Mon 27th Mar 2023 at 4:36pm by AndyMc77

Run > Treadmill

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Time
30:00
Miles
2.25
Min/mi
13:20
Pacing
64.7%
Stride(cm)
86
Cals
433
Cadence
141
BPM
137
B/mi
1824
Surface
Road

Notes & Comments

Split Summary
===
1) 0.33km - 5:00(15:14/km) 113/127bpm [1721b/km] 54cal
2) 1km - 8:24(8:24/km) 139/158bpm [1168b/km] 129cal
3) 0.2km - 1:36(7:58/km) 147/156bpm [1171b/km] 25cal
4) 1km - 8:30(8:30/km) 147/157bpm [1250b/km] 137cal
5) 0.2km - 1:30(7:40/km) 145/147bpm [1112b/km] 23cal
6) 0.49km - 5:00(10:14/km) 135/145bpm [1382b/km] 65cal

5:00 8:24 1:36 8:30 1:30 5:00

Pace

25%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.57	10:00	10:00	17:37	123 95-148	2168	132 108-150
1.30	20:00	10:00	13:38	147 137-157	2004	150 82-158
2.00	30:00	10:00	14:23	141 128-155	2028	139 92-156

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (158 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.4	149	1.4	18:08	13:17
Walk	37.2	124	0.6	11:10	17:44
Still	2.3	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:20	0.00%	More
800m	6:24	12:53	0.00%	More
1km	8:06	13:02	0.00%	More
Mile	13:16	13:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:42	12:42
5km	42:14	13:36
5M	1:09:56	13:59
10km	1:28:03	14:10
10M	2:25:49	14:35
Half	3:14:08	14:49
20M	5:04:01	15:12
Mara	6:44:46	15:27

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