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Mon 27th Mar 2023 at 10:41am by Tango (Adam)

Run > General
  • Time
    43:12
  • Miles
    2.07
  • Min/mi
    20:52
  • Pacing
    60.2%
  • WAVA
    19.84
  • Stride(cm)
    67
  • Cals
    317
  • Watts
    136
  • Cadence
    115
  • BPM
    107
  • B/mi
    2230
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 18:23(18:23/mi) 107/121bpm [1961b/mi] 133/186rpm
2) 1mi - 22:50(22:50/mi) 106/130bpm [2412b/mi] 104/214rpm
3) 0.07mi - 1:57(28:57/mi) 122/134bpm [3542b/mi] 81/102rpm
18:23 22:50 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 2:14 2:14 35:43 108 96-121 3857 71 42-74 490 192-518 1/1
0.13 4:33 2:20 37:13 96 83-108 3573 100 44-124 421 2-522 1/1
0.19 5:26 52 13:58 96 84-101 1341 134 108-186 106 2-182 1/1
0.25 6:11 46 12:10 106 101-116 1289 144 104-158 206 154-224 0/2
0.31 6:57 45 12:06 111 106-115 1344 153 150-156 203 190-226 1/1
0.38 7:42 45 11:59 111 105-116 1331 153 148-156 208 194-226 0/1
0.44 8:28 47 12:26 114 108-120 1417 154 152-156 209 202-218 0/1
0.50 9:14 45 12:04 113 107-117 1363 156 156-158 203 196-224 1/0
0.56 9:59 45 12:00 108 105-111 1296 157 156-158 218 208-232 4/0
0.63 10:42 43 11:36 110 108-112 1276 157 156-158 229 222-240 3/0
0.69 11:28 46 12:17 112 109-115 1375 153 116-158 244 228-266 0/4
0.75 12:17 49 13:08 114 111-117 1498 142 108-160 241 224-256 1/1
0.81 13:05 48 12:44 111 105-118 1414 134 106-154 210 174-226 2/1
0.88 14:18 1:13 19:32 111 98-120 2168 111 54-154 130 112-208 0/1
0.94 15:31 1:13 19:24 107 102-110 2077 109 104-110 123 110-144 0/1
1.00 18:24 2:53 46:03 105 94-114 4834 103 52-110 116 100-136 1/0
1.06 20:41 2:17 36:33 111 96-126 4058 97 52-110 115 96-140 0/0
1.13 22:07 1:26 22:56 103 93-119 2362 112 46-188 115 86-142 3/0
1.19 23:25 1:18 20:44 98 89-106 2033 104 98-110 140 110-154 3/0
1.25 24:49 1:25 22:35 95 93-100 2146 98 48-106 137 118-152 0/3
1.31 26:10 1:20 21:24 106 99-118 2269 100 52-102 109 100-130 0/3
1.38 27:35 1:26 22:49 96 93-103 2190 101 98-106 97 90-110 1/3
1.44 28:56 1:21 21:35 101 93-105 2180 101 98-110 105 88-130 1/1
1.50 30:15 1:19 21:07 97 81-105 2048 103 98-106 124 110-142 0/1
1.56 31:35 1:20 21:18 89 79-99 1896 141 98-214 118 110-126 1/0
1.63 32:58 1:22 21:59 101 93-105 2221 101 94-136 120 112-128 0/1
1.69 34:19 1:22 21:47 102 95-110 2221 99 90-104 117 110-130 1/0
1.75 35:39 1:19 21:12 117 103-130 2480 100 96-102 127 114-134 0/0
1.81 37:00 1:21 21:37 124 118-129 2681 104 102-122 122 102-158 1/0
1.88 38:21 1:21 21:29 112 102-120 2407 102 98-104 126 112-144 0/0
1.94 39:59 1:38 26:14 113 104-127 2964 102 42-114 29 4-84 0/1
2.00 41:14 1:15 20:01 121 112-127 2423 100 42-118 31 24-40 3/1
2.06 43:07 1:53 30:06 122 110-134 3672 80 44-102 32 24-38 0/2
2.07 43:11 4 14:12 122 120-123 1732 96 96-96 23 22-24 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 134 max Delete HR Trace

  • Cadence Distribution

    115 avge / 214 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 20.3 157 0.7 8:47 12:07
    Walk 62.9 101 1.3 27:09 20:14
    Still 16.8 - - 7:14 -

  • Power Distribution

    136W (522 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:56 25.20% More
    800m 5:59 12:03 28.49% More
    1km 7:33 12:09 29.83% More
    Mile 17:22 17:22 22.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:59 19:59 19.62
    5km 1:06:26 21:23 19.78
    5M 1:50:01 22:00 19.47
    10km 2:18:31 22:18 19.31
    10M 3:49:23 22:56 19.08
    Half 5:05:24 23:19 18.88
    20M 7:58:14 23:55 18.85
    Mara 10:36:44 24:18 18.93
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