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Mon 27th Mar 2023 at 9:36am by smash

Walk > Geocaching
  • Time
    1:58:09
  • Miles
    5.46
  • Min/mi
    21:38
  • Stride(cm)
    68
  • Cals
    395
  • Cadence
    109
  • BPM
    86
  • %MHR
    50.1
  • B/mi
    1852
  • Asc(m)
    562
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

With Dolly. Some interesting new places
21:20 22:13 20:12 23:51 21:23 9:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:09 6:09 +57 24:37 96 89-102 2364 111 102-126 71/51
0.50 11:51 5:42 +28 22:48 79 58-99 1801 110 104-114 41/30
0.75 17:09 5:18 21:10 80 60-104 1694 108 100-118 24/23
1.00 23:06 5:57 +20 23:49 73 57-95 1738 104 88-112 32/20
1.25 28:21 5:15 21:02 67 58-84 1409 108 104-114 35/36
1.50 34:40 6:18 +31 25:13 82 73-92 2068 107 96-114 21/39
1.75 40:33 5:53 +17 23:33 78 66-90 1837 106 90-116 32/23
2.00 48:39 8:06 +2:33 32:25 88 72-124 2853 111 98-150 42/20
2.25 53:41 5:02 20:08 86 72-97 1732 112 98-122 44/37
2.50 1:01:10 7:29 +1:52 29:54 95 77-131 2841 105 80-148 31/43
2.75 1:05:57 4:47 19:08 85 75-98 1627 116 110-122 31/43
3.00 1:10:44 4:47 19:07 83 76-96 1586 113 94-120 31/32
3.25 1:16:31 5:47 +4 23:09 99 81-110 2292 105 84-122 47/25
3.50 1:25:49 9:18 +1:39 37:11 101 79-116 3756 102 82-160 50/59
3.75 1:32:05 6:16 +28 25:04 69 53-82 1730 109 92-122 22/43
4.00 1:36:46 4:41 18:43 90 74-108 1684 114 108-120 41/31
4.25 1:41:42 4:56 19:44 91 83-98 1796 112 98-120 33/40
4.50 1:46:32 4:50 19:21 87 71-104 1683 114 106-122 48/31
4.75 1:57:09 10:38 +5:16 42:30 80 64-99 3401 107 96-134 39/26
5.00 2:04:10 7:00 +45 28:02 82 68-94 2299 111 94-160 30/48
5.25 2:09:48 5:39 +34 22:34 84 70-92 1896 113 102-122 36/61
5.46 2:14:02 4:14 +8 20:28 87 78-102 1781 113 96-122 49/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 14.1% 20:10
    23 8.5% 20:36
    14 11.1% 21:45
    14 10.4% 28:25

  • Cadence Distribution

    109 avge / 160 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:54 More
    800m 9:19 18:45 More
    1km 11:50 19:02 More
    Mile 19:35 19:35 More
    5k 1:12:24 23:18 More
    5 miles 2:02:41 24:32 More
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