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Sun 26th Mar 2023 at 9:31am by Tony W

Run > General
  • Time
    3:31:25
  • Miles
    20.01
  • Min/mi
    10:34
  • Pacing
    87.4%
  • WAVA
    44.79
  • Stride(cm)
    89
  • Cals
    3053
  • Cadence
    172
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1403
  • Asc(m)
    367
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:41(6:41/km) 134/147bpm [895b/km] 96cal
2) 1km - 6:30(6:30/km) 149/161bpm [968b/km] 101cal
3) 1km - 6:23(6:23/km) 149/163bpm [951b/km] 102cal
4) 1km - 6:43(6:43/km) 126/132bpm [846b/km] 95cal
5) 1km - 6:39(6:39/km) 124/131bpm [824b/km] 94cal
6) 1km - 7:08(7:08/km) 130/139bpm [928b/km] 107cal
7) 1km - 6:17(6:17/km) 124/135bpm [778b/km] 80cal
8) 1km - 6:38(6:38/km) 123/130bpm [815b/km] 89cal
9) 1km - 6:31(6:31/km) 125/132bpm [814b/km] 98cal
10) 1km - 6:31(6:31/km) 129/136bpm [840b/km] 94cal
11) 1km - 6:43(6:43/km) 129/134bpm [867b/km] 95cal
12) 1km - 6:24(6:24/km) 127/134bpm [812b/km] 88cal
13) 1km - 7:10(7:10/km) 132/137bpm [945b/km] 103cal
14) 1km - 6:09(6:09/km) 128/139bpm [788b/km] 88cal
15) 1km - 6:22(6:22/km) 129/137bpm [822b/km] 88cal
16) 1km - 6:21(6:21/km) 130/140bpm [825b/km] 94cal
17) 1km - 6:26(6:26/km) 130/148bpm [837b/km] 88cal
18) 1km - 6:44(6:44/km) 132/141bpm [889b/km] 97cal
19) 1km - 6:41(6:41/km) 134/145bpm [896b/km] 90cal
20) 1km - 6:03(6:03/km) 131/141bpm [793b/km] 93cal
21) 1km - 6:44(6:44/km) 137/144bpm [922b/km] 105cal
22) 1km - 7:02(7:02/km) 137/145bpm [964b/km] 92cal
23) 1km - 6:45(6:45/km) 142/157bpm [958b/km] 105cal
24) 1km - 6:21(6:21/km) 141/149bpm [895b/km] 99cal
25) 1km - 6:36(6:36/km) 136/145bpm [897b/km] 96cal
26) 1km - 6:08(6:08/km) 141/149bpm [865b/km] 95cal
27) 1km - 7:14(7:14/km) 125/141bpm [904b/km] 90cal
28) 1km - 6:56(6:56/km) 135/145bpm [936b/km] 94cal
29) 1km - 6:16(6:16/km) 130/137bpm [815b/km] 94cal
30) 1km - 6:32(6:32/km) 135/141bpm [882b/km] 94cal
31) 1km - 6:39(6:39/km) 133/142bpm [885b/km] 89cal
32) 1km - 6:02(6:02/km) 144/149bpm [870b/km] 100cal
33) 0.21km - 1:09(5:32/km) 150/152bpm [830b/km] 20cal
6:41 6:30 6:23 6:43 6:39 7:08 6:17 6:38 6:31 6:31 6:43 6:24 7:10 6:09 6:22 6:21 6:26 6:44 6:41 6:03 6:44 7:02 6:45 6:21 6:36 6:08 7:14 6:56 6:16 6:32 6:39 6:02 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.94 10:00 10:00 10:36 135 76-152 1431 173 164-180 14/11
1.91 20:00 10:00 10:22 149 122-163 1544 176 172-182 17/22
2.83 30:00 10:00 10:50 126 120-132 1364 175 170-182 23/9
3.72 40:00 10:00 11:13 129 119-139 1446 169 122-180 37/5
4.71 50:00 10:00 10:11 123 115-134 1253 176 164-182 10/47
5.65 1:00:00 10:00 10:35 125 117-132 1323 175 170-182 22/14
6.59 1:10:00 10:00 10:41 129 122-135 1379 176 170-182 23/17
7.54 1:20:00 10:00 10:28 128 119-134 1339 173 166-182 29/21
8.45 1:30:00 10:00 10:59 132 125-138 1450 163 120-178 23/35
9.45 1:40:00 10:00 10:02 126 118-137 1265 172 90-186 31/27
10.41 1:50:00 10:00 10:22 131 115-148 1358 174 112-186 11/34
11.36 2:00:00 10:00 10:35 134 119-144 1419 169 114-184 28/26
12.32 2:10:00 10:00 10:22 131 121-145 1359 174 126-242 26/33
13.27 2:20:00 10:00 10:32 137 130-144 1444 174 126-186 25/26
14.13 2:30:00 10:00 11:37 139 128-156 1615 169 118-186 29/17
15.14 2:40:00 10:00 9:54 141 130-149 1396 176 128-188 25/18
16.09 2:50:00 10:00 10:30 138 121-149 1450 166 90-190 28/23
16.96 3:00:00 10:00 11:28 129 102-145 1480 160 116-190 22/21
17.91 3:10:00 10:00 10:32 132 116-144 1389 174 122-190 13/32
18.85 3:20:00 10:00 10:43 133 119-141 1424 167 124-186 26/24
19.86 3:30:00 10:00 9:55 140 120-148 1388 179 90-190 18/27
20.01 3:31:25 1:25 9:10 149 147-152 1365 185 180-188 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 2.7% 11:07
    33 3.3% 11:33
    17 2.8% 11:39
    15 1.8% 10:58
    15 1.6% 10:36
    14 3.1% 12:17

  • Cadence Distribution

    172 avge / 242 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 177 18.4 3:08:40 10:14
    Walk 10.5 127 1.6 22:17 14:02
    Still 0.2 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 35.17% More
    800m 4:40 9:24 39.02% More
    1km 5:50 9:23 41.07% More
    Mile 9:46 9:46 42.19% More
    5k 31:59 10:18 43.26% More
    5 miles 51:49 10:22 43.42% More
    10k 1:04:49 10:26 43.28% More
    10 miles 1:45:07 10:31 43.74% More
    Half 2:17:56 10:32 44.30% More
    20 miles 3:31:16 10:34 44.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 46.65
    5km 29:21 9:27 47.13
    5M 48:37 9:43 46.27
    10km 1:01:12 9:51 45.84
    10M 1:41:21 10:08 45.36
    Half 2:14:56 10:18 44.92
    20M 3:31:18 10:34 44.78
    Mara 4:41:20 10:44 44.91
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