	81 73-90	1519	133 128-138	12/3
0.88	19:15	2:08	17:02	71 70-72	1210	140 126-176	16/12
1.00	21:16	2:01	16:09	94 73-114	1518	147 118-180	14/18
1.13	23:28	2:12	17:36	95 80-111	1672	122 108-130	1/7
1.25	25:39	2:11	17:30	81 80-82	1417	128 122-132	14/11
1.38	27:45	2:06	16:47	84 83-87	1409	134 128-136	5/11
1.50	29:39	1:54	15:15	109 82-131	1662	148 116-176	10/9
1.63	31:51	2:12	17:33	94 84-107	1650	131 116-136	5/7
1.75	34:14	2:23	19:05	83 82-84	1584	129 116-134	3/4
1.88	35:59	1:45	14:01	108 82-131	1514	160 136-174	12/9
2.00	37:47	1:48	14:21	106 98-113	1522	157 136-180	10/10
2.13	39:40	1:53	15:02	118 94-151	1774	151 136-178	11/9
2.25	41:54	2:14	17:51	118 105-131	2106	161 116-182	12/6
2.38	43:28	1:35	12:37	121 113-126	1526	166 138-180	12/6
2.50	45:29	2:01	16:05	121 101-140	1947	146 114-182	9/3
2.63	48:14	2:45	22:00	113 96-124	2486	136 116-178	1/18
2.75	50:15	2:01	16:11	117 101-133	1894	163 116-182	5/4
2.88	52:12	1:57	15:34	120 97-140	1868	142 116-180	11/3
3.00	54:05	1:53	15:01	100 89-115	1502	163 130-174	16/14
3.13	55:50	1:46	14:05	119 110-127	1675	150 130-176	7/5
3.25	57:39	1:49	14:32	107 98-115	1555	150 132-174	9/7
3.38	59:19	1:40	13:17	117 111-122	1554	161 136-174	8/24
3.50	1:01:02	1:43	13:42	112 103-122	1534	160 140-176	8/19
3.63	1:03:00	1:59	15:49	104 77-120	1645	150 116-176	7/3
3.75	1:05:19	2:19	18:30	92 84-104	1702	131 116-138	15/20
3.77	1:05:39	20	20:31	85 83-87	1743	128 120-130	0/0

Heart

105/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 311m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 11.0%	16:42
18 6.6%	22:29
13 7.4%	15:15
12 12.2%	15:49
11 8.8%	14:13
11 9.2%	14:02
See your biggest climbs

Cadence

146 (182 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:14	12:59	More
800m	6:45	13:35	More
1km	8:29	13:39	More
Mile	14:46	14:46	More
5k	50:02	16:06	More

Predictions

Dist	Time	Per Mile

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