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Sat 25th Mar 2023 at 8:01am by pirate46

Walk > General
  • Time
    10:58:05
  • Miles
    25.08
  • Min/mi
    26:14
  • Cals
    2487
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    2450
  • Asc(m)
    1381
  • Hillscore
    129
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 23:01(23:01/mi) 113/163bpm [2600b/mi] 131cal 56/64rpm 2.61/3.45mph
2) 1mi - 19:57(19:57/mi) 98/154bpm [1955b/mi] 84cal 57/63rpm 3.01/3.55mph
3) 1mi - 21:31(21:31/mi) 82/92bpm [1764b/mi] 56cal 56/61rpm 2.79/3.45mph
4) 1mi - 18:57(18:57/mi) 89/105bpm [1687b/mi] 63cal 60/64rpm 3.17/3.45mph
5) 1mi - 19:29(19:29/mi) 86/101bpm [1676b/mi] 57cal 58/64rpm 3.08/3.42mph
6) 1mi - 18:03(18:03/mi) 87/104bpm [1570b/mi] 61cal 60/65rpm 3.32/3.76mph
7) 1mi - 21:18(21:18/mi) 91/106bpm [1938b/mi] 75cal 60/66rpm 2.81/3.52mph
8) 1mi - 35:15(35:15/mi) 89/125bpm [3137b/mi] 116cal 54/74rpm 1.7/3.78mph
9) 1mi - 19:54(19:54/mi) 93/106bpm [1851b/mi] 74cal 63/67rpm 3.01/3.73mph
10) 1mi - 44:05(44:05/mi) 97/112bpm [4276b/mi] 181cal 59/66rpm 1.36/6.7mph
11) 1mi - 20:39(20:39/mi) 89/103bpm [1838b/mi] 71cal 58/67rpm 2.91/3.56mph
12) 1mi - 41:25(41:25/mi) 108/145bpm [4473b/mi] 213cal 57/72rpm 1.45/4.15mph
13) 1mi - 34:06(34:06/mi) 94/125bpm [3205b/mi] 132cal 55/81rpm 1.76/3.83mph
14) 1mi - 19:23(19:23/mi) 86/102bpm [1667b/mi] 61cal 58/63rpm 3.09/3.39mph
15) 1mi - 31:36(31:36/mi) 94/113bpm [2970b/mi] 120cal 60/70rpm 1.9/3.53mph
16) 1mi - 26:37(26:37/mi) 97/121bpm [2582b/mi] 110cal 61/100rpm 2.25/3.55mph
17) 1mi - 24:08(24:08/mi) 88/105bpm [2124b/mi] 79cal 55/63rpm 2.49/3.36mph
18) 1mi - 20:14(20:14/mi) 88/118bpm [1781b/mi] 64cal 60/64rpm 2.96/3.33mph
19) 1mi - 56:08(56:08/mi) 107/141bpm [6006b/mi] 289cal 54/83rpm 1.07/3.19mph
20) 1mi - 19:41(19:41/mi) 84/93bpm [1653b/mi] 57cal 58/66rpm 3.05/3.49mph
21) 1mi - 25:35(25:35/mi) 88/106bpm [2251b/mi] 85cal 58/69rpm 2.34/3.64mph
22) 1mi - 23:51(23:51/mi) 89/103bpm [2123b/mi] 78cal 59/75rpm 2.52/3.34mph
23) 1mi - 25:40(25:40/mi) 85/98bpm [2182b/mi] 76cal 58/62rpm 2.34/3.39mph
24) 1mi - 23:34(23:34/mi) 87/102bpm [2050b/mi] 77cal 58/66rpm 2.55/3.39mph
25) 1mi - 22:11(22:11/mi) 87/103bpm [1930b/mi] 70cal 55/63rpm 2.7/3.54mph
26) 0.08mi - 1:48(23:21/mi) 95/103bpm [2218b/mi] 7cal 60/62rpm 2.57/3.52mph
23:01 19:57 21:31 18:57 19:29 18:03 21:18 35:15 19:54 44:05 20:39 41:25 34:06 19:23 31:36 26:37 24:08 20:14 56:08 19:41 25:35 23:51 25:40 23:34 22:11 1:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.45 10:00 10:00 22:16 98 80-110 2181 65/14
0.89 20:00 10:00 22:46 116 104-150 2641 70/1
1.33 30:00 10:00 22:42 131 93-163 2974 28/2
1.85 40:00 10:00 19:11 85 76-97 1630 24/39
2.27 50:00 10:00 23:46 84 74-96 1997 59/1
2.76 1:00:00 10:00 20:19 82 73-88 1666 13/33
3.30 1:10:00 10:00 18:45 84 76-93 1576 12/13
3.82 1:20:00 10:00 19:04 91 83-105 1735 26/10
4.34 1:30:00 10:00 19:21 85 75-96 1644 29/43
4.84 1:40:00 10:00 19:58 86 75-100 1717 20/31
5.38 1:50:00 10:00 18:38 89 78-104 1658 3/158
5.95 2:00:00 10:00 17:31 87 76-96 1524 98/16
