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Thu 30th Mar 2023 at 8:40am by john_n

Run > General
  • Time
    1:27:22
  • Miles
    8.73
  • Min/mi
    10:00
  • Pacing
    92.1%
  • WAVA
    50.24
  • Stride(cm)
    88
  • Cals
    862
  • Cadence
    182
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1396
  • Asc(m)
    342
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:20(10:20/mi) 129/151bpm [1333b/mi] 101cal 5.81/6.22mph
2) 1mi - 9:54(9:54/mi) 147/154bpm [1456b/mi] 118cal 6.06/6.51mph
3) 1mi - 9:17(9:17/mi) 140/146bpm [1300b/mi] 98cal 6.46/6.78mph
4) 1mi - 10:30(10:30/mi) 145/152bpm [1524b/mi] 117cal 5.71/6.41mph
5) 1mi - 9:36(9:36/mi) 143/149bpm [1373b/mi] 100cal 6.25/6.55mph
6) 1mi - 9:56(9:56/mi) 140/148bpm [1390b/mi] 93cal 6.04/6.7mph
7) 1mi - 10:42(10:42/mi) 143/147bpm [1529b/mi] 105cal 5.61/6.59mph
8) 1mi - 10:07(10:07/mi) 140/147bpm [1417b/mi] 84cal 5.93/6.68mph
9) 0.73mi - 7:00(9:35/mi) 137/141bpm [1313b/mi] 46cal 6.26/6.7mph
10:20 9:54 9:17 10:30 9:36 9:56 10:42 10:07 7:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:51 107 71-123 1160 174 118-180 3/7
0.50 5:16 2:33 10:12 121 119-123 1235 183 180-186 15/5
0.75 7:50 2:34 10:15 138 121-150 1415 183 180-184 23/9
1.00 10:19 2:30 9:59 148 146-151 1477 183 182-184 9/5
1.25 12:59 2:39 10:37 148 141-153 1572 181 176-186 16/16
1.50 15:24 2:25 9:40 147 144-150 1421 183 180-184 30/22
1.75 17:46 2:22 9:28 147 144-149 1391 183 182-186 20/17
2.00 20:14 2:28 9:53 145 142-149 1433 182 180-184 7/15
2.25 22:38 2:24 9:37 144 140-146 1385 183 180-188 18/9
2.50 24:56 2:18 9:11 141 137-144 1295 183 180-186 8/17
2.75 27:13 2:17 9:09 137 135-139 1253 182 180-184 4/17
3.00 29:31 2:18 9:12 137 134-139 1260 183 180-186 2/16
3.25 31:58 2:27 9:48 141 139-146 1383 182 180-184 4/16
3.50 34:35 2:37 10:30 145 140-151 1522 181 178-184 7/6
3.75 37:13 2:38 10:30 146 144-150 1534 181 180-184 31/12
4.00 40:01 2:48 11:13 147 143-151 1649 180 178-182 21/8
4.25 42:32 2:31 10:03 143 140-146 1437 182 180-184 16/5
4.50 44:54 2:22 9:30 143 140-149 1358 183 182-186 7/16
4.75 47:15 2:21 9:22 142 140-144 1330 183 180-186 9/10
5.00 49:37 2:22 9:28 142 140-145 1344 184 182-186 9/15
5.25 51:55 2:19 9:14 139 137-142 1284 184 182-186 6/25
5.50 54:15 2:19 9:17 138 134-141 1282 183 180-186 20/32
5.75 56:48 2:34 10:14 140 138-142 1433 183 180-186 13/13
6.00 59:33 2:45 11:00 144 138-147 1584 181 178-184 16/3
6.25 1:02:22 2:49 11:16 144 142-147 1623 180 176-182 22/5
6.50 1:05:09 2:47 11:07 145 142-147 1611 180 178-182 10/5
6.75 1:07:45 2:36 10:22 142 141-144 1473 182 180-184 9/8
7.00 1:10:15 2:30 9:59 141 137-144 1409 183 178-186 13/16
7.25 1:12:47 2:32 10:08 144 142-146 1459 183 180-186 11/11
7.50 1:15:20 2:33 10:14 141 138-144 1442 183 180-186 11/10
7.75 1:17:57 2:37 10:29 136 129-144 1425 184 180-194 25/23
8.00 1:20:22 2:25 9:40 139 128-146 1343 183 180-186 13/15
8.25 1:22:42 2:20 9:19 136 130-139 1266 184 180-186 13/14
8.50 1:25:03 2:21 9:25 137 135-138 1291 184 182-186 5/30
8.73 1:27:22 2:19 10:06 138 136-141 1393 185 180-216 16/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 12.2% 10:41
    20 8.3% 9:43
    18 5.5% 10:29
    18 7.2% 9:58
    17 9.9% 11:44
    16 11.3% 9:14

  • Cadence Distribution

    182 avge / 216 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 182 8.7 1:27:21 10:00
    Walk 0.0 118 0 1 36:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 38.41% More
    800m 4:30 9:03 44.52% More
    1km 5:38 9:04 46.81% More
    Mile 9:15 9:15 49.12% More
    5k 30:14 9:44 49.91% More
    5 miles 48:56 9:47 50.31% More
    10k 1:01:51 9:57 49.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 51.77
    5km 29:13 9:24 51.64
    5M 48:24 9:41 50.87
    10km 1:00:56 9:48 50.46
    10M 1:40:54 10:05 50.06
    Half 2:14:20 10:15 49.64
    20M 3:30:22 10:31 49.60
    Mara 4:40:04 10:41 49.82

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