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Thu 30th Mar 2023 at 1:46pm by Paul_NH2

Walk > General
  • Time
    39:22
  • Miles
    1.53
  • Min/mi
    25:44
  • Pacing
    0%
  • Stride(cm)
    59
  • Cals
    174
  • Cadence
    107
  • BPM
    98
  • %MHR
    41
  • B/mi
    2533
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 22:06(22:06/mi) 97/114bpm [2144b/mi] 101cal 39/74rpm 2.72/14.94mph
2) 0.53mi - 17:16(32:22/mi) 100/111bpm [3236b/mi] 73cal 29/77rpm 1.85/4.11mph
22:06 17:16

Pace

15% 16% 24% 12% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:56 83 77-88 2069 108 104-110 4/3
0.13 3:06 1:33 24:47 96 90-101 2379 107 96-130 1/4
0.19 4:45 1:38 26:15 94 84-102 2468 107 96-114 4/2
0.25 5:57 1:12 19:20 95 92-97 1836 108 106-110 3/4
0.31 7:29 1:31 24:20 101 94-105 2458 105 88-148 2/2
0.38 8:55 1:26 22:59 96 91-103 2206 104 94-110 5/3
0.44 10:12 1:17 20:28 94 88-98 1924 107 104-112 2/3
0.50 11:40 1:28 23:33 96 89-99 2261 109 106-114 2/2
0.56 12:50 1:11 18:49 92 88-97 1732 109 100-114 2/3
0.63 14:18 1:28 23:21 98 93-103 2288 105 92-114 4/3
0.69 15:24 1:06 17:31 100 95-103 1751 110 92-116 6/2
0.75 16:43 1:20 21:13 106 98-114 2250 110 104-116 5/1
0.81 17:45 1:02 16:26 107 103-110 1759 111 106-118 5/2
0.88 19:01 1:16 20:18 101 97-106 2050 109 102-114 4/3
0.94 20:42 1:41 26:54 99 93-103 2663 105 98-114 1/4
1.00 22:07 1:25 22:38 99 95-103 2240 105 100-108 0/6
1.06 23:25 1:18 20:49 102 96-107 2124 108 102-114 1/3
1.13 24:29 1:04 17:03 101 97-107 1721 112 108-114 2/2
1.19 25:43 1:14 19:46 100 98-103 1977 109 106-112 10/1
1.25 27:05 1:22 21:53 97 90-100 2122 110 104-114 6/0
1.31 28:29 1:24 22:30 95 92-99 2138 106 100-112 1/3
1.38 29:55 1:25 22:44 102 93-110 2318 102 90-104 2/3
1.44 31:11 1:17 20:32 106 102-111 2176 106 100-112 2/2
1.50 33:11 2:00 31:57 103 95-109 3290 105 82-112 0/0
1.53 39:23 6:12 3:04:50 98 86-110 18114 100 100-100 0/0

Heart

98/114max
  • Show Beats/Mile

Elevation

Asc 36m, Range 20m
Elevation Graph
Biggest Climbs (m) Min/mi
17 5.8% 21:54
13 5.0% 18:46
See your biggest climbs

Cadence

107 (148 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:28 17:58 More
800m 9:55 19:56 More
1km 12:28 20:03 More
Mile 20:51 20:51 More

Predictions

Dist Time Per Mile
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