Thu 30th Mar 2023 at 7:02pm by REM2112

Run > General

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Time
21:22
Miles
2.92
Min/mi
7:19
Pacing
77.1%
WAVA
68.02
Stride(cm)
109
Cals
366
Cadence
201
BPM
144
%MHR
84.2
B/mi
1053
Asc(m)
57
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:34(7:21/mi) 136/146bpm [999b/mi] 73cal 8.17/0mph
2) 0.62mi - 4:25(7:07/mi) 143/152bpm [1017b/mi] 75cal 8.44/0mph
3) 0.62mi - 4:42(7:33/mi) 146/153bpm [1103b/mi] 82cal 7.94/0mph
4) 0.62mi - 4:41(7:32/mi) 146/156bpm [1101b/mi] 82cal 7.96/0mph
5) 0.44mi - 3:00(6:50/mi) 151/157bpm [1031b/mi] 54cal 8.79/0mph

4:34 4:25 4:42 4:41 3:00

Pace

11%

13%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:21	120 82-137	881	205 188-216	1/5
0.25	1:51	56	7:24	138 131-141	1022	202 188-208	3/1
0.38	2:43	53	7:01	142 138-146	996	202 186-208	1/4
0.50	3:38	55	7:19	141 138-145	1033	204 202-206	1/2
0.63	4:53	1:15	9:57	140 136-144	1392	202 186-204	1/3
0.75	5:46	53	7:06	133 125-143	944	202 186-206	1/3
0.88	6:39	54	7:08	144 142-147	1028	204 202-206	0/5
1.00	7:34	54	7:14	147 145-149	1063	202 198-204	1/3
1.13	8:27	53	7:06	145 142-148	1028	201 198-204	2/3
1.25	9:21	54	7:12	148 144-152	1066	202 198-204	3/1
1.38	10:15	54	7:12	150 144-153	1079	202 196-214	3/2
1.50	11:09	54	7:13	148 142-152	1069	200 184-202	3/1
1.63	12:09	1:00	7:58	145 141-149	1156	197 184-204	3/2
1.75	13:06	57	7:35	145 141-148	1100	198 186-202	2/2
1.88	14:10	1:04	8:33	143 140-145	1224	199 190-204	1/2
2.00	15:09	59	7:53	141 139-144	1110	199 196-206	4/1
2.13	16:39	1:30	11:58	136 128-145	1628	201 188-206	6/2
2.25	17:48	1:10	9:18	152 144-156	1414	198 180-210	5/1
2.38	18:42	54	7:09	147 145-152	1051	202 184-216	5/0
2.50	19:36	54	7:14	153 151-154	1107	201 196-204	4/3
2.63	20:42	1:06	8:47	150 147-153	1317	205 200-214	2/2
2.75	21:31	49	6:33	154 149-157	1008	198 184-208	2/3
2.88	22:30	59	7:50	151 148-154	1182	204 200-208	2/4
2.92	22:48	18	6:22	149 148-150	949	206 204-206	1/1

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 23m, Flat prediction 20:16

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.2%	8:56
See your biggest climbs

Cadence

201 (216 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	201	2.9	22:48	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	51.96%	More
800m	3:32	7:06	58.17%	More
1km	4:25	7:06	60.60%	More
Mile	7:15	7:15	62.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	66.14
5km	22:49	7:21	67.80
5M	37:47	7:33	66.85
10km	47:35	7:39	66.36
10M	1:18:47	7:53	66.34
Half	1:44:53	8:00	65.47
20M	2:44:15	8:13	66.25
Mara	3:38:41	8:21	66.35

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