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Thu 30th Mar 2023 at 1:46pm by Paul_NH2

Walk > General
  • Time
    39:22
  • Miles
    1.53
  • Min/mi
    25:44
  • Stride(cm)
    59
  • Cals
    174
  • Cadence
    107
  • BPM
    98
  • %MHR
    41
  • B/mi
    2533
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 22:06(22:06/mi) 97/114bpm [2144b/mi] 101cal 39/74rpm 2.72/14.94mph
2) 0.53mi - 17:16(32:22/mi) 100/111bpm [3236b/mi] 73cal 29/77rpm 1.85/4.11mph
22:06 17:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.43 10:00 10:00 23:25 94 77-105 2202 107 88-148 22/19
0.91 20:00 10:00 20:37 99 88-114 2040 109 92-118 29/19
1.38 30:00 10:00 21:22 99 90-110 2115 107 90-114 22/20
1.53 39:23 9:23 1:01:14 101 86-111 6184 106 82-112 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 114 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.8% 21:54
    13 5.0% 18:46

  • Cadence Distribution

    107 avge / 148 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:58 More
    800m 9:55 19:56 More
    1km 12:28 20:03 More
    Mile 20:51 20:51 More
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