Tue 28th Mar 2023 at 7:54am by grant mac

Run > General

Follow User
0 👍

Time
16:13
Miles
1.85
Min/mi
8:46
Pacing
91.2%
WAVA
49.80
Stride(cm)
103
Cals
209
Cadence
179
BPM
132
%MHR
73.3
B/mi
1157
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.98km - 16:13(5:26/km) 132/148bpm [718b/km] 209cal

16:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.13	10:00	10:00 +7	8:53	129 104-141	1146	179 88-188	21/43
1.85	16:20	6:20	8:44	136 119-148	1187	178 174-188	39/20

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 47m, Flat prediction 16:15

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.5%	8:44
See your biggest climbs

Cadence

179 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	179	1.8	15:58	8:44
Walk	1.1	104	0	11	17:05
Still	0.4	-	-	4	-
Pause	0.7	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.00%	More
800m	4:09	8:21	44.30%	More
1km	5:14	8:25	45.88%	More
Mile	8:41	8:41	47.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	49.11
5km	28:23	9:08	49.12
5M	47:26	9:29	47.78
10km	59:58	9:39	47.16
10M	1:40:14	10:01	46.59
Half	2:14:09	10:14	45.68
20M	3:31:49	10:35	45.84
Mara	4:43:30	10:49	45.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry