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Sun 26th Mar 2023 at 1:32pm by Paula Sands

Run > General

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Time
28:59
Miles
2.40
Min/mi
12:05
Pacing
64.4%
WAVA
39.25
Stride(cm)
83
Cals
224
Cadence
160
BPM
134
B/mi
1617
Asc(m)
82
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 8:23(13:29/mi) 131/145bpm [1767b/mi] 65cal
2) 0.62mi - 8:13(13:13/mi) 134/153bpm [1771b/mi] 64cal
3) 0.62mi - 7:04(11:22/mi) 135/150bpm [1534b/mi] 52cal
4) 0.54mi - 5:20(9:53/mi) 142/151bpm [1403b/mi] 43cal

8:23 8:13 7:04 5:20

Pace

34%

23%

18%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.74	10:00	10:00	13:32	128 76-145	1733	157 80-246	43/14
1.45	20:00	10:00 +1:18	14:01	137 117-153	1921	160 94-248	48/5
2.37	30:00	10:00	10:54	138 112-148	1505	163 94-224	9/86
2.40	30:18	18	8:24	149 148-149	1253	172 170-174	2/0

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 79m, Flat prediction 24:20

Elevation Graph

Biggest Climbs (m)	Min/mi
48 3.6%	14:24
28 8.5%	15:36
See your biggest climbs

Cadence

160 (248 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	167	2.1	25:03	11:43
Walk	15.9	123	0.3	4:49	18:11
Still	1.4	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	37.28%	More
800m	4:55	9:54	38.35%	More
1km	6:18	10:09	39.19%	More
Mile	10:45	10:45	39.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	37.25
5km	38:06	12:16	39.18
5M	1:03:06	12:37	38.51
10km	1:19:27	12:47	38.26
10M	2:11:34	13:09	37.96
Half	2:55:10	13:22	37.19
20M	4:34:18	13:43	37.29
Mara	6:05:12	13:56	37.05

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