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Sun 26th Mar 2023 at 9:31am by Tony W

Run > General
  • Time
    3:31:25
  • Miles
    20.01
  • Min/mi
    10:34
  • Pacing
    87.4%
  • WAVA
    44.79
  • Stride(cm)
    89
  • Cals
    3053
  • Cadence
    172
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1403
  • Asc(m)
    367
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:41(6:41/km) 134/147bpm [895b/km] 96cal
2) 1km - 6:30(6:30/km) 149/161bpm [968b/km] 101cal
3) 1km - 6:23(6:23/km) 149/163bpm [951b/km] 102cal
4) 1km - 6:43(6:43/km) 126/132bpm [846b/km] 95cal
5) 1km - 6:39(6:39/km) 124/131bpm [824b/km] 94cal
6) 1km - 7:08(7:08/km) 130/139bpm [928b/km] 107cal
7) 1km - 6:17(6:17/km) 124/135bpm [778b/km] 80cal
8) 1km - 6:38(6:38/km) 123/130bpm [815b/km] 89cal
9) 1km - 6:31(6:31/km) 125/132bpm [814b/km] 98cal
10) 1km - 6:31(6:31/km) 129/136bpm [840b/km] 94cal
11) 1km - 6:43(6:43/km) 129/134bpm [867b/km] 95cal
12) 1km - 6:24(6:24/km) 127/134bpm [812b/km] 88cal
13) 1km - 7:10(7:10/km) 132/137bpm [945b/km] 103cal
14) 1km - 6:09(6:09/km) 128/139bpm [788b/km] 88cal
15) 1km - 6:22(6:22/km) 129/137bpm [822b/km] 88cal
16) 1km - 6:21(6:21/km) 130/140bpm [825b/km] 94cal
17) 1km - 6:26(6:26/km) 130/148bpm [837b/km] 88cal
18) 1km - 6:44(6:44/km) 132/141bpm [889b/km] 97cal
19) 1km - 6:41(6:41/km) 134/145bpm [896b/km] 90cal
20) 1km - 6:03(6:03/km) 131/141bpm [793b/km] 93cal
21) 1km - 6:44(6:44/km) 137/144bpm [922b/km] 105cal
22) 1km - 7:02(7:02/km) 137/145bpm [964b/km] 92cal
23) 1km - 6:45(6:45/km) 142/157bpm [958b/km] 105cal
24) 1km - 6:21(6:21/km) 141/149bpm [895b/km] 99cal
25) 1km - 6:36(6:36/km) 136/145bpm [897b/km] 96cal
26) 1km - 6:08(6:08/km) 141/149bpm [865b/km] 95cal
27) 1km - 7:14(7:14/km) 125/141bpm [904b/km] 90cal
28) 1km - 6:56(6:56/km) 135/145bpm [936b/km] 94cal
29) 1km - 6:16(6:16/km) 130/137bpm [815b/km] 94cal
30) 1km - 6:32(6:32/km) 135/141bpm [882b/km] 94cal
31) 1km - 6:39(6:39/km) 133/142bpm [885b/km] 89cal
32) 1km - 6:02(6:02/km) 144/149bpm [870b/km] 100cal
33) 0.21km - 1:09(5:32/km) 150/152bpm [830b/km] 20cal
6:41 6:30 6:23 6:43 6:39 7:08 6:17 6:38 6:31 6:31 6:43 6:24 7:10 6:09 6:22 6:21 6:26 6:44 6:41 6:03 6:44 7:02 6:45 6:21 6:36 6:08 7:14 6:56 6:16 6:32 6:39 6:02 1:09

Pace

14% 36% 41% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:38 10:38 10:38 136 76-152 1446 173 164-180 15/11
2.00 20:58 10:20 10:20 147 122-163 1519 176 172-182 17/22
3.00 31:48 10:50 10:50 126 120-132 1365 175 170-182 23/9
4.00 42:46 10:58 10:58 128 118-139 1405 170 122-180 36/12
5.00 53:13 10:27 10:27 123 115-134 1285 176 164-182 14/43
6.00 1:03:45 10:32 10:32 127 117-135 1338 175 170-182 22/17
7.00 1:14:20 10:34 10:34 127 119-134 1343 175 170-182 23/30
8.00 1:25:12 10:52 10:52 131 119-136 1425 168 120-182 44/7
9.00 1:35:23 10:11 10:11 128 118-138 1302 171 126-186 19/46
10.00 1:45:40 10:17 10:17 130 120-140 1338 169 90-186 18/34
11.00 1:56:22 10:42 10:42 132 115-148 1413 171 112-186 23/24
12.00 2:06:49 10:27 10:27 132 119-145 1378 173 124-242 29/36
13.00 2:17:13 10:24 10:24 136 123-144 1415 174 126-186 34/24
14.00 2:28:41 11:28 11:28 138 128-156 1582 170 118-186 26/24
15.00 2:38:40 9:59 9:59 140 128-149 1398 176 128-188 25/18
16.00 2:49:06 10:26 10:26 138 121-149 1439 166 90-190 25/22
17.00 3:00:30 11:25 11:25 130 102-145 1484 161 116-190 27/24
18.00 3:10:52 10:21 10:21 131 116-144 1357 176 122-190 14/33
19.00 3:21:31 10:39 10:39 134 119-142 1427 168 124-186 27/26
20.00 3:31:17 9:47 9:47 142 132-152 1389 180 90-190 19/27
20.01 3:31:25 8 10:35 147 147-147 1556 186 186-186 0/0

Heart

133/163max
  • Show Beats/Mile

Elevation

Asc 367m, Range 61m, Flat prediction 3:28:12
Elevation Graph
Biggest Climbs (m) Min/mi
45 2.7% 11:07
33 3.3% 11:33
17 2.8% 11:39
15 1.8% 10:58
15 1.6% 10:36
14 3.1% 12:17
See your biggest climbs

Cadence

172 (242 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.2 177 18.4 3:08:40 10:14
Walk 10.5 127 1.6 22:17 14:02
Still 0.2 - - 29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 35.17% More
800m 4:40 9:24 39.02% More
1km 5:50 9:23 41.07% More
Mile 9:46 9:46 42.19% More
5k 31:59 10:18 43.26% More
5 miles 51:49 10:22 43.42% More
10k 1:04:49 10:26 43.28% More
10 miles 1:45:07 10:31 43.74% More
Half 2:17:56 10:32 44.30% More
20 miles 3:31:16 10:34 44.79% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 46.65
5km 29:21 9:27 47.13
5M 48:37 9:43 46.27
10km 1:01:12 9:51 45.84
10M 1:41:21 10:08 45.36
Half 2:14:56 10:18 44.92
20M 3:31:18 10:34 44.78
Mara 4:41:20 10:44 44.91
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