6.45 2:10:00 10:00 20:00 90 79-101 1799 40/4
6.92 2:20:00 10:00 21:21 93 79-106 1985 33/24
7.16 2:30:00 10:00 40:51 86 71-99 3513 2/18
7.22 2:40:00 10:00 2:58:49 93 74-125 16630 0/2
7.65 2:50:00 10:00 23:15 91 73-119 2116 1/98
8.15 3:00:00 10:00 19:57 84 73-99 1675 0/22
8.62 3:10:00 10:00 21:14 93 83-106 1975 3/3
9.10 3:20:00 10:00 20:35 94 83-104 1935 23/4
9.48 3:30:00 10:00 26:41 95 86-109 2535 42/0
9.69 3:40:00 10:00 47:54 95 83-105 4550 23/0
9.69 3:50:00 10:00 33:31:41 103 96-112 207203 1/0
9.92 4:00:00 10:00 43:51 95 80-109 4166 0/59
10.39 4:10:00 10:00 21:21 88 79-103 1878 39/35
10.88 4:20:00 10:00 20:19 90 75-100 1829 64/38
11.25 4:30:00 10:00 26:52 88 79-101 2364 43/50
11.40 4:40:00 10:00 1:09:22 109 78-127 7561 20/1
11.66 4:50:00 10:00 38:47 116 86-129 4498 11/55
11.84 5:00:00 10:00 55:30 117 87-145 6493 20/16
12.23 5:10:00 10:00 25:18 112 94-125 2834 65/1
12.38 5:20:00 10:00 1:06:14 94 77-118 6225 29/0
12.63 5:30:00 10:00 40:51 85 75-99 3472 15/7
13.12 5:40:00 10:00 20:22 86 78-96 1752 36/10
13.63 5:50:00 10:00 19:21 86 74-99 1664 8/42
14.16 6:00:00 10:00 18:55 90 74-106 1702 13/18
14.68 6:10:00 10:00 19:22 93 79-106 1801 1/23
14.95 6:20:00 10:00 37:31 91 79-103 3414 8/18
15.07 6:30:00 10:00 1:20:04 100 85-113 8007 1/1
15.34 6:40:00 10:00 37:31 92 80-103 3451 6/17
15.86 6:50:00 10:00 18:59 94 76-121 1784 6/69
16.21 7:00:00 10:00 28:35 100 83-116 2859 56/0
16.57 7:10:00 10:00 28:17 87 78-95 2461 53/0
17.03 7:20:00 10:00 21:34 89 77-100 1920 40/1
17.54 7:30:00 10:00 19:49 85 76-98 1685 2/58
18.02 7:40:00 10:00 20:46 92 81-120 1910 2/21
18.16 7:50:00 10:00 1:09:58 109 98-121 7627 0/23
18.30 8:00:00 10:00 1:13:49 105 90-124 7751 0/54
18.52 8:10:00 10:00 45:12 103 83-117 4656 12/11
18.74 8:20:00 10:00 44:27 99 84-115 4401 36/0
18.82 8:30:00 10:00 2:17:33 122 111-141 16781 0/0
19.20 8:40:00 10:00 26:02 93 74-117 2422 90/1
19.72 8:50:00 10:00 19:12 85 76-93 1632 37/4
20.17 9:00:00 10:00 22:14 88 77-106 1956 16/15
20.44 9:10:00 10:00 37:20 89 78-100 3323 20/16
20.95 9:20:00 10:00 19:38 85 78-94 1668 23/12
21.45 9:30:00 10:00 19:58 91 78-103 1817 16/22
21.76 9:40:00 10:00 32:31 88 81-100 2861 1/8
22.22 9:50:00 10:00 21:38 85 76-98 1839 8/3
22.51 10:00:00 10:00 34:06 84 70-94 2864 21/0
22.97 10:10:00 10:00 21:43 86 74-98 1868 8/12
23.42 10:20:00 10:00 22:08 91 84-102 2014 0/62
23.89 10:30:00 10:00 21:24 85 78-90 1819 34/12
24.30 10:40:00 10:00 24:19 87 78-92 2115 1/14
24.72 10:50:00 10:00 23:59 87 78-103 2087 1/66
25.08 10:58:05 8:05 22:36 90 76-103 2035 0/48

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    160 12.0% 46:31
    154 9.7% 35:34
    154 6.4% 23:04
    149 8.4% 31:36
    136 5.7% 21:42
    84 5.0% 20:19

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:26 More
    800m 8:18 16:42 More
    1km 10:32 16:57 More
    Mile 18:02 18:02 More
    5k 58:21 18:47 More
    5 miles 1:37:12 19:26 More
    10k 2:04:25 20:01 More
    10 miles 3:59:08 23:55 More
    Half 5:34:57 25:34 More
    20 miles 8:54:36 26:44 More
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