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Sat 25th Mar 2023 at 12:52pm by richaca2

Run > General
  • Time
    28:44
  • Miles
    3.24
  • Min/mi
    8:52
  • Pacing
    68.3%
  • WAVA
    54.00
  • Stride(cm)
    104
  • Cals
    299
  • Cadence
    175
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1144
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:54(9:30/mi) 117/128bpm [1111b/mi] 53cal 6.32/7.16mph
2) 0.62mi - 5:28(8:49/mi) 128/135bpm [1128b/mi] 57cal 6.81/6.97mph
3) 0.62mi - 5:22(8:39/mi) 133/139bpm [1150b/mi] 58cal 6.94/7.31mph
4) 0.62mi - 5:28(8:49/mi) 137/141bpm [1207b/mi] 62cal 6.81/6.97mph
5) 0.62mi - 5:16(8:28/mi) 135/143bpm [1144b/mi] 55cal 7.08/7.18mph
6) 0.14mi - 1:15(9:06/mi) 138/140bpm [1255b/mi] 14cal 6.6/7.08mph
5:54 5:28 5:22 5:28 5:16 1:15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.93 10:00 10:00 +1:19 10:43 117 71-131 1255 175 108-184 30/29
2.06 20:00 10:00 +11 8:52 133 127-140 1178 175 170-180 35/38
3.14 30:00 10:00 +46 9:19 135 94-143 1257 175 170-182 21/21
3.24 31:03 1:03 9:45 138 136-140 1346 173 170-176 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 143 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 175 3.2 28:47 9:34
    Pause 6.8 - - 2:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 40.92% More
    800m 4:11 8:26 47.04% More
    1km 5:18 8:32 48.86% More
    Mile 8:42 8:42 51.34% More
    5k 29:46 9:35 49.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 53.99
    5km 27:29 8:51 54.01
    5M 45:31 9:06 53.17
    10km 57:18 9:13 52.74
    10M 1:34:53 9:29 52.30
    Half 2:06:20 9:39 51.83
    20M 3:17:50 9:54 51.77
    Mara 4:23:24 10:03 51.99
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