Sun 26th Mar 2023 at 9:32am by Tommy G

Run > Race
  • Time
    1:34:39
  • Miles
    13.14
  • Min/mi
    7:12
  • Pacing
    93.6%
  • WAVA
    61.64
  • Stride(cm)
    126
  • Cals
    1880
  • Watts
    332
  • Cadence
    178
  • BPM
    168
  • B/mi
    1207
  • Asc(m)
    146
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:03(6:30/mi) 122/143bpm [794b/mi] 85cal 369/W 9.2/10.55mph
2) 0.62mi - 4:16(6:52/mi) 152/175bpm [1043b/mi] 89cal 345/W 8.74/8.95mph
3) 0.62mi - 4:33(7:19/mi) 171/175bpm [1250b/mi] 88cal 357/W 8.19/8.7mph
4) 0.62mi - 4:17(6:53/mi) 167/174bpm [1150b/mi] 89cal 338/W 8.7/8.98mph
5) 0.62mi - 4:20(6:59/mi) 172/177bpm [1200b/mi] 89cal 338/W 8.6/9.17mph
6) 0.62mi - 4:36(7:25/mi) 172/177bpm [1275b/mi] 90cal 344/W 8.1/8.47mph
7) 0.62mi - 4:32(7:17/mi) 170/174bpm [1239b/mi] 89cal 333/W 8.22/8.7mph
8) 0.62mi - 4:21(6:59/mi) 170/180bpm [1188b/mi] 87cal 328/W 8.57/8.98mph
9) 0.62mi - 4:19(6:56/mi) 170/175bpm [1180b/mi] 87cal 337/W 8.64/9.2mph
10) 0.62mi - 4:32(7:17/mi) 171/174bpm [1247b/mi] 89cal 329/W 8.22/8.77mph
11) 0.62mi - 4:21(6:59/mi) 170/173bpm [1188b/mi] 87cal 337/W 8.57/9.2mph
12) 0.62mi - 4:36(7:25/mi) 172/177bpm [1275b/mi] 93cal 336/W 8.1/8.44mph
13) 0.62mi - 4:34(7:20/mi) 172/176bpm [1262b/mi] 91cal 336/W 8.16/8.6mph
14) 0.62mi - 4:37(7:27/mi) 172/175bpm [1280b/mi] 94cal 326/W 8.08/8.64mph
15) 0.62mi - 4:35(7:23/mi) 170/174bpm [1256b/mi] 90cal 325/W 8.13/8.77mph
16) 0.62mi - 4:23(7:04/mi) 170/175bpm [1201b/mi] 89cal 317/W 8.5/9.48mph
17) 0.62mi - 4:33(7:19/mi) 169/173bpm [1238b/mi] 90cal 325/W 8.19/8.6mph
18) 0.62mi - 4:31(7:16/mi) 169/173bpm [1227b/mi] 88cal 317/W 8.25/8.81mph
19) 0.62mi - 4:48(7:44/mi) 169/173bpm [1307b/mi] 90cal 315/W 7.77/8.02mph
20) 0.62mi - 4:54(7:52/mi) 171/173bpm [1346b/mi] 88cal 309/W 7.61/8.22mph
21) 0.62mi - 4:27(7:09/mi) 171/174bpm [1223b/mi] 87cal 318/W 8.38/8.91mph
22) 0.09mi - 33(5:49/mi) 176/178bpm [1025b/mi] 11cal 373/W 10.31/10.26mph
4:03 4:16 4:33 4:17 4:20 4:36 4:32 4:21 4:19 4:32 4:21 4:36 4:34 4:37 4:35 4:23 4:33 4:31 4:48 4:54 4:27 33

Pace

2% 51% 46% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.48 10:00 10:00 6:46 143 75-175 967 180 176-192 361 285-495 108/13
2.90 20:00 10:00 7:02 170 164-176 1195 178 174-182 342 272-446 17/20
4.27 30:00 10:00 7:18 171 168-177 1247 177 174-180 339 265-459 27/11
5.70 40:00 10:00 7:01 170 165-180 1194 177 174-182 331 246-414 15/31
7.09 50:00 10:00 7:11 171 168-177 1230 178 174-182 336 255-440 18/19
8.45 1:00:00 10:00 7:21 171 167-176 1257 178 172-186 333 263-416 23/14
9.82 1:10:00 10:00 7:18 171 165-175 1247 178 170-186 320 247-408 18/36
11.19 1:20:00 10:00 7:17 169 165-173 1230 176 170-182 322 250-360 6/24
12.47 1:30:00 10:00 7:49 170 166-173 1328 176 172-180 312 291-356 17/1
13.14 1:34:38 4:38 6:56 172 167-178 1191 179 170-200 325 268-447 4/18

Heart

168/180max
  • Show Beats/Mile

Elevation

Asc 146m, Range 108m, Flat prediction 1:32:43
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.2% 7:51
19 2.6% 7:17
14 2.4% 7:30
14 1.6% 7:35
11 3.3% 7:48
10 2.0% 7:41
See your biggest climbs

Power

332W (495 max)
Power Graph
Power Bands

Cadence

178 (200 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 13.1 1:34:37 7:12
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 6:00 49.41% More
800m 3:09 6:20 53.55% More
1km 4:00 6:27 55.18% More
Mile 6:35 6:35 58.18% More
5k 21:26 6:54 60.62% More
5 miles 35:07 7:01 60.39% More
10k 43:45 7:02 60.70% More
10 miles 1:11:18 7:08 61.61% More
Half 1:34:21 7:12 61.63% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 62.10
5km 20:31 6:36 63.30
5M 33:59 6:48 62.42
10km 42:48 6:53 62.04
10M 1:10:52 7:05 61.98
Half 1:34:21 7:12 61.15
20M 2:27:44 7:23 61.89
Mara 3:16:42 7:30 61.98
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